Pilates Manitoba

11/12/2025

Its about time but just wait til their heads explode even more cuz they can’t see it on a MRI or CT and if defies quantification… it is thd organ of your consciousness and the “science” of feeling and sensing and your ANS regulation and … drum roll… you can train and re-condition it easily yourself !!! You can feel better immediately without pain or fear or waiting for the outdated traditional medical model to look for cancer cells in it!! What they dont want to learn about fascia is killing us! Dont wait to close the gaps in your fascia literacy!

https://www.facebook.com/share/p/14RdLFt6cqo/?mibextid=wwXIfr

The Human Fascial System: “After years of research on fascial anatomy, the authors propose a new classification of the human fascial system, based on the intrinsic characteristics of the different types of fascia.

Published in the Journal of Anatomy, this article marks a significant step towards a unified and coherent definition of fascia, addressing long-standing inconsistencies in the scientific literature.
A key contribution to better understanding the complexity and organization of the human fascial system.”

- Carla Stecco et al. J Anat. 2025 Jun.

manipulacion_fascial_stecco

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http://www.secretlifeoffascia.com/

11/11/2025

See yourself here with us, Villa Luigi in Tuscany doing daily Pilates (we will do some MELT and ELDOA too) amidst this beautiful olive grove and woodland setting Sept 12 -19, 2026. Deposit of $900 due Dec 1, 2025. We fly into Florence so it’s Fascia Fun in Florence! Text or call Annabel 204-999-9984 for more info and to reserve your spot.

10/27/2025

Train your fascu with us… alone or with Pilates… grouo classez or pruvate lessons and props, rollers and balls available for purchase or just use ours. Dont wait learn now!

https://www.facebook.com/share/r/14NaSQb5RYQ/?mibextid=wwXIfr

10/15/2025

So uber excited to teacher train under the Manitoba Fitness Council umbrella of excellent credentials!

09/17/2025

Structured Water, Fascia, and the Future of Hydration

Why hydration is more than water—it’s fascia in flow
We’ve been taught to think of hydration as a numbers game: drink more water, stay healthy. But what if hydration isn’t about how much you drink—it’s about how well your body structures what you take in?

In our previous post, we explored Dr. Gerald Pollack’s discovery of structured water—H₃O₂, or exclusion zone (EZ) water—a crystalline form of water that stores light, conducts energy, and powers cellular function. This fourth phase of water doesn’t just float around in the body. It forms along hydrophilic surfaces—like fascia.

And that changes everything.

Fascia: The Body’s Hydration Highway
Fascia isn’t just connective tissue. It’s a semi-crystalline matrix—a collagen-rich, hydrophilic network that wraps every muscle, organ, and vessel. It’s where structured water forms. It’s where hydration becomes intelligence.

But fascia doesn’t hydrate passively. It requires activation.

Movement, light, and vibration stimulate fascia’s ability to convert bulk H₂O into structured H₃O₂. Without this stimulation, water remains inert—unable to fuel the body’s cellular processes.

Why Drinking Water Isn’t Enough
Feeling dehydrated despite drinking plenty? You’re not alone.

Bulk water doesn’t automatically become structured. It needs mechanical and energetic input—especially from fascia. That’s why hydration is somatic. It’s not just about intake. It’s about interface.

This is where vibration therapy enters the picture.

Vibration: The Language of Fascia
Low-frequency vibration (40Hz–90Hz) has been shown to:

Stimulate fascia’s hydrophilic surfaces

Enhance lymphatic flow and circulation

Support collagen synthesis and tissue elasticity

Activate parasympathetic tone and reduce inflammation

Vibration isn’t just soothing—it’s structuring. It speaks the language of fascia, helping the body convert water into usable energy.

We have two tools for Somatic Hydration, the Releazer and the MELT rollers. They are designed to do more than release tension. They are precision instrument that:

Deliver targeted vibration to fascia-rich zones

Supports structured water formation (H₃O₂)

Restores hydration, elasticity, and flow

Amplifies the body’s innate intelligence

It’s hydration redefined—from passive consumption to active activation.

The Future of Hydration Is Fascia-First
We are not just bodies of water. We are bodies of light-structured intelligence.

Hydration is no longer a passive act. It’s a somatic practice. A vibrational invitation. A return to the body’s crystalline wisdom.

So next time you reach for a glass of water, ask yourself:
How well is my fascia flowing?

Ready to Redefine Hydration? (And sleep better and get rid of wrinkles and cellulite too?!!! )

Join me for classes and lessons. Buy your Releazer and Rollers through us.

09/15/2025

I love geeking out on fascial science!

https://www.facebook.com/share/p/1DCohyv9ur/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed

A New Form of Life Hidden Inside the Human Body

In a discovery that could rewrite our understanding of biology, Stanford scientists have identified a completely new and mysterious RNA-based form of life living inside the human body. They’ve named these strange entities “obelisks”, and their origin and purpose remain unknown.

Unlike bacteria, viruses, or fungi, obelisks don’t fit into any category of life we’ve studied before. They are made up of RNA, the molecule that carries genetic information, but they don’t behave like traditional viruses. Instead, they seem to exist in a shadowy middle ground, replicating, surviving, and spreading inside us, yet not clearly linked to disease or health.

So far, researchers have found these obelisks in the mouths and guts of thousands of people worldwide. Their strange, rod-like genetic structure is unlike anything seen before in nature. Some scientists think they could represent an entirely new branch of life that has been living undetected within humans for millennia. Others suggest they may influence how our bodies function in ways we haven’t yet realised.

This discovery is more than a scientific curiosity, it challenges one of the biggest assumptions in biology: that we already know the major players in human health. If obelisks turn out to play a role in immunity, metabolism, or disease, they could transform how we diagnose and treat countless conditions.

For centuries, humanity has looked outward, exploring the stars in search of alien life. Yet here we are, finding something alien-like within ourselves.

Imagine what else might be hidden inside the human body, waiting to be revealed, entire biological worlds still unknown, reminding us that the frontier of discovery is not just out in space but also within.

09/14/2025

A lot of people think that their fascia has to be “released” by someone … the truth is your very own ANS is the best therapist and trusted advisor you have …so you get to train your own fascia and because of this conscious control and conscious breathing … you get to the real fix and reintegrate new pathways and then repattern new movement in that proper recipe for success. The mental
conditioning part gives you clarity. Come feel what neurological, structural and emotional neutral feels like … we show you how. 💕

https://www.instagram.com/reel/DN5ntfFEQeK/?igsh=MWN2NmY5cjJ5NHN1Ng==

09/12/2025

Come join us this fall… do not need a doctors referral so contact Annabel at 204.999.9984 to register at various locations or to join via Zoom … get literate about your lungs, diaphragm and how to breath properly … and thrive again!

🍂 Breathe easier this fall

LUNGtivity™ is back with new sessions starting next week!

These small-group movement classes are designed for people living with COPD, asthma, Long COVID, ILD, or Pulmonary Fibrosis—and focus on gentle exercises to help you move better and breathe easier.

Classes are 45 minutes, once a week, and packed with support, community, and practical tools for lung health.

👉 Learn more and register for a fall class near you: mb.lung.ca/lungtivity_schedule

Pilates Manitoba

09/12/2025

My passion is getting more people literate about their full, integrative, collaborative bodies … and we are backed by science. We are fully MELT and ELDOA trained, as well as speaking fluent Pilates so come join us!

https://www.facebook.com/share/p/1LsaBSRtFy/?mibextid=wwXIfr

A new study strengthens the growing focus on the Deep Adipose Tissue (DAT) layer—situated in the deeper part of the subcutaneous connective tissue and distinct from the Superficial Adipose Tissue—as a frequent source of myofascial pain dysfunctions. For manual therapists, this adds further support to the assumption that techniques involving shear or cupping-like traction may be more effective than relying solely on vertical pressure.

Link: https://pubmed.ncbi.nlm.nih.gov/40833844/

09/08/2025

Come and learn the 3 anti-inflammatory methods we teach so you get them into your body so you can heal, thrive and evolve through your hydrated fascia ❤️