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Block Therapy with Kristine

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Canada
Winnipeg, MB
Block Therapy with Kristine

Exercise, therapy and meditation all in one. We work to remove restrictions in the fascia of our body to improve blood flow and reduce pain. Coming Soon...

09/11/2025

If you are living in pain know that you don't have to be. Join Block Therapy's private Facebook group:

Block Therapy Community

It's a safe place where you can go to ask questions, share your journey, get support and even give support to others who are struggling.

Check it out and see what people are saying!

09/01/2025

You don’t have to live in pain. Block Therapy is the real deal when it comes to fascia decompression. No appointments necessary. Just grab your Block Buddy and start blocking.

07/22/2025

Ready to transform like a butterfly breaking free from its cocoon? 🦋

As a certified Instructor of block therapy, I am excited to share with you information on Block Therapy's daily guided programs—21, 30, or 90 days—They will help you feel better on the other side!

Designed to:

✨ Improve posture, alignment & relieve pain
✨ Heal trauma (90-day Trauma Relief)
✨ Recover from head injuries (21-day Concussion Protocol)
✨ Support women’s health

From tight and sore to *relief and more*!

📸 Take before/after pics to see your progress.

Got questions? Drop them below! 💬

07/17/2025

🌿 **Block Therapy Basics: Two Simple Rules!** 🌿

1️⃣ **Breathe to Heal**: Let your breath guide you. Keep breathing to nourish and heal your cells. If you’re holding your breath, ease up on the block or exit the position early.

2️⃣ **Hold for 3+ Minutes**: Stay in each position for at least 3 minutes to unlock the melting effect we’re aiming for.

💪 Start your Block Therapy journey with these core principles!

07/11/2025

If you only have 5 minutes to put towards your health, do the belly position.

Doing this has so many benefits, including kickstarting your engine (diaphragm).

Here is a 7 minute video from Bl Therapy's YouTube channel that shows you how to do it:

👉 youtu.be/gNQRTjaCTSs?si…

07/09/2025

Are you passionate about helping others heal?

Looking to enhance your practice with a powerful new modality that complements your existing work?

Or perhaps you’re a firm believer in transformative practices and eager to share them with the world?

I was in that last group. While I enjoyed aerobics, yoga, and Pilates, I wasn’t an instructor. Nor did I aspire to be one.

But after just one Block Therapy class with Deanna Hansen, I was completely hooked!

When I discovered Deanna was training others to teach this practice, I seized the opportunity and never looked back.

Now, through the Block Therapy Academy, you can learn directly from the Fascia Master herself, Deanna Hansen.

The course covers everything from the foundations of fascia science and block positions to teaching basic classes with confidence. You’ll gain the knowledge, tools, and resources to make a real impact.

Be the first to bring Block Therapy—the missing link in healthcare—to your community.

Copy and paste the link below to learn more:

👉 https://kd167.isrefer.com/go/instructortraining/kristine/

07/08/2025

All Natural 🍃

Raw

Powerful 💪🏻

The original - Block Therapy 🔥🌳

12/28/2023

Good morning all!

We have another great protocol created by our very own Deanna Hansen, founder of Block Therapy, for concussions.

It's a 21 day program working in the core, upper body, including the eyes!

If you've suffered with the debilitating effects of a concussion, recently, or in the past, this program is for you!

Deanna took a small group through the process and the results were amazing.

- Half of the participants experienced at least a 25% improvement across all 11 categories.

- One third witnessed a 50% reduction in headaches, fatigue, and memory loss.

- One quarter achieved a 50% improvement in dizziness, irritability, and noise sensitivity.

- Half of the participants enjoyed a 50% improvement in sleep issues and blurry vision.

- Close to half the participants experienced a 50% decrease in anxiety.

And that's just the beginning! If you or a loved one has been affected by head trauma or struggles, I encourage you to seize this opportunity to initiate positive change.

You need to have the Starter Program as you will need access to the membership to access the program.

Use this link and start your road to recovery today!

https://kd167.isrefer.com/go/starterprogram/kristine/

If you want to listen to Deanna and Quinn talk about the new program, click here!

https://kd167.keap-link016.com/v2/click/dde40c9477d44764af940b1ad2db8385/eJyNj0ELgkAQhf_LnCU1s2RvEVJieZCiY2zuREu2LutsIOJ_b43oVNB13vu-4fVAqLiiTACDmwjnC_DAYCW1REWrRhGvXuE0iCMPaqlua9NYDaz_Rn7y8ZrE88Ax1Gl0lX25XOVZsT5tsyJ3Vc2N-_CXZxZFSfgRpbtltoVh-GnGu6T04eQtMDIWx0FCulF0MLXrX4l0y3y_ayzZyRl9u0nC2TEtpQ4czrVGJd7Tc-yAXXjd4vAEMG1fqg==

08/06/2023

Imagine being able to give yourself a natural facelift with no surgery, no downtime, but instead with a whole list of other benefits.

Block Therapy has introduced its newest tool called the Block Paddle.

Along with the paddle comes the program that sets you on a path of rejuvenation. The program consists of:

- 9 classes - video demonstration focusing on the upper chest, neck, face and scalp.

- Private group access to Deanna for those enrolled in the program.

You will need to have the Starter Program before purchasing this new program.

Check out the link and open yourself up to a whole new world of fascia health!:

https://kd167.isrefer.com/go/starterprogram/kristine/

08/04/2023

Here is a testimony from Mellisa B, a member of our Block Therapy Community facebook group:

“My 10 year old Yorkie is LOVING the new Fur baby classes! Day 2 of working on him and he just sits and enjoys the time! I’m taking videos to share at a later time but WOW what a difference.

Max lost his bestie 2 yrs ago and he became depressed (as did Momma) his allergies (tested and he had 29 allergies!!) got really bad. So I got into nutrition, took classes, took Dr Marlene Seigel’s classes and really worked on his gut issues but knew we were still missing something.

His hind end was weak and has a grade 3 flexating patella. He never held his tail up when he walked.

After the first time working with him, his tail is straight out (sadly he is doxed) he runs! He is still weak but oh what a difference I am seeing!!”

Thanks Melissa for your feedback! ❤️

For more info click on the link!

https://kd167.isrefer.com/go/furfamily/kristine/

07/28/2023

Block Therapy has introduced its newest program….for PETS!

That’s right! Fascia decompression for our fur babies.

From dogs and cats, to horses and cows!

This program is a one time purchase and is yours for life.

No memberships required, no tools required.

We just use our hands and our good sense! 😃

To find out more click on the link!:

https://kd167.isrefer.com/go/furfamily/kristine/

🐶🐰🐱🐭🐴🐄🐑🐎🐩🐈‍⬛

09/24/2022

If you didn't get a chance to watch this amazing summit during the week, now's your chance to catch it on the replay.

All interviews will be available the entire weekend until midnight Sunday September 25.

After that they will exist solely in the membership in the 90 Day Trauma Program.

Register and watch now by clicking on the link.

https://kd167.isrefer.com/go/TraumaReliefSummit/kristine/

Address

1188 Dakota Street
Winnipeg, MB
R2N3H4

Opening Hours

6:30pm - 7:30pm

Website

facebook.com

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