Heal and Toes Reflexology

08/15/2025

Driving back from a great week in Cross Lake. I was doing reflexology in a prospectors tent for their Women’s Event. Some of the women shared their stories with me about growing up on their trap line and sleeping in these tents. I’m so grateful for my time in Cross Lake! ❤️

08/06/2025

RCRT™: Your Real-Life Hero.
💥 Superheroes fight villains.
💚 RCRT™s fight stress, tension, and burnout.
Spoiler alert: both save the day. 🌟
👉 Find your local hero: www.reflexologycanada.org

08/06/2025

Even though I am on holidays at the lake I wanted to share this post with you. It explains some of the things I love about reflexology.

When I teach I love to explain how stress affects every system in our body.

Tell me what you love about reflexology.

RCRT™: Your Real-Life Hero.
💥 Superheroes fight villains.
💚 RCRT™s fight stress, tension, and burnout.
Spoiler alert: both save the day. 🌟
👉 Find your local hero: www.reflexologycanada.org

07/01/2025

Happy Canada Day (& my dad’s birthday)! I’m starting the camping season at the beach with a great book. This summer I hope to find that work/rest & relax balance!

06/22/2025

Somehow I forgot to post this picture in my last post. Anyone else notice how much taller Lizzy is now compared to me?

06/22/2025

What a great National Indigenous Peoples Day! Mary, Lizzy, and I spent it at the Roseau River Powwow where Mary and I did reflexology.

06/17/2025

Another great day at the Assembly of Manitoba Chief’s Zhawenjigewin event! Always an honour to do reflexology at these events!

06/12/2025

I'm excited to say my business was June's Member Spotlight for the RRMBA (Red River Metis Business Development Corporation). Check it out!

Business Description: Sherri has been a Reflexology Therapist for 24 years and in 2018 she opened Heal and Toes Reflexology in Winnipeg. Here she could expa..

06/05/2025

Had a great evening networking with other Métis business owners at Red River Métis Business Association’s Mixer!

05/31/2025

👣 Reflexology Myth Busters! 🧐
Did you know that reflexology can do more than just relieve foot tension? It's a whole-body experience that can help reduce stress, improve your sleep, and even boost your energy! 🌿✨
By pressing on certain reflex points, we’re literally unlocking your body's potential to heal and balance itself.
Also, did you know that reflexology can be done on more than just your feet? I do foot, hand, and ear reflexology!
👉 Have you ever experienced reflexology? Drop a "🙌" if you have or a "🤔" if you want to try it!