Block Therapy with Kristine

Block Therapy with Kristine Exercise, therapy and meditation all in one. We work to remove restrictions in the fascia of our body to improve blood flow and reduce pain. Coming Soon...

05/16/2026

There are so many options in Block Therapy’s tool belt that can help with your pain. Not just back pain.

There is the Sampler program for only $9 to give you a taste of the work.

Then there is the Starter Program that is chalk full of amazing value.

Then of course their flagship, the membership. Where Deanna is always adding new content to keep things fresh.

🌟 The 5-second brain trick that changes everything 🌟I saw a video that blew my mind: when something frustrating happens,...
05/16/2026

🌟 The 5-second brain trick that changes everything 🌟

I saw a video that blew my mind: when something frustrating happens, instead of spiraling into the negative, you simply say “Good thing that…” three times.

It forces your brain to hunt for the good — and suddenly the whole situation feels lighter.

Here’s how it looks when you live with pain:

🏥 Back pain acting up again?

Good thing that it’s a signal my body is asking for real relief.

Good thing that I don’t have to accept it as “just how I am.”

Good thing that Block Therapy exists — and actually releases the deep tension I’ve been carrying for years.

👣 Feet pain flaring up?

Good thing that my feet are strong enough to carry me through life.

Good thing that I can do something gentle and natural instead of masking the pain.

Good thing that I found Block Therapy — because it finally gets to the root and gives me my life back.

Pain wants to tell you the story that nothing will help.

This little trick reminds you that you’re the one who gets to write the next chapter.

If you’re tired of pushing through pain and ready to feel hope again, try the “Good thing that…” game today… and if you want a tool that actually works on the fascia where the pain hides, Block Therapy is waiting for you.

Drop your own “Good thing that…” in the comments — let’s flood this space with hope 💛

If you have pain, there’s a reason.According to this simple (made up 😉) formula:P = R × BB² × FPain = Restriction × Bloc...
05/01/2026

If you have pain, there’s a reason.
According to this simple (made up 😉) formula:

P = R × BB² × F

Pain = Restriction × Blocked Blood² × Flow

Restrictions in your tissue block blood flow — and that’s what keeps the pain cycle going.

If you’re ready to finally break that cycle and feel more comfortable in your body, Block Therapy is one of the most powerful self-care tools I’ve found.

It’s gentle, effective, and something you can do in the comfort of your own home.

You become your own health advocate — no appointments, no guesswork.

✅ Start simple with just a rolled-up towel (Sampler Program – only $9)

✅ Or go all in with the Block Buddy (Starter Program)

Do the work. Feel the difference. Reclaim your comfort and energy.

Links to both programs are in comments 👇🏻.

If you’ve read this far, and this post triggered your curiosity, comment “Yes please”, and I’ll see about getting you the Sampler Program for free!

A simple message, yet profound. 3 minutes minimum in each position to get the desired melting effect.
04/18/2026

A simple message, yet profound.

3 minutes minimum in each position to get the desired melting effect.

Check out the Starter Program to see a beautiful video describing how Block Therapy's blocks are made. kd167.isrefer.com...
04/13/2026

Check out the Starter Program to see a beautiful video describing how Block Therapy's blocks are made.

kd167.isrefer.com/go/starterprogram/kristine

Scroll down until you see this image.

Natural Face Lift!Get it Before the Price Goes Up!If you’ve been thinking about trying Block Therapy’s Face Lifter Progr...
04/12/2026

Natural Face Lift!

Get it Before the Price Goes Up!

If you’ve been thinking about trying Block Therapy’s Face Lifter Program, now is a great time to grab it.

The price increases from $197 to $247 on April 17th — just a few days away.

This program is one of my favorite ways to naturally lift and refresh the face and neck. Using the smaller Block Paddle and targeted techniques, it helps release deep tension and fascia restrictions that contribute to sagging, lines, and a tired appearance.

Many people notice better facial tone, a softer jawline, brighter skin, and an overall more relaxed, youthful look.

What’s included in the Face Lifter Kit:
•The specially designed Block Paddle for face and neck
•9 focused video classes for head, face, neck & scalp
•Bonus videos
•A free 21-Day Face Lifter Challenge to guide you

It’s a gentle, at-home approach with no injections or downtime — just consistent fascia work.

If you’ve been curious about this, this is a good moment to get it at the current price.

👉 Check it out here:

https://kd167.isrefer.com/go/facepaddle/kristine/

Would love to hear if any of you decide to try it — feel free to tag me or message with questions!

02/21/2026

In the spirit of the Olympics! 😃 🇨🇦🥌

02/02/2026

Sunday Funday!
My block it has a first name,
It’s B-L-O-C-K.
My block it has a second name,
It’s B-U-D-D-Y.
Oh I like to use it every day,
And if you ask me why I’ll say,
“Cause Block Therapy has a way
of making us feel A O K! 😃

https://kd167.isrefer.com/go/starterprogram/kristine/

Sung to the tune of “I’d Like to Teach the World to Sing”:I’d like to build a world of calm,  Where breath can freely ro...
12/20/2025

Sung to the tune of “I’d Like to Teach the World to Sing”:

I’d like to build a world of calm,  
Where breath can freely roam,  
Align the body, heart, and mind,  
And make our cells a home.  

I’d like to teach the world to heal,
In perfect harmony,
I’d like to buy the world a block,
And set our body’s free.
 
That’s the real thing!

I’d like to share this gift with all,  
From sea to shining sea,  
To ease the pain, and stand up tall,  
And spark vitality.  
That’s the song I hear
 
I’d like to teach the world to heal,
In perfect harmony,
I’d like to buy the world a block,
And set our body’s free.
 
It’s the real thing!

Never before seen offer!2-Days Only December 13th and 14th (sales ends 11:59pm CST)💫Don’t miss this opportuity: Buy any ...
12/13/2025

Never before seen offer!

2-Days Only December 13th and 14th (sales ends 11:59pm CST)

💫Don’t miss this opportuity: Buy any Block Therapy Starter Kit and get 50% off an additional Block!

💫Transform your health journey in 2025 and into 2026 with everything you need to begin.

Each Block Therapy Starter Kit includes:

✨Block Buddy or Block Baby or Both Blocks
✨Fascia Foundatios 12-Part Instructional Video Series
✨Additional Library of Essentail Fascia Support Videos
✨Fascia Decompression: The Missing Link in Self-Care by Deanna Hansen (128 pg e-Copy)
✨BONUS GIFT (Reg $79)
Exclusive Whole Body Seated Support 2-Hour Virtual Intensive

🚨Take advantage of 50% off an individual Block offer with the purchase of any Block Therapy Starter Kit so you can have your block in multiple locations…keep one at home, one at the office, or wherever life takes you.

Discount automatically applied at checkout.

Shop Now - https://kd167.isrefer.com/go/starterprogram/kristine/

Address

1188 Dakota Street
Winnipeg, MB
R2N3H4

Opening Hours

6:30pm - 7:30pm

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