ELITE Sports Injury

ELITE Sports Injury Active-Based Physiotherapy Clinics in Winnipeg - St. James, St.Vital, Downtown, & Bridgwater. ELITE is an full service physiotherapy clinic in St. James, St.

Vital & Downtown Winnipeg, MB. We are committed to a comprehensive range of care. Elite’s Initial Assessment and Follow Up are all inclusive with a combination of exercise and manual therapy, as well as acupuncture. Elite has specially designed running, throwing, golfing, and agility floors for assessment and sports training needs. Our services include:
- Physiotherapy
- Acupuncture
- Exercise Therapy
- Reconditioning Program
- Massage Therapy
- Custom Orthotics


Call or email for an appointment! Downtown - 394 Graham Ave - (204) 926-2240
St.Vital - 14-160 Meadowood Drive - (204) 888-3548
Assiniboine - 7 – 2727 Portage Ave - (204) 926-2217
Bridgwater - 320 - 400 North Town Rd -



Facebook: www.facebook.com/physiowinnipeg
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Flickr: www.flickr.com/physiowinnipeg

Happy Thanksgiving from the Elite Sports Injury team!
10/13/2025

Happy Thanksgiving from the Elite Sports Injury team!

Mental health matters—today and every day.On World Mental Health Day, we’re reminding you that small steps count: a walk...
10/10/2025

Mental health matters—today and every day.

On World Mental Health Day, we’re reminding you that small steps count: a walk outside, a quick stretch, or even deep breathing can make a difference.

Movement isn’t just for your body—it’s for your mind, too. Regular activity can help reduce stress, improve mood, and boost overall wellbeing.

You don’t have to do it all—you just have to start.


10/08/2025

Feeling stiff through your upper back? Try the Kneeling Thoracic Rotation!

This simple mobility exercise helps:
✨ Improve posture
✨ Release mid-back tension
✨ Boost rotation & movement

Do 6–10 slow reps per side, keeping your hips stable and rotating only through your chest. Exhale as you open up — you’ll feel the difference!

💡 Perfect before workouts or after a long day of sitting.
👉 Save this for your next stretch session!

Every child matters 🧡
09/30/2025

Every child matters 🧡

On Friday, our Elite Transcona team said goodbye to Nic! We're wishing him all the best as he embarks on his studies in ...
09/22/2025

On Friday, our Elite Transcona team said goodbye to Nic! We're wishing him all the best as he embarks on his studies in Occupational Health & Safety! ✨

09/08/2025

One thing we care about in Mini Band Shoulder Flexion? Pushing out!
That gentle outward tension keeps your shoulders engaged and stable while you lift overhead. 🙌
Remember:
1️⃣ Band around wrists
2️⃣ Push out (light tension)
3️⃣ Raise arms overhead, control the return
Strong shoulders. Better posture. More mobility. ✅

Sweat today, heal tomorrow. Infrared saunas aren’t just relaxing—they help with pain, recovery, and flexibility. Conside...
09/05/2025

Sweat today, heal tomorrow.

Infrared saunas aren’t just relaxing—they help with pain, recovery, and flexibility. Consider booking with our Transcona location, your body will thank you!

08/28/2025

Is Rest Always Best for Healing? Maybe!

When you first injure a muscle (like a strain), short-term rest helps reduce pain and inflammation. But complete rest for too long can actually slow healing and lead to stiffness or weakness.

✅ The key?
Active recovery—gentle, guided movement and rehab exercises that promote blood flow and rebuild strength without overstressing the injury.

Your physiotherapist can help you find the right balance between rest and activity to speed healing safely.

So, rest when you need it—but don’t stay still for too long!

08/25/2025

Whether you’re swinging a bat, shooting a puck, or throwing a ball—thoracic spine mobility is a game-changer.
One of Lorissa’s go-to moves at Elite St. Vital? Thread the Needle. It’s a must for athletes looking to:
- Improve upper back rotation
- Relieve tightness in the shoulders and mid-spine
- Enhance performance in rotational sports (think golf, baseball, hockey, and tennis)
- Reduce injury risk during high-demand movements

Add it to your warm-up or recovery routine—your spine (and your game) will thank you.
Want support integrating sport-specific mobility into your training? Book with one of our physiotherapists today.

08/22/2025

Leg day before client calls hits different when the hype squad shows up like it’s Olympic training camp.
Just me, my hamstring curls, and a whole lot of unsolicited encouragement.

08/19/2025

Knee Sprains 101 with Elite Transcona’s Lea Woloski!

Knee Sprains happen when ligaments are stretched or torn. They’re usually classified into three grades:

Grade 1: Mild overstretch or tiny tears. You might feel some soreness but can still move okay. Usually heals quickly with rest and gentle exercises.

Grade 2: Partial ligament tear. More pain, some swelling, and weakness. Rehab is important here to get full strength back.

Grade 3: Complete tear or rupture. This is serious — lots of pain, bruising, and loss of function. Surgery and longer rehab might be needed.

If you think you have a knee sprain, getting a proper assessment from a physiotherapist can help you recover safely and faster! Get in touch today!

08/19/2025

Muscle Strains 101 with Elite Transcona’s Lea Woloski!

Muscle strains happen when muscle fibers get stretched or torn. They’re usually classified into three grades:

Grade 1: Mild overstretch or tiny tears. You might feel some soreness but can still move okay. Usually heals quickly with rest and gentle exercises.

Grade 2: Partial muscle tear. More pain, some swelling, and weakness. Rehab is important here to get full strength back.

Grade 3: Complete tear or rupture. This is serious — lots of pain, bruising, and loss of function. Surgery and longer rehab might be needed.

If you think you’ve strained a muscle, getting a proper assessment from a physiotherapist can help you recover safely and faster! Get in touch today!

Address

14-160 Meadowood Drive
Winnipeg, MB
R2M5L6

Telephone

+12048883548

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