Pilates Manitoba

Pilates Manitoba Pilates Manitoba is the only integrative medical & fitness Pilates, MELT, ELDOA, Fascial training hub We want you to be 90 years old and climbing the Alps!

Did you know that we have 2 locations, one at 836A Corydon and one inside The Yoga Barre, second floor, 6640 Roblin, as well as satellite locations in Transcona, partnering with Park City West Comm Centre and Bird's Hill, partnering with Bird's Hill Physiotherapy? Our goals for you are to get you feeling good now and making sure further damage does not happen as you age. At Pilates Manitoba, we wa

nt you to have an amazing work-out while you learn about yourself, with natural anti-aging and anti-stress feel good benefits. We want you to feel excited about your body and brain fitness. Our lessons are a very efficient way to spend an hour working your body safely with no damage to joints or bones while getting a great mental workout! Pilates Manitoba lessons are effective and efficient with great value because of the best quality instruction. We offer the best instructors in the province for your cognitive brain/mind/body fitness. Pilates Manitoba is about the art, science and business of Pilates. We have all of the large equipment such as Reformers, the Cadillac upright frames, Stability Chairs and Tower Trainers for use in Fitness Pilates classes, Therapeutic Pilates classes or private personal training and specialized instruction. We have all of the small equipment such as Fascial Fitness or "Fascia-lates" balls for Self-Myofascia Release (SMR), toning balls, fitness circles, rollers, edges and stability cushions to name a few, in Fitness and Therapeutic Pilates classes or private lessons. We offer faster paced Fitness Pilates for the fitness followers but we are really specialized in Therapeutic Pilates for injuries and chronic issues (herniated disks, fibromyalgia, MS, arthritis, osteoporosis, Parkinson's and spinal stenosis to name a few). In this way, we use Pilates as a very specialized form of therapy called neuro-muscular-skeletal re-patterning. You can get stable and aligned again and own it for life because you practice it daily in little ways such as sitting at your desk on the computer or walking or doing any of the movements you love to do. You can re-pattern negatively i.e keep hurting, keep not using your total body, keep denying the release of pain and immobility, so Pilates Manitoba gets you excited about the opportunity to re-pattern positively! We specialize in Plus Size Fitness, Yoga on the Reformer, Barre classes and Brain Fitness because Pilates is a way of thinking and processing, so you take it with you wherever you go, whatever you do! If you want to be out of pain, if you want to improve your connections with yourself... Pilates works. It is one thing to talk about it and another to try it, so take the first step and come and visit us for a no-charge personal consultation and tour of the facility. We would love to work with you!

Happy Canada Day, July 1 🇨🇦❤️❤️Best country in the world, flaws and all ❤️🇨🇦❤️ 🇨🇦
07/01/2025

Happy Canada Day, July 1 🇨🇦❤️❤️Best country in the world, flaws and all ❤️🇨🇦❤️ 🇨🇦

Love love love this...same "exercise" different position and perspective...I always try to make this connection for stud...
05/05/2025

Love love love this...same "exercise" different position and perspective...I always try to make this connection for students in our classes and sessions!

There is no need to change the beauty, efficiency and genius of the work when we can so simply and creatively change our perspective from within it.

My passion …. Sharing this truth and inviting you to feel it … ❤️great listen https://www.facebook.com/share/1Ab3678ftJ/...
05/03/2025

My passion …. Sharing this truth and inviting you to feel it … ❤️great listen

https://www.facebook.com/share/1Ab3678ftJ/?mibextid=wwXIfr

Join me as I build on our recent episode about fascia as a spiritual interface, to delve deeper into the incredible ways this inner web connects our mind, bo...

Yes 🙌 yes 🙌 … get Pilates into your body… I breath in but notice I don’t exhale 😮‍💨… it’s like I’m holding on to too muc...
04/24/2025

Yes 🙌 yes 🙌 … get Pilates into your body… I breath in but notice I don’t exhale 😮‍💨… it’s like I’m holding on to too much … all taking in but not letting out … isn’t it nice to practice Pilates and learn how to do this easily, release inflammation and flow my cells and fascial

04/24/2025

Say Yes 🙌 yes 🙌 to your own embodiment … we can show you how… we have the classes, private lessons, rollers, ball kits and love ❤️ lots of love ❤️

Love love love this graphic❤️ Thanks The Studio MX ❤
04/23/2025

Love love love this graphic❤️ Thanks The Studio MX ❤

Your abs called… they miss Pilates. 📲 Text us on WhatsApp to book!

Our coach, Li-Wen is asking for your help and I told her how helpful and loving our community is. “My name is Li-wen Fan...
04/23/2025

Our coach, Li-Wen is asking for your help and I told her how helpful and loving our community is. “My name is Li-wen Fan. I’m a certified coach (October 2024), an intenSati leader, and currently working toward my ICF coaching credential. I’ve created a short survey to better understand the challenges women are facing in their personal and professional lives. The insights I gather will help me design meaningful coaching offerings that truly meet those needs. Your input would mean so much to me, and I’d be truly grateful for a few minutes of your time! Thank you!!” Here is the survey link! https://forms.gle/aVnF46cXsKMDH1vc7

You can train and improve your fascia for whole person health … we will show you how ! Can’t be done to you … no one is...
03/22/2025

You can train and improve your fascia for whole person health … we will show you how ! Can’t be done to you … no one is coming to save you … you will get temporary relief but that’s all… to get permanent change … YOU have to do the training! Fascia Up, Canada! ❤️ tissue nervous system

Neurology and connective tissue are intimately interdependent systems and are critical in regulating many of the body’s systems. Unlocking their multifaceted...

😆😆😆I do this too!!! I’m very good at it! One of my best skills! 😉😳😆😆❤️
03/19/2025

😆😆😆I do this too!!! I’m very good at it! One of my best skills! 😉😳😆😆❤️

Making everything about Pilates is my party trick.

Address

836A Corydon Avenue
Winnipeg, MB
R3M0Y2

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 6pm
Saturday 8:30am - 4:30pm
Sunday 10am - 3pm

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