G-FIT Wellness

01/09/2026

NEW YEAR, NEW CAREER?
Big news - we’re hiring!

At GFIT, we don't just coach clients through fitness transformations - we're in the business of truly transforming lives.

Our coaches help clients make lasting changes that go far beyond aesthetics: we help clients fight chronic disease, improve their health outcomes, extend their longevity and truly enhance their quality of life.

Are you:
-Passionate about helping people live healthier, happier, stronger lives?
-Hungry, driven, and excited to grow?
-A natural leader who leads by example?
-Ready to transform lives with the support of a full team?

Apply at the link in our bio!

*Note - valid personal training and nutrition certifications are a requirement

01/05/2026

If you've fallen victim to this mindset, you're not alone!

Women have been fed many lies about fitness - including that the path to a lean, toned physique lies in constant dieting, group fitness or endless cardio.

Ready to build lean mass and transform your physique for good? Send us a message! We have a badass team of female coaches ready to help 💪🏻

01/01/2026

Some of our team’s goals for 2026 🫶 looking forward to an amazing year of crushing goals alongside our clients!

12/30/2025

Leaving this myth in 2025 👆🏻Cardio is good for you...
..but maybe not for the reason you think!

If your main goal is fat loss and optimizing your body composition, your priority should be strength training - and be aware that doing too much high-intensity cardio may actually be HURTING your results, due to the interference effect it can have on your body’s ability to build and maintain muscle.

A combination of strength training and moderate intensity cardio (such as walking) tends to work best for fat loss - and of course, establishing an appropriate calorie deficit.

It simply comes down to knowing your goals, and training appropriately!

12/22/2025

What are your excuses trying to tell you?!

12/20/2025

This year, GFIT was proud to donate Christmas hampers to two local families through the Christmas Cheer Board.

Over the years, we’ve been fortunate to support a range of incredible organizations, including cancer care initiatives, the Children’s Wish Foundation, the Canadian Mental Health Association, Canadian cancer Society, Cancer care, Manitoba and Winnipeg Harvest.

But there’s something about supporting families during the holidays that hits differently.

We’re grateful to be in a position to extend our impact beyond fitness and into the lives of families who need it most.

Wishing everyone a warm and healthy holiday season. 💙

12/16/2025

Forcing a body that isn’t ready = yo-yo dieting, plateaus and burnout 

Priming the body to be responsive = efficient fat loss that is as painless as possible 

Every successful transformation begins with the right foundation. Our coaches know this, which is why we’re the best in the business 💪🏻

12/11/2025

Our coaches top tips on nailing your holiday gatherings 🎄 swipe through and save for your fittest holiday season yet!

12/11/2025

GFIT Family Dinner 2025

Celebrating another year of growth, relentless improvement, and the incredible people who make this company what it is.

2025 pushed us, stretched us, and made us better.

And now we’re heading into the new year with bigger goals, sharper standards, and a team that’s truly committed to going from good to great, together

Here’s to new levels, and continuous improvement in 2026
Proud of this team.
And the excited for the future.

12/09/2025

Comment GUIDE to get Coach Wyatt’s free guide to becoming a hybrid athlete. Designed to help you crush your performance goals, without burning out 👊

12/05/2025

11/24/2025

WE’RE HIRING!

At GFIT, we don’t just coach clients through fitness transformations - we’re in the business of truly transforming lives.

Our coaches help clients make lasting changes that go far beyond aesthetics: we help clients fight chronic disease, improve their health outcomes, extend their longevity and truly enhance their quality of life.

Are you:
-Passionate about helping people live healthier, happier, stronger lives?
-Hungry, driven, and excited to grow?
-A natural leader who leads by example?
-Ready to transform lives with the support of a full team?

Apply at the link in our bio!

*Note - valid personal training and nutrition certifications are a requirement.