St Vital Physiotherapy & Sports Injury Centre

St Vital Physiotherapy & Sports Injury Centre St. Vital Physiotherapy has been providing physiotherapy services to the citizens of Southeast Winnipeg since 1986. Mary’s Road, just south of Meadowood Drive.

Our clinic is easily accessible in the Meadowood Professional Building, at 1555 St.

Welcome to another Manitoba winter: the snow is officially here!  Using simple and appropriate snow shoveling techniques...
01/13/2026

Welcome to another Manitoba winter: the snow is officially here!
Using simple and appropriate snow shoveling techniques will go a long way in preventing unnecessary pain and injury.
Check out our blog about Snow Shoveling Tips to Prevent Injuries:
https://stvitalphysio.ca/snow-shoveling-tips-to-prevent-injuries/

A huge shout out to Terry Woodard, the SVP team and all of the physios from the community who attended our Low Back Pain...
01/11/2026

A huge shout out to Terry Woodard, the SVP team and all of the physios from the community who attended our Low Back Pain course Friday evening! Choosing to spend a Friday evening on professional development takes real commitment and energy, especially after a full week. These Physios knocked it out of the park!

We have 3 more amazing courses to go in our 2026 Ignite Insight series, and we'd love to see you there. To learn more: https://stvitalphysio.ca/2026-professional-development-opportunities-for-physiotherapists/

Ignite Insight Course Series: “Learn, Grow, Succeed”St. Vital Physio is pleased to offer a series of 4 mini courses, des...
11/27/2025

Ignite Insight Course Series: “Learn, Grow, Succeed”
St. Vital Physio is pleased to offer a series of 4 mini courses, designed to enhance any neuro-orthopaedic Physiotherapist’s skill set. Our amazing instructors include some of Winnipeg’s most experienced clinicians. The concepts and techniques presented will be immediately applicable, intended to help you boost client outcomes.
To learn more about our 2026 courses:
https://stvitalphysio.ca/2026-professional-development-opportunities-for-physiotherapists/
Hope to see you there!

St. Vital Physio staff had a great time with an early holiday party! It was a Caribbean Cruise themed murder mystery eve...
11/24/2025

St. Vital Physio staff had a great time with an early holiday party! It was a Caribbean Cruise themed murder mystery event, with our lovely hostess Maria from https://murdermysterygames.ca.
Poor Nier (a rather nasty business man Nick Toff) was murdered by Prahb (Sir Case, desperate to help is illegitimate son gain his inheritance and the coveted treasure map!)
So much fun!

Conclusion: Towards Equitable Musculoskeletal Practice.Rethinking musculoskeletal pain in women is not about introducing...
11/02/2025

Conclusion: Towards Equitable Musculoskeletal Practice.
Rethinking musculoskeletal pain in women is not about introducing new protocols. It is about refining clinical reasoning, expanding our lens, and acknowledging the systemic biases that shape our practice.
Pain is a multidimensional, lived experience. When we fail to consider the role of s*x hormones, immune profiles, trauma history, and social context, we fail half the population. Bridging the gender pain gap requires intentionality, education, and the development of outcome measures that reflect women's realities.
As clinicians, educators, and researchers, we must lead the charge in transforming musculoskeletal care from a one-size-fits-all model to one that recognizes and responds to the unique needs of women. Ultimately, integrating female-specific perspectives into musculoskeletal care is not a "niche interest"; it is essential for equitable, effective, and evidence-informed practice.
Reference: Blog by Sonam Jethwa, Australian Physiotherapist
For full article:
https://dralisongrimaldi.com/blog/women-in-pain/?mc_cid=1eee471acd&mc_eid=30ceffc272

What are the Clinical Implications for Physiotherapy Practice?To address these disparities, MSK clinicians must integrat...
10/31/2025

What are the Clinical Implications for Physiotherapy Practice?
To address these disparities, MSK clinicians must integrate female-specific considerations into assessment and management. This includes:
• Taking a detailed hormonal history (such as age at menarche, menstrual patterns, menopause – natural/ surgical, contraceptive use, endometriosis/ adenomyosis).
• Early menarche (typically between ages 9 and 11) has been associated with an increased risk of chronic pain conditions involving the neck, abdomen, upper limbs, and chronic widespread pain (CWP).23
• Screening for trauma and psychosocial risk factors.
• Identifying patients at risk using tools like the Örebro Musculoskeletal Pain Screening Questionnaire (OREBRO-SF) and the Central Sensitization Inventory (CSI).
• Adapting exercise interventions to account for or adapt to hormonal phases, immune system profile and psychosocial situation.
• Advanced frameworks like the Pain and Movement Reasoning Model24 offer valuable structure, which can be enhanced with a female-centred lens to integrate s*x-specific factors into clinical reasoning.
• Call for researchers to develop outcome measures that identify females at risk of persistent pain by incorporating female-specific variables such as hormonal status, trauma history, and psychosocial factors.
Furthermore, integrating exercise as a therapeutic tool must be done with caution in women with conditions like RED-S or autoimmune, where overtraining may exacerbate painful condition.25
Clinicians should also embrace person-centred care approaches, validating the patient’s lived experience, and offering shared decision-making.26 This involves explaining why certain symptoms may be hormonally modulated or psychosocially influenced without attributing pain solely to mood or stress.
Educational reform is also essential. Clinicians must be trained in s*x- and gender-based medicine and taught to critically appraise literature for s*x bias. The S*x and Gender Health Education Summit 2020 recommends that healthcare professionals develop competencies in s*x-based pain management, critical appraisal, and advocacy.
Reference: Blog by Sonam Jethwa, Australian Physiotherapist
For full article:
https://dralisongrimaldi.com/blog/women-in-pain/?mc_cid=1eee471acd&mc_eid=30ceffc272

Psychosocial Determinants and Gender-Based VulnerabilitiesPain in women is shaped not only by biology but also by lived ...
10/26/2025

Psychosocial Determinants and Gender-Based Vulnerabilities
Pain in women is shaped not only by biology but also by lived experiences. A history of trauma, especially in childhood or in the context of intimate partner violence, significantly increases the risk of developing persistent pain states.20
Moreover, socioeconomic disadvantage, caregiving roles, low educational attainment, and poor access to healthcare have all been associated with pain persistence.6 Women with persistent pain are more likely to experience depression, anxiety, and social withdrawal, further compounding the biopsychosocial complexity.21
The burden of pain is not evenly distributed, and these disparities are rarely captured in traditional outcome measures or rehabilitation plans. This highlights a critical need for trauma-informed care and social determinants to be explicitly considered within clinical reasoning.
Additionally, societal expectations may influence how women report or interpret pain. Women are often socialized to endure discomfort and prioritize caregiving, which can delay help-seeking or minimize their perceived need for rest or recovery.22 Understanding these dynamics is essential for clinicians to provide validation and contextualized support.
Reference: Blog by Sonam Jethwa, Australian Physiotherapist
For full article:
https://dralisongrimaldi.com/blog/women-in-pain/?mc_cid=1eee471acd&mc_eid=30ceffc272

Immune and Neuroendocrine Contributions to S*x Differences in PainEmerging evidence suggests distinct immune mechanisms ...
10/24/2025

Immune and Neuroendocrine Contributions to S*x Differences in Pain
Emerging evidence suggests distinct immune mechanisms underpin persistent pain in males and females. In male patients, microglial activation and BDNF expression are central, whereas in females, adaptive immune responses involving infiltrating T cells predominate.19 These biological s*x differences necessitate a nuanced understanding of inflammatory pain mechanisms. For example, women in low-oestrogen states (e.g., post-menopause) often demonstrate a proinflammatory cytokine profile, contributing to systemic and musculoskeletal inflammation.1
Additionally, hormonal withdrawal states (e.g., menopause, postpartum) are increasingly being recognised as risk periods for the emergence or exacerbation of musculoskeletal symptoms. Inflammatory arthropathies such as rheumatoid arthritis and lupus also demonstrate higher prevalence and severity in women, with symptom onset often linked to reproductive transitions.5
Furthermore, immune-hormonal interactions may underpin s*x-specific differences in autoimmune risk. Oestradiol influences immune cells such as T-lymphocytes and macrophages, shifting the immune balance between proinflammatory and anti-inflammatory states depending on concentration.1 This may help explain the observed higher prevalence of autoimmune and inflammatory musculoskeletal conditions among women.
Reference: Blog by Sonam Jethwa, Australian Physiotherapist
For full article:
https://dralisongrimaldi.com/blog/women-in-pain/?mc_cid=1eee471acd&mc_eid=30ceffc272

Exploring female s*x-specific biological and psychosocial determinants of painThe literature reports numerous s*x-specif...
10/19/2025

Exploring female s*x-specific biological and psychosocial determinants of pain
The literature reports numerous s*x-specific biological mechanisms that underlie pain at both physiological and pathological levels, and these insights underscore the necessity for s*x-specific management of musculoskeletal conditions.
The Influence of S*x Hormones on Pain
S*x hormones significantly modulate pain perception and inflammation. Oestradiol, in particular, demonstrates complex dual roles. At high concentrations, it enhances descending inhibitory pain pathways (anti-nociceptive), while at low concentrations, it facilitates sensitisation (pro-nociceptive).1 These modulatory effects are especially evident during hormonally dynamic periods such as menstruation, perimenopause, and post-menopause.
Progesterone and testosterone also exhibit antinociceptive properties. Progesterone has been linked to pregnancy-induced analgesia, while testosterone is associated with a lower risk of developing persistent widespread pain.18
Hormonal fluctuations, whether natural or iatrogenic could influence pain thresholds, inflammatory cytokine profiles, and pain sensitivity.5 These mechanisms may help explain why many female patients present with pain that is cyclical, migratory, or resistant to standard musculoskeletal interventions.
Further, hormonal fluctuations are likely to influence not only pain perception but also tissue structure and function. For instance, variations in oestradiol levels may affect collagen synthesis, joint laxity, and tendon health.1
It is important for clinicians to assess whether pain intensifies during specific hormonal phases. Tracking symptoms across the cycle may help identify hormone-sensitive pain presentations and tailor treatment accordingly. For instance, some patients may benefit from modifying exercise loads or incorporating pacing strategies during ovulation or menstruation when symptoms are worse.
Reference: Blog by Sonam Jethwa, Australian Physiotherapist
For full article:
Women in Pain: S*x-Based Gaps in Musculoskeletal Clinical Practice | Find out more

Address

1555 St. Mary's Road
Winnipeg, MB
R2M5L9

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 8pm
Friday 9:30am - 4pm
Saturday 9am - 3pm

Telephone

+12042550597

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