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Peace of Mind Therapy and Consultation

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Winnipeg, MB
Peace of Mind Therapy and Consultation

Empowering clients for happier, healthier lives through personalized services.

06/13/2025

Small Rituals, Big Meaning

Rituals help us honour what’s been lost — and hold space for what still matters.
That might look like lighting a candle, planting something, sharing a memory, playing a song, or writing a letter. It doesn’t need to be grand to be meaningful.

🌿 Today’s invitation: Create a small ritual to honour your grief. Let it be private or shared — whatever feels right.

Rituals give form to what words often can’t hold.

06/06/2025

Grief Comes in Waves 🌊

One moment you’re okay. The next, you're crying in the grocery store because of a song or a smell. That’s not a setback — it’s part of the process.

Grief is not a single emotion. It’s a full-body experience. It may show up as sadness, irritability, numbness, or even laughter. All of it is valid.

🌿 Today’s tip for navigating a wave:
Breathe deeply and ground yourself (press your feet into the floor).
Name what you’re feeling without judgment.
Give yourself a pause — even if it’s just 60 seconds.

You are riding something powerful. Let the wave rise and fall. It won’t last forever.

05/23/2025

Grief Doesn’t Follow a Timeline

Grief doesn’t come with a stopwatch. There’s no deadline for “feeling better,” and no linear path to follow. Sometimes it hits like a wave when you least expect it — and that’s okay.

Whether you’re grieving a person, a pet, a relationship, or a version of life we thought we’d have, or a shift in your life, your experience matters. There’s no “right” way to grieve. There’s only your way.

🌿 Today’s gentle reminder: Allow space for your emotions. Even the ones that feel inconvenient or unexpected. They’re part of your healing.

05/16/2025

Loneliness in Grief: When Loss Feels Like Silence

Grief has a way of pulling people inward. Even when we're surrounded by others, the world can feel quiet — like a part of it has gone missing. And in that silence, loneliness often moves in.
This kind of loneliness isn’t always about being physically alone. It’s the emotional experience of being unseen, of not knowing how to share what you’re carrying — or of feeling like others have moved on while you’re still trying to breathe through the ache.

You’re not alone in feeling alone. Allow someone to witness your grief — not fix it, but simply be with it.

You Don’t Have to Carry It Alone

One of the most healing things we can do in grief is let someone witness it. You don’t need to explain it perfectly or be “strong.” You just need space where you don’t have to hide how much it hurts.

That might look like:
- Talking to a trusted friend or therapist
- Sharing a memory of your person or pet with someone who will listen
- Attending a support group or grief-informed workshop
- Journaling your experience so your feelings have somewhere to land

If you’re not ready to talk, that’s okay too. Even small acts of connection — sitting with someone in silence, receiving a text that says “thinking of you,” or hearing someone say, “You don’t have to be okay today” — can help soften the edges of loneliness.

If you're feeling lonely in your grief right now, know this: You’re not alone in feeling alone. There are others who understand, who have felt that ache, and who can hold space for it with you.

At Peace of Mind Therapy & Consultation, we honour all forms of grief — and we hold space for the silence, the sadness, and the stories that may feel hard to share. You don’t have to carry this on your own.

05/04/2025

💙 A Night to Remember 💙
Winnipeg Jets Playoff Game |

The energy of the Winnipeg White Out was electric — but for me, the true highlight was sharing the moment with my husband and parents.

Growing up, my parents took us to countless Jets games — including the emotional “Last Flight” before the team left Winnipeg. Being back at a playoff game with them — their first time since the team’s return — brought back so many memories of joy, connection, and togetherness.

🏒 In our family, hockey was never just a game — it was connection. It was watching Hockey Night in Canada, playing video games, ball hockey on the street, and cheering in the stands. It wove us together — and still does.

As an EMDR therapist, I’m always thinking about adaptive memory networks — the places in the brain where we store experiences of support, safety, connection, belonging, and positive meaning. This night lit up that network for me.

👉 When working with trauma, therapists often help clients strengthen these adaptive networks — building and reinforcing the experiences that help anchor them during tough times.

Whether it’s a meaningful night with loved ones or a quiet moment of calm, these experiences matter. They become the inner resources we draw on during healing.

Author - Dr. Kelly Penner Hutton
www.peaceofmindemdr.ca
www.ElevateEMDR.ca - EMDR training

04/29/2025

Honouring George – A Legacy of Compassion and Connection

At Peace of Mind Therapy, we are deeply saddened by the passing of George Leonard, founder of MSAR Service Dogs and Courageous Companions — a man whose heart, instincts, and unwavering dedication made a lasting impact on our team and the clients we serve.

Over the years, George placed several of our beloved service facility dogs with us. Each placement was done with incredible care, and it was clear that he didn’t just match dogs with people — he matched hearts. George understood that healing is not linear, and he believed in the power of connection, presence, and unconditional support.

Kelly had the honour of working with George many times over the years and was always struck by how deeply he cared — not just about the dogs, but about the people they were meant to help. He had a gift for seeing potential in those that others might overlook, and he was fiercely committed to making life a little better for those who needed it most.

His legacy lives on in every tail wag that brightens a therapy room or home, in the calm that settles over a person when a dog quietly leans in, and in the lives changed by his work — many of whom may never know his name, but feel his impact all the same.

From all of us at Peace of Mind Therapy: Thank-you George. For your heart, your service, and your belief in the healing bond between humans and animals. 🐾❤️

Grief can take many forms — it’s not reserved for certain people or situations.

Whether you’re mourning a person, a pet, or even a shift in your life that feels hard to name, it matters. Your feelings are valid.

George’s passing has brought up a wave of emotion for many of us. At Peace of Mind Therapy, we invite you to honour what you’re feeling — and to not go through it alone. Talk to someone. Sit with someone. Or simply share a memory with someone who understands.

04/25/2025

Engaging in activities you love can be a refreshing break during challenging times. Whether it's crafting, cooking, or exploring new interests, hobbies offer a space for relaxation and joy.

Discovering hobbies can be a fun journey of self-discovery. Whether it's crafting, cooking, or engaging in board games and puzzles, hobbies can boost mood and lower stress.

04/18/2025

Want to know why choosing the right therapy is crucial for your mental well-being?

Discovering the right therapeutic approach is like embarking on a journey of self-discovery. Just like no two puzzles are the same, no two individuals' healing paths are identical. Take the time to explore various therapeutic alternatives, from journaling to engaging in hobbies you love. Find what truly connects with your inner self and supports your mental well-being.

Ready to find what suits you best? Schedule a session now and start feeling good!

04/11/2025

Are you wondering about other ways to help your mental health besides CBT? Check out these options.

Animal-Assisted Therapy: Involves interactions with animals for comfort and connection, beneficial for emotional challenges.

EMDR (Eye Movement Desensitization and Reprocessing): Helps process traumatic memories through structured techniques like eye movements.

Exposure Therapy: Gradual exposure to fears to reduce anxiety, useful for anxiety disorders and phobias.
These alternatives to CBT provide diverse ways to address mental health and can be explored with a therapist for personalized healing.

Whether it's animal-assisted therapy, EMDR, or another approach, we'd love to hear how different therapies have impacted your mental health journey. Your story could inspire others to discover new paths to healing.

04/04/2025

Cognitive Behavioral Therapy (CBT) is impactful, but it's not a one-size-fits-all solution. Exploring hobbies can offer a refreshing path to managing trauma triggers. Let's dive into some amazing options!

Express Yourself: The Magic of Journaling
Journaling isn't just about words—it's about self-expression. From morning pages to scrapbooking, find your unique way to unleash creativity and heal.

Rediscover Joy: Embrace Healing Hobbies
Hobbies aren't just for kids—they're for everyone seeking joy and healing. From crafting to book clubs, find your tribe and rediscover the power of play in self-care.

Piece by Piece: The Power of Puzzles
Puzzles aren't just fun; they're brain-boosting too! Engage your focus, relax, and enjoy camaraderie with gaming and puzzler clubs.

Ready to explore healing hobbies?
Join our community today and discover the transformative power of play!

03/28/2025

Stress management takes time, but mindfulness can make a huge difference. It helps us tune into our thoughts and emotions, allowing us to respond to anxiety with more clarity. When anxiety hits, gently examine your thoughts—are they accurate or influenced by stress? Practices like breathwork and apps like Headspace can help you stay calm.

Mindfulness encourages self-compassion, so treat yourself with kindness, like you would a friend. Overcoming anxiety requires patience and practice, just like building muscle. Stay consistent, be patient with yourself, and honor your progress—even on tough days. 💫

03/21/2025

Did you know anxiety and panic attacks are different? While anxiety builds over time, panic attacks come on suddenly with intense physical symptoms like dizziness or chest pain. Both stem from the body’s “fight-or-flight” response, but panic attacks can escalate quickly and feel overwhelming.

Managing anxiety starts with recognizing early signs—like climbing a hill—and using tools like breathwork to calm down. Techniques like box breathing or apps like Headspace and Calm can help regulate your response. Experiment with what works for you to find balance. Stay tuned for more on mindfulness in our next post! 💆‍♀️🧘‍♂️

Address

250-2025 Corydon Avenue
Winnipeg, MB
R3P0N5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.peaceofmindemdr.ca/

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