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Assiniboine Chiropractic Centre

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Winnipeg, MB
Assiniboine Chiropractic Centre

Same day appointments almost always available. No contracts or plans! Chiropractic can safely & natu Why? Ready to get started? (204)888-1202

As a Winnipeg chiropractor, I take pride in offering the most complete chiropractic resource in our area. In fact, our willingness to volunteer information and explain every chiropractic procedure in advance, is often mentioned by our delighted patient. Those who know what chiropractic is—and what chiropractic isn’t, seem to get the best results in the shortest amount of time. We’re looking to help Winnipeg-area residents who value their health and want a chiropractor who offers peace of mind. Call our Winnipeg chiropractic office today to schedule an appointment with Dr. Eric Leader.

12/29/2025

Start Your Fitness Goals Without Starting with Pain
three people doing situps in a gymJanuary gyms are full of enthusiastic people ready to transform their health—but pushing too hard, too fast often leads to strain and derailed goals. Your body needs time to adapt to new demands, especially if you’ve been less active.

Common mistakes include doing too much volume too soon, skipping warm-ups, ignoring proper form, and pushing through pain instead of recognizing warning signals. Your spine plays a central role in nearly every exercise. When spinal joints aren’t moving properly, your body compensates by overworking other areas, increasing injury risk. A pre-workout chiropractic check ensures your foundation is solid before adding new physical stress.

If you’re launching a new routine this year, schedule a visit to make sure your spine is ready to support your goals. We’re here to help you start strong and stay consistent!

12/10/2025

Screen-Free Sundays: How Taking a Break Can Recharge Your Body and Mind
Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

Why a Digital Break Can Help

Hours spent looking at phones, tablets, or computers may lead to hunched shoulders, tight neck muscles, and tired eyes. Mentally, it can feel harder to focus or wind down after so much stimulation. Setting aside one day – or even part of a day – without screens gives your body and brain time to shift gears. It’s not about cutting out tech completely, but about creating space to reconnect with your surroundings (or even just to notice how often you reach for your phone).

What to Do Instead

Filling the time with low-tech activities can help your nervous system relax. Try going for a walk, cooking something from scratch, reading a physical book, or spending time in nature. If you have kids, screen-free time can be a chance to play a board game or get outside together. You might be surprised how quickly your posture improves when you’re not leaning toward a screen for hours.

Make It Work for You

The idea isn’t to go cold turkey every week – just to create moments that feel a little slower, quieter, and more intentional. Even a half-day break can make a noticeable difference. Try turning off notifications, setting your phone aside, and choosing activities that help you recharge rather than scroll.

Looking for simple ways to support your posture and well-being? A short screen break could be a great place to start, and we’re here if you’d like more personalized tips.

07/04/2025

Why Your Shoulder Pain Might Actually Be a Neck Problem

That nagging shoulder pain that won’t go away? It might not be coming from your shoulder at all. Your neck and shoulder are intimately connected through a complex network of nerves, muscles, and fascia, which means problems in one area often show up as pain in another.
When vertebrae in your cervical spine become misaligned or compressed, they can irritate nerves that travel down into your shoulder and arm. This creates what we call “referred pain” – discomfort that you feel in one location but actually originates somewhere else.

This is why rubbing your shoulder or applying heat might provide temporary relief, but the pain keeps returning. You’re treating the symptom, not the source. Many patients initially come to Assiniboine Chiropractic Centre frustrated because months of shoulder treatments haven’t helped.

If your shoulder pain is accompanied by neck stiffness, headaches, or arm tingling, there’s a good chance your neck is the real culprit. The good news? Once we identify and treat the actual source, lasting relief often follows quickly.

06/20/2025

Weather and Joint Pain: Understanding Your Body’s Natural Barometer

Ever notice your joints seem to “predict” weather changes? You’re not imagining it! Many people experience increased discomfort when weather patterns shift, especially during changes in barometric pressure, humidity, or temperature.

When barometric pressure drops (often before rain or storms), tissues in your body may expand slightly, potentially putting pressure on joints and pain receptors. For those with existing inflammation, arthritis, or misalignments, these subtle changes can trigger noticeable discomfort.

At our practice, we help patients manage weather-related pain through adjustments that optimize joint function regardless of what’s happening outside. Additionally, we recommend staying active even during uncomfortable weather changes, as movement helps distribute synovial fluid in your joints and reduces stiffness.

Warming therapies like heat packs, warm baths, or gentle stretching may also provide relief during challenging weather periods. Remember, while we can’t control the forecast, we can support your body’s resilience to weather fluctuations through regular chiropractic care.

06/06/2025

The Surprising Connection Between Oral Health and Chronic Pain

Did you know that the health of your mouth might be linked to those persistent aches and pains? A groundbreaking study from the University of Sydney has revealed that poor oral health is significantly associated with higher instances of migraines, abdominal and body pain in women.

The research identified specific oral microbes that correlate with certain pain conditions, suggesting a relationship between the bacteria in our mouths and our nervous system. This connection was particularly strong in people with fibromyalgia.

What does this mean for your health journey? Taking care of your teeth and gums isn’t just about preventing cavities—it could be an important step in managing chronic pain conditions! Women with poor oral health were 60% more likely to experience moderate to severe body pain and 49% more likely to suffer from migraine headaches.

At our practice, we believe in a holistic approach to wellness. While we focus on spinal health, we recognize that true wellness encompasses every aspect of your body. Consider adding regular dental check-ups to your health maintenance routine alongside your chiropractic visits!

05/23/2025

Sleep Positions & Spinal Health: Finding Your Optimal Rest

The position you sleep in significantly impacts your spinal health. Back sleepers maintain the most neutral alignment, particularly with a pillow that supports the natural curve of the neck. This position distributes weight evenly, reducing pressure points.

Side sleeping ranks second-best, especially with a pillow that keeps your spine horizontal from head to hips. Placing a small pillow between the knees further aligns the pelvis and lower spine.

Stomach sleeping puts considerable strain on your neck and lower back as it forces unnatural rotation. If you’re committed to this position, try placing a thin pillow under your pelvis to reduce lumbar strain.

Your mattress matters too—aim for medium firmness that supports while contouring to your body’s natural curves. Most importantly, notice how you feel in the morning. Waking with stiffness or pain signals a need for adjustment in your sleeping setup.

05/16/2025

Technology & Spinal Health: Wearable Tech & Apps for Better Posture

Technology can both harm and help your posture. These innovative tools can help you maintain better spinal alignment throughout the day:

Posture sensors like Upright Go 2 attach to your upper back and gently vibrate when you slouch, training you to maintain proper alignment.

Smart clothing such as the AlignMed uses gentle compression to encourage proper shoulder position.

Apps like PostureScreen Mobile analyze photos of your posture, providing assessments and improvement recommendations.

For office workers, Balansit promotes “Dynamic Sitting” to combat sedentary habits, improving posture and diaphragmatic breathing—boosting focus and reducing stress.

Even smartphones can help posture—set alignment reminders or use health apps to track movement.

Remember, technology works best when combined with professional care and consistent awareness of body positioning.

05/09/2025

How Different Exercise Styles Impact Your Spine

Exercise is vital for spinal health, but did you know different activities affect your spine in unique ways? Swimming provides gentle decompression through buoyancy, making it ideal for herniated discs. Yoga enhances flexibility and core strength while promoting proper alignment through mindful movement.

Strength training, when done correctly, builds the supportive muscles around your spine, creating a natural brace. However, improper form can strain your back—especially with weighted exercises.

Walking offers accessible, low-impact movement that stimulates spinal disc nutrition through gentle compression and release. Even cycling provides cardiovascular benefits with minimal spinal impact when properly fitted to your body.

The key is variation—your spine benefits from diverse movements rather than repetitive stress. Listen to your body’s feedback and adjust accordingly. Consider consulting with us before starting a new exercise program, especially if you have existing spinal concerns.

05/02/2025

The Role of Nutrition in Managing Chronic Pain

What you eat can significantly impact how you feel, especially when managing chronic pain. Certain foods can either fight inflammation or fuel it, directly affecting your comfort and mobility.

Build your diet around anti-inflammatory foods: colorful fruits and vegetables, fatty fish rich in omega-3s, nuts, seeds, and olive oil. These contain compounds that naturally help reduce inflammation in the body.

Avoid foods that increase inflammation: processed foods, refined sugars, and excessive red meat. Many people also find that reducing dairy and gluten can decrease pain symptoms.

Staying well-hydrated is equally important, as dehydration can intensify pain perception and slow healing processes.

While nutrition alone may not eliminate chronic pain, it’s a powerful complement to regular chiropractic care. Small dietary changes can lead to noticeable improvements in daily comfort.

Need personalized advice on nutrition for pain management? We’re here to support your wellness journey through comprehensive care.

04/04/2025

Stress Reduction Techniques for Neck and Shoulder Tension

That tight, achy feeling in your neck and shoulders is often a direct response to stress. When we’re mentally tense, our bodies respond physically—particularly in the upper body.

Try progressive muscle relaxation: deliberately tense muscle groups for 5-10 seconds, then slowly release. This helps you recognize the difference between tension and relaxation.

Mindful breathing exercises work wonders too. Take slow, deep breaths while focusing on gradually relaxing your shoulders away from your ears. Even 5 minutes can significantly reduce muscle tension.

Heat therapy, such as a warm shower or heating pad, helps relax tight muscles. Follow with gentle stretches to maintain that relaxation.

Remember that regular chiropractic adjustments play an important role in managing stress-related tension. They address physical manifestations of stress and help your body better adapt to stressors.

Next time tension creeps into your upper body, try these techniques for quick relief!

03/28/2025

Stretches for Long Car Rides to Prevent Back Pain

Long car rides can take a toll on your spine. Being confined to a seated position for hours often leads to stiffness and discomfort. Fortunately, a few simple stretches can make a significant difference.

Before your trip, prepare your body with gentle neck rolls, shoulder circles, and forward bends. During your drive, plan to stop every 1-2 hours for quick stretch breaks.

Try these effective stretches at each stop:

Standing Backbends: Place hands on your lower back and gently lean backward to counteract the forward driving position.

Hamstring Stretch: Place your heel on a bumper or curb and gently lean forward to release tension in your legs and lower back.

Shoulder Rolls: Roll shoulders backward and forward to relieve upper back stiffness.

Stay hydrated during your trip, as dehydration can contribute to muscle fatigue and tension.

These simple proactive measures can help you arrive at your destination feeling comfortable and ready to enjoy your time there!

03/14/2025

Core Strength: Your Spine’s Best Friend

Think of your core as your body’s natural support belt. These essential muscles work together to stabilize your spine, improve your posture, and prevent back pain. While many people associate core strength with visible abs, it’s about developing the deep muscles supporting your entire trunk.

Simple daily activities like maintaining good posture while sitting, carrying groceries, or picking up your child all rely on core stability. Start building your core with gentle exercises like pelvic tilts or bridges while lying on your back. As you progress, incorporate movements like planks or bird-dogs. Remember to breathe normally during these exercises and never force movements that cause discomfort.

A strong core doesn’t happen overnight, but consistent attention to these supporting muscles can significantly improve your spinal health and overall well-being.

Address

1861 Portage Avenue
Winnipeg, MB
R3J0G8

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	12pm - 5pm
Friday	8am - 12pm
	2pm - 5pm

Telephone

+12048881202

Website

http://www.winnipegchiropractor.net/

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