Block Therapy with Kristine

Block Therapy with Kristine Exercise, therapy and meditation all in one. We work to remove restrictions in the fascia of our body to improve blood flow and reduce pain. Coming Soon...

From October 8–11, 2025, Deanna Hansen and Quinn Castelane hosted the annual Block Therapy Academy Workshop in Winnipeg,...
10/19/2025

From October 8–11, 2025, Deanna Hansen and Quinn Castelane hosted the annual Block Therapy Academy Workshop in Winnipeg, Manitoba.

Attendees from across the globe 🌎joined us, creating an inspiring and vibrant atmosphere. The energy was infectious, fueled by a shared passion for learning new skills, practicing Block Therapy, and connecting with like-minded individuals.

A heartfelt thank you 🙏 to the Block Therapy team for their dedication in making this world-class event a resounding success.

💫THE TIME HAS COME!Block Therapy Instructor CertificationIf you’ve ever thought about becoming a Block Therapy instructo...
10/01/2025

💫THE TIME HAS COME!

Block Therapy Instructor Certification

If you’ve ever thought about becoming a Block Therapy instructor, now’s the time!

Registration for the Block Therapy Instructor Certification is open!

This training is designed for anyone passionate about sharing Block Therapy, whether in group classes, workshops, or 1:1 sessions.

There are no prerequisites for this training, so it’s open to everyone.

As a Block Therapy Instructor, you will:

✨Teach and share the practice of fascia decompression with confidence and clarity
✨Create a business practice rooted in purpose and service
✨Join a supportive global community of like-minded leaders

Enrollment Details:

- Registration opens: October 1
- Registration closes: October 15
- First live training call: November 3

Click the link in the comments to sign up now!

Testimonial Tuesday!No greater feeling than to know you are helping others by sharing this amazing practice.
09/30/2025

Testimonial Tuesday!

No greater feeling than to know you are helping others by sharing this amazing practice.

🌬️ Struggling with anxiety or sleepless nights? Try the 4-7-8 breathing technique!I learned this from one of Dr. Andrew ...
09/29/2025

🌬️ Struggling with anxiety or sleepless nights?

Try the 4-7-8 breathing technique!

I learned this from one of Dr. Andrew Weil’s books, and it’s a game-changer.

Inhale for 4 seconds, hold for 7, exhale for 8.

Can’t hit the counts right away? No worries—keep practicing, and it’ll come.

This simple breath can calm your mind and help you drift off. 💤

Give it a try and share your experience!

“If you only had one million breaths in  your lifetime you would take each breath as slowly as you could.”This was an an...
09/28/2025

“If you only had one million breaths in  your lifetime you would take each breath as slowly as you could.”

This was an analogy Deanna Hansen, founder of Block Theraapy, used to drive home the importance of slowing our breath.

It’s been many years since I first heard her say this, but it has stuck with me.

Slowing our breath helps to keep us in a parasympathetic state where our bodies can rest and digest, and our minds stay in the present.

This is why in Block Therapy we teach our students to inhale for a count of 4, and exhale for a count of 6.

🌿 Breathe & Believe

Want to stay up to date with what is NEW with Block Therapy?🌿Click the Newsletter link in my bio and be the first to rec...
09/27/2025

Want to stay up to date with what is NEW with Block Therapy?

🌿Click the Newsletter link in my bio and be the first to receive breaking news!

✨Bonus - By opting in you will also receive Deanna’s e-book “Fascia Decompression - The Missing Link in Self-Care”.

You may unsubscribe at anytime.

Ever been on a long road trip where each gas station stop feels like a challenge? You step out of the car, take those fi...
09/20/2025

Ever been on a long road trip where each gas station stop feels like a challenge? You step out of the car, take those first few cautious steps, and only start feeling normal by the time you reach the station’s doors. Sound familiar?

It doesn’t have to be that way.

Releasing and decompressing your fascia can transform how you move. Imagine stepping out of your car, walking to the gas station, and realizing, “Wow, I feel great—no stiffness, no soreness!” That’s exactly what I experienced, and it’s incredible.

I discovered this freedom through Block Therapy, which unknowingly to me, at the time, prepared me for that long road trip. That moment sparked my journey to become a Block Therapy instructor, so I could help others achieve the same life-changing results.

Curious about Block Therapy but unsure if it’s for you? Try Block Therapy’s Sampler Program for just $9! It’s the perfect way to explore this work from the comfort of your home. You’ll get:

🌿 9 classes using a rolled-up towel
🌿 Lifetime access to the program

Love it? Take the next step with the Starter Program, which includes:

💫 A Block Buddy (or Block Baby)
💫 9 modules with classes of varying lengths to target your entire body
💫 Educational videos
💫 PDFs of all positions
💫 Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen (123-page digital book)
💫 A seated virtual intensive (valued at $79)

Everything listed above is yours to keep for life!

Ready to dive deeper? Block Therapy’s membership offers hundreds of additional classes and guided programs to make your journey seamless.

Start today and move better tomorrow.

For links to these amazing programs check out my bio.

If you are living in pain know that you don't have to be. Join Block Therapy's private Facebook group:Block Therapy Comm...
09/11/2025

If you are living in pain know that you don't have to be. Join Block Therapy's private Facebook group:

Block Therapy Community

It's a safe place where you can go to ask questions, share your journey, get support and even give support to others who are struggling.

Check it out and see what people are saying!

You don’t have to live in pain. Block Therapy is the real deal when it comes to fascia decompression. No appointments ne...
09/01/2025

You don’t have to live in pain. Block Therapy is the real deal when it comes to fascia decompression. No appointments necessary. Just grab your Block Buddy and start blocking.

Ready to transform like a butterfly breaking free from its cocoon? 🦋  As a certified Instructor of block therapy, I am e...
07/22/2025

Ready to transform like a butterfly breaking free from its cocoon? 🦋

As a certified Instructor of block therapy, I am excited to share with you information on Block Therapy's daily guided programs—21, 30, or 90 days—They will help you feel better on the other side!

Designed to:

✨ Improve posture, alignment & relieve pain
✨ Heal trauma (90-day Trauma Relief)
✨ Recover from head injuries (21-day Concussion Protocol)
✨ Support women’s health

From tight and sore to *relief and more*!

📸 Take before/after pics to see your progress.

Got questions? Drop them below! 💬

🌿 **Block Therapy Basics: Two Simple Rules!** 🌿1️⃣ **Breathe to Heal**: Let your breath guide you. Keep breathing to nou...
07/17/2025

🌿 **Block Therapy Basics: Two Simple Rules!** 🌿

1️⃣ **Breathe to Heal**: Let your breath guide you. Keep breathing to nourish and heal your cells. If you’re holding your breath, ease up on the block or exit the position early.

2️⃣ **Hold for 3+ Minutes**: Stay in each position for at least 3 minutes to unlock the melting effect we’re aiming for.

💪 Start your Block Therapy journey with these core principles!

If you only have 5 minutes to put towards your health, do the belly position.Doing this has so many benefits, including ...
07/11/2025

If you only have 5 minutes to put towards your health, do the belly position.

Doing this has so many benefits, including kickstarting your engine (diaphragm).

Here is a 7 minute video from Bl Therapy's YouTube channel that shows you how to do it:

👉 youtu.be/gNQRTjaCTSs?si…

Address

1188 Dakota Street
Winnipeg, MB
R2N3H4

Opening Hours

6:30pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Block Therapy with Kristine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Block Therapy with Kristine:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram