G-FIT Wellness

G-FIT Wellness Feel your best with customized and proactive health and wellness services
www.gfitwellness.ca You will also have complimentary access to our GFIT App.

We focus on long-term sustainable results and offer unlimited support for questions, guidance, and encouragement anywhere, anytime. Our services are covered by most benefits plans. https://www.gfitwellness.ca/one-on-one-coaching

No 1200 calorie diets around these parts! Natalie’s currently eating around 2200 calories/day with a goal of reversing u...
11/20/2025

No 1200 calorie diets around these parts! Natalie’s currently eating around 2200 calories/day with a goal of reversing up to around 2600! 🤩

But it’s not just about the calorie intake or even about macros - she eats mainly whole foods, with plenty of micronutrients and has very consistent meal timing. All of the pieces of the puzzle are key!

Want to learn how to eat lots of food and stay lean like her? She can help!

No 1200 calorie diets around these parts! Natalie's currently eating around 2200 calories/day with a goal of reversing u...
11/20/2025

No 1200 calorie diets around these parts! Natalie's currently eating around 2200 calories/day with a goal of reversing up to around 2600! 🤩

But it's not just about the calorie intake or even just about macros - she eats mainly whole foods, with plenty of micronutrients and has very consistent meal timing. All of the pieces of the puzzle are key!

Want to learn how to eat lots of food and stay lean like her? She can help!

11/18/2025

Ready to join us in making the next six weeks count? You’ve got options:

✨send us a message for help getting started
✨click the link in our bio to explore using your insurance benefits

Catch you in the new year already stronger, fitter, and ahead of everyone else waiting until 2026! 💪🏻

11/17/2025

Listen up as Coach Wyatt teaches us how to fuel for performance! 🏃

Wyatt specializes in coaching hybrid athletes, runners and anyone looking to train for performance. Shoot him a follow to learn more about his journey with strength training and running and for more tips!

11/12/2025

Remember that progressive overload encompasses more than just pushing your weight - improving your form and technique counts too!

11/06/2025

WE'RE HIRING!

At GFIT, we don't just coach clients through fitness transformations - we're in the business of truly transforming lives.

Our coaches help clients make lasting changes that go far beyond aesthetics: we help clients fight chronic disease, improve their health outcomes, extend their longevity and truly enhance their quality of life.

Are you:
-Passionate about helping people live healthier, happier, stronger lives?
-Hungry, driven, and excited to grow?
-A natural leader who leads by example?
-Ready to transform lives with the support of a full team?

Apply at the link in our bio!

10/30/2025

There's a reason why our coaching is the best in the business 💪🏻

We use nutritional periodization to

-optimize your results
-ensure we stay ahead of plateaus before they happen
-achieve long-term success

Listen up for our registered dietician Shea's perspective on why this is so important!

10/27/2025

December is fast approaching - and so is the end of your 2025 benefits!

Use your benefits before they expire, and get your coaching covered under our one-of-a-kind insurance program 🤩 check out the link in our bio to get started!

10/24/2025

Lisa joined us at GFIT HQ this week to chat her life-changing experience with GFIT!

Thank you for chatting with us and congrats again on your amazing transformation :) you’re in great hands with Coach Natalie and we can’t wait to see what you do next!

Ready to start your GFIT journey?! Send us a message today!

The perfect time to start doesn't exist - simply commit to starting and accept that it might not be perfect!Need someone...
10/23/2025

The perfect time to start doesn't exist - simply commit to starting and accept that it might not be perfect!

Need someone to walk you through the process? Reach out today and we'll pair you with one of our expert coaches!

10/20/2025

Want an easy $50?! Refer a friend!

Click the link in our bio and let’s goooo 💪🏻

Fat loss > Weight lossDid you know Coach Sarah has personally lost 100 lbs and kept it off for over 10 years?Send her a ...
10/17/2025

Fat loss > Weight loss

Did you know Coach Sarah has personally lost 100 lbs and kept it off for over 10 years?

Send her a message if you’re ready to start your own fat loss journey 💪🏻

Address

217 Bonaventure Drive East
Winnipeg, MB
R3X0N1

Telephone

+12045585252

Website

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