Pembina Physiotherapy & Sports Injury Clinic

09/08/2025

Wishing all the students, teachers and school staff a fantastic school year 😀 🍎

📚✏️

09/05/2025

It’s a girl! 🩷

We had a great time celebrating receptionist, and mom-to-be, Nadege, at her recent baby shower! We are a competitive bunch and played an epic game of Pictionary 😂. Can anyone guess what Paul drew? (Put your guess in the comments)!

We’re saying goodbye to Nadege as she goes on maternity leave, and wishing her all the best as she welcomes her little bundle of joy in the upcoming weeks. 💕

09/03/2025

📣 Welcome back Sabrina!!

We’re beyond thrilled to welcome physiotherapist, Sabrina Rossi, back to the clinic after her maternity leave. 😀

She’s looking forward to helping you with all your pelvic floor, pediatric and musculoskeletal physiotherapy needs 🙌

Call the clinic, or book online:

📞 204-261-7190
💻 www.pembinaphysiotherapy.com

09/02/2025

📣 Introducing our newest physiotherapist, Savannah Pohl!! 😀

Savannah is a recent graduate of the Physiotherapy program at U of M, and may be a familiar face to some…she did a 6 week placement with Ainsley last year! She did such a great job that we’ve invited her back to work for us 🙌

You can catch Savannah at the clinic Tues and Thurs evenings as well as Saturdays!

08/31/2025

September Long Weekend ☀️

We will be closed on Monday, Sept 1/25, but will re-open on Tuesday, Sept 2/25 @ 7:30am

Is anyone going to the beach to enjoy this gorgeous end-of-summer weather? (Hot, sunny and NO smoke)!! 😀

08/21/2025

Burgers to beat MS Day! 🍔

We did our part to help raise funds and awareness for Multiple Sclerosis today. 😊

Multiple Sclerosis, (MS), is a neurological condition where the body attacks the covering of nerves. This can cause problems with vision, strength, walking and balance.

From A&W’s website:

“Canada has the highest rate of MS in the world, with 1 in 400 Canadians living with the disease. Since 2008, we’ve partnered with MS Canada to raise funds and awareness for MS with Burgers to Beat MS Day. Celebrate with us this year on August 21st. $2 from every Teen Burger™ sold will go to support Canadians living with MS. Plus, from now until then, you can donate by rounding up your bill at the till.”

Consider purchasing your Teen burger today!

08/16/2025

Physiotherapist, Ainsley Thomas, attended “Yoga in the Park” today at Assiniboine Park! 🧘‍♀️

The event was hosted by Modo Yoga and proceeds benefited Rossbrook House.

“Beyond being a safe place to be, Rossbrook House has three off-campus school programs, a young mom’s program, sports and recreational activities, Indigenous cultural activities, leadership activities, a music program, and a healthy kitchen program that provides daily meals to participants while teaching them about healthy eating and cooking.”

Beautiful day ☀️ Beautiful class 🧘‍♀️ Beautiful organization 😊

07/30/2025

Ever heard about dry needling in physiotherapy and wondered what it's all about?💭

We've got you covered! 🙌

Check out our latest blog post where we debunk myths and highlight the many benefits of dry needling.🌟


https://www.pembinaphysiotherapy.com/dry-needling-unraveling-myths-and-understanding-its-benefits

07/28/2025

💨 ☔️ Smoke or rainy weather interfering with your exercise plans? Consider some of these options:

1. Mall Walking- 👟 Grab your runners and maybe a friend, & hit the mall to get your steps in while you stay dry and breathe “fresh” air. 😉

2. Hit the Gym! 🏋️‍♀️ Many gyms offer drop in passes to non members so they can check out the facility before committing to a membership. Many will have staff that would be happy to show you how the equipment works, so don’t be intimated to give it a try!

3. Wall Climbing 🧗 There aren’t many mountains to climb in and around Winnipeg, so people built them inside! There are several wall climbing options in Wpg from The Hive to Vertical Adventures, to Altea to U or M…give it a try!

4. Activate- A clinic favourite! This super fun, indoor-gaming option has 2 locations in Winnipeg and offers physical fun and games (with a few mental challenges as well). 🏀

07/26/2025

📣 Physiotherapist, Sabrina
Rossi, is (almost) back from maternity leave!

We heard you…you can’t wait to see her! (Us too 😉)!
So we’re opening her schedule in anticipation of her return. Starting Sept 2/25, she will be available:

Mon/Wed 1-5:45pm
Tues: 7:45am-2:45pm

Book online or feel free to call:

💻 www.pembinaphysiotherapy.com
📞 204-261-7190

07/26/2025

📣 Physiotherapist, Sabrina Rossi, is (almost) back from maternity leave!

We heard you…you can’t wait to see her! (Us too 😉)! So we’re opening her schedule in anticipation of her return. Starting Sept 2/25, she will be available:

Mon/Wed 1-5:45pm
Tues: 7:45am-2:45pm

Book online or feel free to call:

💻 www.pembinaphysiotherapy.com
📞 204-261-7190

Elevate your well-being with massage therapy, acupuncture, custom orthotics, and more at Pembina Physiotherapy & Sports Injury Clinic. Click or call 204-261-7190.

07/24/2025

📣 The Winnipeg Fringe Festival is here!!

✔️If you’re planning to go the Fringe, (which you should), consider bringing a sweater to roll up and stick in the small of your back to prevent low back pain from interfering with your enjoyment of the show. 🪑 😀

✔️Wear good supportive shoes to keep your feet happy as you walk from venue to venue to take in more shows! 👟

The Fringe is on now until July 27th. Go check it out! 🎭

https://www.winnipegfringe.com/