Jennifer Weidemann-RMT/Doula

Jennifer Weidemann-RMT/Doula I offer judgement free, evidence based Support during pregnancy, birth, postpartum, childbirth classes and more

A reminder from your massage therapist 👋Your body doesn’t work on an insurance calendar.Waiting until the end of the yea...
01/02/2026

A reminder from your massage therapist 👋
Your body doesn’t work on an insurance calendar.
Waiting until the end of the year to “use it all up” often leads to rushed appointments and less effective care. Research shows the body responds best to consistent massage, not last-minute cramming.
General guidelines:
• Acute pain or injury: 1x/week for a short period
• Chronic pain or high stress: every 2–4 weeks
• Maintenance & prevention: every 4–6 weeks

Spacing your sessions throughout the year supports recovery, nervous system regulation, and long-term pain relief.
Think consistency, not urgency 💆‍♀️

Plan your care like your health matters- because it does! Your future body will thank you!

🧠💆‍♀️ Massage: Whole-Body Health, Backed by ScienceMassage therapy isn’t just for tight muscles — research shows it supp...
11/04/2025

🧠💆‍♀️ Massage: Whole-Body Health, Backed by Science
Massage therapy isn’t just for tight muscles — research shows it supports multiple systems of the body.
🧠Nervous System: Activates the parasympathetic response (“rest and digest”), lowering cortisol and heart rate.
🦠Immune Function: Increases lymphatic flow and can raise white blood cell activity.
😴Mental Health: Studies link massage to reduced anxiety, depression, and improved sleep quality.
♥️Circulatory Health: Enhances blood flow, which supports tissue repair and cardiovascular balance.
💆🏼Pain Regulation: Stimulates endorphins and modulates pain perception through the central nervous system.
Massage is whole-person care — nurturing the body, supporting emotional balance, and promoting long-term well-being.
🩵 Regular sessions are an investment in your health, not just recovery.

🌼 How Cupping Can Boost Your HealthHave you ever seen those little round marks from cupping and wondered what the buzz i...
11/02/2025

🌼 How Cupping Can Boost Your Health
Have you ever seen those little round marks from cupping and wondered what the buzz is all about? 😄
Cupping isn’t just for athletes — it’s for anyone who wants to feel better in their body! Here’s why I love using it in my sessions:
💆‍♀️ Eases tight muscles – helps release deep tension and soreness
🩸 Improves circulation – brings fresh, oxygen-rich blood to your muscles
😌 Supports relaxation – it’s amazing for stress and anxiety relief
🌿 Aids natural detox – helps your body move out stagnation and toxins
✨ Boosts overall well-being – you’ll feel lighter, looser, and more energized
If you’ve been curious about cupping, this is your sign to give it a try! 💖
Send me a message or book a session — your body will thank you! 🙌

Is this you? Do have persistent pain between your shoulder blades? Here is why... This pain is often due to prolon...
09/25/2025

Is this you? Do have persistent pain between your shoulder blades?
Here is why...
This pain is often due to prolonged poor posture, especially for people with sedentary jobs. For example sitting at a desk all day...This causes the shoulders to pull forward then causing overstretching of the upper back muscles and shortening of the chest muscles(pectoral muscles). The overstretching is where you will feel the pain.

Treatment for this includes posture correction, strengthening exercises and stretching.
Oh, and of Course therapeutic massage will also help greatly to alleviate symptoms and restore the muscle imbalances.
If this is you, don’t wait any longer to book your massage! Help is only a click away!

What is Included 1 Birth pool – 76”X 65”1 Pool liner1 Pump to drain pool1 x food grade water hose (25’)1 x Floating the...
09/07/2025

What is Included

1 Birth pool – 76”X 65”
1 Pool liner
1 Pump to drain pool
1 x food grade water hose (25’)
1 x Floating thermometer
1 x Debris (Net or Scoop)
1 x Tap adapter

You will have the pool for 3 weeks. You are responsible to pick up the pool from me but I will come and get it after the birth. All you need to do is pack it all back up in the bag it came in and make sure its clean and dry.
The liner just get tossed in the trash and the hose is yours to do what you’d like after. We supply a new one for each client. I will sanitize everything else to prepare it for the next person. The full rental fee (non-refundable) is due to hold it for you on the weeks that you choose.

Some exciting news! I am now offering mobile massages on Mondays starting mid September. This appointments are limited t...
08/28/2025

Some exciting news! I am now offering mobile massages on Mondays starting mid September. This appointments are limited to book yours in soon! What a great way to start your week with a nice relaxing massage in the comfort of your home! This is great for parents with little that make it hard to leave the house or if you work from home and have a very limited break time. Just be sure there is space for me to set up my table. This could be anywhere from your kitchen to outside on your deck(weather permitting)! Head to my bio for the link to book now!

Now offering pregnancy massage! With this comfy bolster you can comfortably lay face down or side lying! The benefits to...
04/21/2025

Now offering pregnancy massage! With this comfy bolster you can comfortably lay face down or side lying! The benefits to pregnancy massage are many.
Reduced stress and anxiety, improved sleep, and relief from common pregnancy discomforts like back pain and swelling. It can also positively impact birth outcomes and newborn health, with some studies suggesting shorter, less painful labors. Message be to book your today!

Come join me for an informative night about what a doula is how having one during your birth and postpartum will help yo...
01/15/2025

Come join me for an informative night about what a doula is how having one during your birth and postpartum will help you! January 21st, at 7pm in the comfort of your home!
Space is limited so register soon!
link to register in comments

Come join me for an informative night about what a doula is how having one during your birth and postpartum will help yo...
01/15/2025

Come join me for an informative night about what a doula is how having one during your birth and postpartum will help you! January 21st, at 7pm in the comfort of your home!
Space is limited so register soon!
link to register in comments

Yes that’s right massage therapy is a form of self-care. It’s not a luxury for the wealthy. It really is essential to he...
10/01/2024

Yes that’s right massage therapy is a form of self-care. It’s not a luxury for the wealthy. It really is essential to healing your mind soul and body!
Massage therapy
-promotes healing and reduces stress
-boosts immune system function
-Balances mood and emotional wellbeing
-relieves muscle tension and pain
-increases@flexibility and range of motion
-improves quality of sleep
-supports overall physical and emotional health

So book your massage with me today! Or message me if you have questions.

Did you know I offer a free 60 min Doula consult so we can get to know each other before you decide to hire me? This is ...
09/27/2024

Did you know I offer a free 60 min Doula consult so we can get to know each other before you decide to hire me? This is a great opportunity to discover exactly how a doula can support you and to ask all your questions. Also for your convenience you can now book your consult online. visit my website or the booking link in my bio.

Is your body telling you to go get a massage??
09/27/2024

Is your body telling you to go get a massage??

Address

Winnipeg, MB

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
5:30pm - 9pm
Friday 10am - 2pm
Saturday 2pm - 8pm

Telephone

+12048019639

Website

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