G-FIT Wellness

G-FIT Wellness Feel your best with customized and proactive health and wellness services
www.gfitwellness.ca You will also have complimentary access to our GFIT App.

We focus on long-term sustainable results and offer unlimited support for questions, guidance, and encouragement anywhere, anytime. Our services are covered by most benefits plans. https://www.gfitwellness.ca/one-on-one-coaching

Check out this 90 day postpartum transformation from Coach Lexie and her client Desiree! When Desiree came to Lexie, she...
05/25/2026

Check out this 90 day postpartum transformation from Coach Lexie and her client Desiree!

When Desiree came to Lexie, she was newly postpartum and struggling in her body after having two kids within the past couple years. She was running on fumes, eating tons of processed foods, nursing her little one and confused about how to train and eat for her goals while raising two little kids.

Desiree ultimately lost 30 lbs, all while never eating less than 2400 calories a day. They focused on effective strength training to build and maintain muscle paired with high protein, whole foods, and nutrient-dense meals that fuelled both her breastfeeding and her body composition goals. Even better? Desiree achieved her transformation alongside her husband who worked with Coach Anthony to achieve his own crazy transformation. Now, Desiree is stronger, leaner, full of energy, and ready to tackle her next phase of body composition goals.

Lexie says: “Desiree is a dream client - a busy mom of two who’s not afraid to lift heavy, fuel her body properly and show her little girls what using fitness as self care really is all about. I’m so proud of her progress and can’t wait to see her crush a lean building phase next.”

Awesome work Lexie & Desiree!

At GFIT we know that your mental and physical health are inextricably linked 👆🏻Our coaching goes beyond training and mea...
05/22/2026

At GFIT we know that your mental and physical health are inextricably linked 👆🏻

Our coaching goes beyond training and meal plans and encompasses mental health too, including stress management strategies and sessions with registered professionals designed to help support your mental wellbeing.

Ready to get started? Send us a message.

Check out this incredible 140 LB WEIGHT LOSS transformation from Coach Lana and her client Brianne!Lana says:"When Brian...
05/18/2026

Check out this incredible 140 LB WEIGHT LOSS transformation from Coach Lana and her client Brianne!

Lana says:
"When Brianne started in February 2025, we didn't rush fat loss.
We built her foundation first by doing a primer phase, locking in her daily habits and routines,
and making sure her hormones and metabolism were ready for fat loss.

Because sustainable results require strategy - not shortcuts!

She ultimately dropped an incredible 140 lbs.
But here's the part most people miss...

She's now in a reverse diet eating close to 2,500 calories - and maintaining her results!!!

After losing 140 lbs, she is fuelling her body, building strength, supporting her metabolism, and living life without fear of food.

THAT is what real transformation looks like.
Not just smaller - but stronger, eating lots and thriving."

In Brianne's own words:
"I reached out to Lana in Feb of 2025 as she was recommended to me by a friend, and I had decided I needed help getting to my goal. I had already lost some weight after having my second daughter but couldn’t get the number on the scale to come down and stay down. I was doing HIIT classes and cardio.

Lana gave me meal plans and workouts and we stayed in a primer phase for a while. It took me quite a bit of time to stick to the meal plans- when I did, the weight started coming off. We switched to a fat loss phase in sept and I lost even more. I’m now in a reverse diet and have lost over 40 pounds with Lana in the last year. I’m smaller but also stronger than I have ever been. Lana you pushed me when I needed it - without you I wouldn’t have gotten to this point. Thank you ♥️"

Absolutely amazing work Lana and Brianne!!

05/15/2026

MUSCLE = MEDICINE

Want a strong body, balanced hormones and a long, healthy life? Chase muscle.

Coach Natalie helps women lose body fat, get strong and crush their muscle building goals. Reach out today to get started 👊

WHY OUR COACHING IS THE BEST IN THE INDUSTRY 👇🏻💪🏻 We prioritize learning, and invest in our continued education so that ...
05/06/2026

WHY OUR COACHING IS THE BEST IN THE INDUSTRY 👇🏻

💪🏻 We prioritize learning, and invest in our continued education so that we can apply the most current evidence-based research to our coaching

💪🏻 We use nutritional periodization to ensure we stay ahead of plateaus before they happen, and prioritize building muscle to create lasting physique changes

💪🏻 We focus on lifestyle changes, and take a holistic approach that goes beyond just meal and exercise plans to ensure we’re transforming our clients at a lifestyle level

We meet each client where they’re at,  and tailor our approach to fit their unique personality and lifestyle 

Our team is highly educated, motivated and driven to get you the results you’re looking for. And experienced with a wide range of clientele - we have coaches that specialize in GLP1s and medical assisted weight loss, men’s health and hormones, perimenopause and menopause, pregnancy and postpartum, and any goals in between.

Dm us today to start your fitness journey, and let us pair you with your perfect coach 👊

Coach Robin takes a mental health-centric, trauma-informed approach to coaching - your best mental and physical health s...
05/01/2026

Coach Robin takes a mental health-centric, trauma-informed approach to coaching - your best mental and physical health starts here!

Introducing our new coach Giuliano!“I specialize in helping men in their mid 30’s lose fat and build muscle at the same ...
04/20/2026

Introducing our new coach Giuliano!

“I specialize in helping men in their mid 30’s lose fat and build muscle at the same time through evidence-based body recompositions.

Want to build your dream physique while balancing family, career goals, and the stresses of daily life? I can help. As a dad myself, I understand how important a flexible and truly sustainable plan is. I know you need simple meals that work, and you can’t spend hours a day in the gym. I’m here to help you figure this out in a way that works for you, and reach your goals for good. Through structured training, evidence-based nutrition, and simple routines, I’ll help you build a system that fits your life and delivers real results

I have been passionate about fitness and body recompositions for 10+ years and I’ve applied evidence, best practices, and what I’ve learned to build my own physique through these methods.

I’m not here to give you a quick fix or shortcut. I’m here to help you build habits for life and not only reach your goals, but get results that last forever.”

Giuliano is now accepting clients - shoot him a message to get started!

04/16/2026

Click the link in our bio to refer a friend and start earning $$$ 🌞👙

The basics might be boring, but they work ❗️ Ready to start your fat loss journey? Send us a message.
02/17/2026

The basics might be boring, but they work ❗️

Ready to start your fat loss journey? Send us a message.

Address

217 Bonaventure Drive East
Winnipeg, MB
R3X0N1

Telephone

+12045585252

Website

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