Pembina Physiotherapy & Sports Injury Clinic

Pembina Physiotherapy & Sports Injury Clinic Pembina Physiotherapy & Sports Injury Clinic is an orthopaedic and sports injury clinic dedicated to delivering quality care to our patients. Kin.

Pembina Physiotherapy's services include:

-Manual therapy
-Mobilization and Manipulation
-Acupuncture
-Dry Needling
-Cupping
-Custom made orthotics
-Traction
-Excercise Prescription
-Massage Therapy
-Pre/Post Joint Replacement

Staff:

PHYSIOTHERAPISTS:

Ainsley Thomas, B.M.R.P.T. Fellow of the Canadian Academy of Manipulative Physiotherapy
Certified in Acupuncture
Owner

Mathew McGrath, M.P.T., B.A. Nayla Carruthers, M.P.T., B.Sc. Certified in Acupuncture

Sabrina Rossi, M.P.T., B. Leighton Klos M.P.T., B. MASSAGE THERAPISTS:

Paul Epp, R.M.T. Massage Therapist

Lindsay Bazan, R.M.T. Massage Therapist

Happy Halloween πŸŽƒ We dressed up as m&m’s and β€œEminem” πŸ˜‚ As per tradition, office manager, Rhonda, and owner, Ainsley, en...
10/31/2025

Happy Halloween πŸŽƒ

We dressed up as m&m’s and β€œEminem” πŸ˜‚

As per tradition, office manager, Rhonda, and owner, Ainsley, enjoyed some β€œreverse” trick or treating and dropped off treats to our neighbouring businesses 🍭

Thanks for being such great neighbours!nicolinosrestaurant
happyfamilymedical8
infullbloomwinnipeg
pembinasfs
runningroompembina

πŸŽƒπŸ•·οΈπŸ‘»πŸ–€

Sunset Goose Flight!Physiotherapist, Ainsley, was able to take in the last sunset goose flight of the season at fortwhyt...
10/30/2025

Sunset Goose Flight!

Physiotherapist, Ainsley, was able to take in the last sunset goose flight of the season at fortwhytealive last weekend. πŸͺΏ πŸŒ…

For those who don’t know, Fort Whyte Alive is a 660 acre urban green space located in Winnipeg. They offer educational programming and outdoor recreation, and every year in the Fall, you can come see migratory birds flock to their lakes at sunset. The birds gather in droves before making the long trip South for the winter. It’s something to see!

Ainsley also got to try her hand at hatchet throwing while there, but didn’t even make it onto the board after several attempts, so *no* photos/videos have been posted πŸ˜†

Physiotherapist Matt took on the 5KM race in St. Adolphe this past weekend.The route circled the d**e with hills, grass,...
10/26/2025

Physiotherapist Matt took on the 5KM race in St. Adolphe this past weekend.
The route circled the d**e with hills, grass, mud, and gravel β€” a great challenge and a fun test of fitness.

Swipe to see his race pace πŸ‘Ÿ
Always good to practice what we preach β€” movement, consistency, and a little friendly competition.



πŸ“£Learning Session!Our Physios get together every month to review assessment and treatment techniques and to share the la...
10/24/2025

πŸ“£Learning Session!

Our Physios get together every month to review assessment and treatment techniques and to share the latest in research findings to keep our therapists up to date, & to better serve our patients. 😊

This month we discussed distal biceps tendon repair and post-surgical rehab, post-surgical distal clavicular repair and rehab implications, opioid Rx post-sx and their impact on patients, and more! It was an interesting learning session for sure πŸ‘πŸ»

We had a staff appreciation lunch at the clinic last week, complete with food from  &  along with a few lawn games 🌽 πŸ•³οΈ ...
10/22/2025

We had a staff appreciation lunch at the clinic last week, complete with food from & along with a few lawn games 🌽 πŸ•³οΈ 😜

Sending a big shout out to our physio aide, Tony, for being the best backstop during β€œLadder Toss” and protecting the drywall πŸ˜‚

Honourable mention to physiotherapist, Nayla, for playing corn hole and bocci ball for the first time and dominating πŸ™Œ

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Physiotherapist, Ainsley and her daughter, got to be flag bearers at Friday night’s Bomber Game! πŸ‡¨πŸ‡¦ 🏈 Sending a big than...
10/20/2025

Physiotherapist, Ainsley and her daughter, got to be flag bearers at Friday night’s Bomber Game! πŸ‡¨πŸ‡¦ 🏈

Sending a big thank you to & for having us! We met a lot of fabulous & fun cancer survivors and had the coolest experience! πŸ˜€

And the Bombers not only won, they clinched a playoff spot! πŸŽ‰ πŸ™Œ

Go! Bombers! Go!

Sunset walks are the best kind of walks! πŸŒ… Physiotherapist, Ainsley, and her furry friends, Gauge and Gloria, like to wa...
10/14/2025

Sunset walks are the best kind of walks! πŸŒ…

Physiotherapist, Ainsley, and her furry friends, Gauge and Gloria, like to walk through Assiniboine Park or the Heart Trail at sunset. 🐾

Where do you like to walk? πŸšΆβ€β™€οΈ

πŸ‚ Thanksgiving! πŸ‚ We will be closed Monday Oct. 13 for Thanksgiving.  We’ll re-open Tues Oct. 14 .Happy Thanksgiving! 🍁 ...
10/13/2025

πŸ‚ Thanksgiving! πŸ‚

We will be closed Monday Oct. 13 for Thanksgiving. We’ll re-open Tues Oct. 14 .

Happy Thanksgiving! 🍁

Fall is in bloom! 🌼 πŸ‚ This gorgeous bouquet is care of Rhonda, office manager and gardener extraordinaire! πŸͺ΄ πŸ’»          ...
10/10/2025

Fall is in bloom! 🌼 πŸ‚

This gorgeous bouquet is care of Rhonda, office manager and gardener extraordinaire! πŸͺ΄ πŸ’»

πŸ“£ It’s Soktober!! 🧦 We’re collecting sock donations for Main Street Project.  Please consider dropping off your donation...
10/08/2025

πŸ“£ It’s Soktober!! 🧦

We’re collecting sock donations for Main Street Project. Please consider dropping off your donation at the clinic to help keep feet warm this winter. πŸ‘£

From their website:

In anticipation of the coming winter months, we are asking for help in collecting 30,000 pairs of new donated socks during October to keep lots of feet dry, warm and healthy. (We are not accepting any used socks this year).

We have many different kinds of sock needs here at Main Street Project. From folks coming into Protective Care with nothing on their feet to our shelter community members needing a new pair of dry socks to people living in transitional housing needing new socks, we cover a wide range of needs of those we serve.

People experiencing homelessness are at risk of developing serious feet health issues including infections, ulcers, ingrown toenails, and nerve damage due to diabetes. Being exposed to the elements can cause frostbite. In severe cases, foot health issues can lead to serious illness and amputation.

Many of the folks we see at MSP spend a lot of time on their feet, often walking several hours a day in ill-fitting shoes, and they often don’t have access to a shower to clean their feet with the opportunity to change into clean, dry socks. We want to do everything we can to help keep these folks healthy over the coming winter months by being able to provide new socks.


Stressed out by the holiday hustle and bustle? πŸŽ„Discover how massage therapy can be your secret weapon for unwinding and...
10/06/2025

Stressed out by the holiday hustle and bustle? πŸŽ„

Discover how massage therapy can be your secret weapon for unwinding and recharging this season! ✨

From reducing muscle tension to boosting your mood and immune system, there's a world of benefits waiting for you. πŸ’†β€β™‚οΈ

Ready to feel your best and fully enjoy the festivities? πŸŽ‰

Check out our latest blog for expert tips and start embracing a stress-free holiday!

"

Continuing Education!Physiotherapist, Ainsley Thomas, had the opportunity to attend the 62nd Manitoba Orthopaedic Sympos...
10/02/2025

Continuing Education!

Physiotherapist, Ainsley Thomas, had the opportunity to attend the 62nd Manitoba Orthopaedic Symposium last week, where physios, sports medicine doctors, surgeons, orthopedic technologists and occupational therapists came together to collaborate and learn from each other 😊 πŸ”¨ πŸ™Œ 🩺

Address

11-2077 Pembina Highway
Winnipeg, MB
R3T5J9

Opening Hours

Monday 7am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 4pm
Saturday 9am - 4pm

Telephone

+12042617190

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