BrainWave Clinic

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BrainWave Clinic BrainWave is a neuropsychiatry clinic with an integrative approach, specializing in dementia diagnosis and offering rTMS treatment.

30/05/2024

A recent study investigated some risk factors, both modifiable and non-modifiable, for young-onset dementia. Titled “Risk Factors for Young-Onset Dementia in the UK Biobank”, the findings highlight the importance of and impact that lifestyle factors have on brain health. It suggests that consciously making changes to lifestyle and interventions based on the modifiable risk factors identified could lower the likelihood of developing dementia.

Source: https://jamanetwork.com/journals/jamaneurology/article-abstract/2813439



This is only an informational post. For clinical advice regarding your health, talk with your doctor.

Swipe to hear from some of our patients about what the rTMS experience was like for them! 🧠✨
19/04/2024

Swipe to hear from some of our patients about what the rTMS experience was like for them! 🧠✨

Nutrition Challenge 🏆How well do you know the nutrients you are putting in your body? Can you name some food sources tha...
11/03/2024

Nutrition Challenge 🏆

How well do you know the nutrients you are putting in your body? Can you name some food sources that are rich in these brain healthy nutrients? 🥦🥕🐟🍇🥬🍓🥜🥑

Leave your answers in the comments below! Swipe right once you’re done to reveal some good food choices that ensure you get these nutrients in your diet!



This is only an informational post. For clinical advice regarding your health, talk with your doctor.

Sources:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods

04/03/2024

Memory Tip!

Did you know multi-sensory learning can enhance your memory? 🧠📚 For example, when trying to remember information, individuals can read it aloud, write it down, and discuss it with others. Engaging multiple senses enhances memory encoding and retrieval.

Try it out for better recall!



Source: https://www-ncbi-nlm-nih-gov.uml.idm.oclc.org/pmc/articles/PMC10229776/

Boost Your Mental Well-being with Deep Breathing 🌬️Uncover the science-backed benefits of deep breathing techniques for ...
27/02/2024

Boost Your Mental Well-being with Deep Breathing 🌬️

Uncover the science-backed benefits of deep breathing techniques for a calmer mind and reduced stress. It's more than just air – it's a tool for better mental health. Next time you’re feeling stressed or anxious give one of these techniques a try! 🧠✨



For more information, check out this article published by Harvard Health: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

**This is only an informational post. For clinical advice regarding your health, talk with your doctor.

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