Pembina Physiotherapy & Sports Injury Clinic

Pembina Physiotherapy & Sports Injury Clinic Pembina Physiotherapy & Sports Injury Clinic is an orthopaedic and sports injury clinic dedicated to delivering quality care to our patients. Kin.

Pembina Physiotherapy's services include:

-Manual therapy
-Mobilization and Manipulation
-Acupuncture
-Dry Needling
-Cupping
-Custom made orthotics
-Traction
-Excercise Prescription
-Massage Therapy
-Pre/Post Joint Replacement

Staff:

PHYSIOTHERAPISTS:

Ainsley Thomas, B.M.R.P.T. Fellow of the Canadian Academy of Manipulative Physiotherapy
Certified in Acupuncture
Owner

Mathew McGrath, M.P.T.,

B.A. Nayla Carruthers, M.P.T., B.Sc. Certified in Acupuncture

Sabrina Rossi, M.P.T., B. Leighton Klos M.P.T., B. MASSAGE THERAPISTS:

Paul Epp, R.M.T. Massage Therapist

Lindsay Bazan, R.M.T. Massage Therapist

👉This is known as Phantom Limb Pain - a condition where a person may feel sensations such as pain, tingling, or movement...
04/11/2026

👉This is known as Phantom Limb Pain - a condition where a person may feel sensations such as pain, tingling, or movement in a limb after it has been amputated.

This happens because the brain and nervous system still maintain a representation (or "map") of the missing limb, and signals can continue even without it.🧩

Physiotherapy can help manage these symptoms through techniques like mirror therapy, desensitization, and graded movement, which aim to retrain the brain and reduce discomfort.🌷

The human body is complex and fascinating🧠🪾

Another Matthew! ✌️Physiotherapy student Matthew Angus is joining us for the next 6 weeks, working alongside Mathew McGr...
04/09/2026

Another Matthew! ✌️

Physiotherapy student Matthew Angus is joining us for the next 6 weeks, working alongside Mathew McGrath and Ainsley Thomas 🤝

Make sure to say hi if you see him around! 👋
Excited to have him on the team as he continues to learn, grow, and gain hands-on experience in the clinic 💪✨

Helping your child move with confidence 🧸✨👩‍⚕️ Pediatric physiotherapy supports children in building strong foundations ...
04/08/2026

Helping your child move with confidence 🧸✨

👩‍⚕️ Pediatric physiotherapy supports children in building strong foundations for movement, growth, and everyday activities. Whether it’s improving coordination or recovering from an injury, we’re here to help through every step of the way.🕺

🤔 Did you know pediatric pelvic floor physiotherapy is also available?

Some children experience challenges with bladder and bowel control, and it’s more common than you might think. The good news? There is support.

➡️ Pediatric pelvic floor physiotherapy focuses on helping kids develop healthy habits, improve muscle control, and build confidence in a safe, supportive environment.

We can help with:
• Bedwetting
• Daytime accidents
• Constipation
• Bladder control

🌐 Learn more on our website or give us a call 📞 — we’re always happy to help with questions or booking details 📅

04/05/2026

📣 Learning Session!!

Our team recently came together for our monthly learning session to continue building and refining our clinical skills💪✨

🧠During this session, physiotherapists reviewed kinesthetic awareness treatment for the cervical spine and practiced key dry needling techniques🪡

Of course... it quickly turned into a hands-on session with physios taking turns being the patient 😉(what better way to learn than to experience it yourself 👀)

Always great to see the team learning, collaborating, and continuously elevating the care we provide every day🩵


04/02/2026

🥚EASTER GAME TIME!
Can you spot how many eggs are hidden in this post?🤔

🐰Happy Easter from our team ✨
Here are our holiday hours to help you plan your visits👇
🔹Good Friday: Closed
🔹Saturday: 9 AM - 3:30 PM
🔹Easter Sunday: Closed
🔹Monday: 7:30 AM - 5:30 PM

🌷Wishing you a relaxing, joyful, and pain-free long weekend! 🐣

Good news! We now offer direct billing to Canada Life 🎉To make your visits more convenient, we offer direct billing to s...
03/31/2026

Good news! We now offer direct billing to Canada Life 🎉

To make your visits more convenient, we offer direct billing to select insurance providers, including:
• Canada Life
• Manitoba Blue Cross
• Green Shield Canada
• Workers Compensation Board of Manitoba (WCB)
• Manitoba Public Insurance (MPI)

We may also be able to assist with other plans such as federal or provincial programs (e.g., DND, HEB Manitoba) - please contact us to confirm your eligibility.

For all other insurance plans:
• Payment is collected in clinic
• Receipts are provided for easy self-submission

Good to know:
• A referral is not required to see a physiotherapist in Manitoba
• Some insurance plans may require a referral for reimbursement
• Coverage and eligibility vary - we recommend checking with your provider

Not sure what applies to you? Give us a call - we're happy to help 📞 204-261-7190

🗓️Book your appointment today

Step into better support 👣Struggling with foot pain, discomfort, or poor alignment? Custom orthotics can help improve yo...
03/27/2026

Step into better support 👣

Struggling with foot pain, discomfort, or poor alignment? Custom orthotics can help improve your posture, reduce pain, and support your daily movement.😸

At our clinic, we provide custom casting and orthotics tailored specifically to your feet and lifestyle - because no two feet are the same.🛠️

Our experienced physiotherapists, Ainsley Thomas and Erin Majcher, will assess your needs and guide you through the process to ensure the best fit and long-term support.🦾

🗓️ Book your appointment today and take the first step towards better movement.

Physio Tip of the Week 🧠💪Ice or heat… which one should you use? 🤔It depends on what your body needs 👇🧊 Ice may help redu...
03/26/2026

Physio Tip of the Week 🧠💪
Ice or heat… which one should you use? 🤔

It depends on what your body needs 👇
🧊 Ice may help reduce swelling, inflammation, and pain from new or sudden injuries
🔥 Heat may help relax tight muscles and ease ongoing stiffness

Using the right approach at the right time can support your recovery and help you feel better faster.

Not sure what’s right for your injury? Our physiotherapists are here to help guide you. 🗓️ Book an appointment for personalized care.

03/20/2026

Relieve pain. Move better. Feel stronger 💪🏻

We offer dry needling and acupuncture, performed by our trained physiotherapist, to help with :
✔️Pain relief
✔️Muscle tension
✔️ Improved mobility and recovery

Not sure if it’s right for you? Our team is happy to guide you and find the best treatment for your needs.

🗓️Book now to get started on your recovery.
📍Pembina Physiotherapy and Sports Injury Clinic
📞204-261-7190
🌐 www.pembinaphysiotherapy.com

Happy St. Patrick’s Day ☘️Wishing everyone a day filled with movement, wellness, and a little extra luck 🍀Whether it’s a...
03/17/2026

Happy St. Patrick’s Day ☘️

Wishing everyone a day filled with movement, wellness, and a little extra luck 🍀

Whether it’s a workout, a walk, or simply taking time for yourself ! Staying active is one of the best ways to support your health.🔋

From all of us at Pembina Physiotherapy, we hope you have a safe, fun, and active day!💚

Time to relax and recharge. ✨Massage therapy is a great way to support your body and mind. Whether you’re dealing with m...
03/13/2026

Time to relax and recharge. ✨

Massage therapy is a great way to support your body and mind. Whether you’re dealing with muscle tension, stress, or simply need time for self-care, our experienced massage therapist is here to help you feel your best.

Benefits of massage therapy may include:
💆‍♀️ Reduced muscle tension
🌿 Improved relaxation and stress relief
💪 Support for recovery and overall well-being

Take a moment for yourself and enjoy a calm, supportive environment focused on your health and comfort.

📅 Book your massage appointment today.
📍 Pembina Physiotherapy & Sports Injury Clinic
📞 204-261-7190
🌐 www.pembinaphysiotherapy.com
📧 info@pembinaphysiotherapy.com

Address

11-2077 Pembina Highway
Winnipeg, MB
R3T5J9

Opening Hours

Monday 7am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 4pm
Saturday 9am - 4pm

Telephone

+12042617190

Website

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