Dr Notley - Chiropractor / Athletic Therapist

12/29/2025

3 Core Exercise Methods That Actually Reduce Back Pain
Low back pain is one of the most common reasons people seek care, and almost everyone with

Discover 3 core exercise approaches that reduce low back pain: Pilates for pain, resistance training for function, and stability exercises for early rehab. Evidence-based guidance for Winnipeg, downtown, and St. Vital.

12/28/2025

Ever wondered if Santa Claus could get back pain?

With up to 80% of people experiencing low back pain in their lifetime, even Santa isn’t immune.

From prolonged sitting and heavy lifting to age-related disc changes, arthritis, and the effects of sleep deprivation, many lifestyle and physiological factors put him at risk.

His holiday workload spikes, stress, poor sleep, nutrition, and possible past smoking all align with what research identifies as major contributors to chronic low back pain.

This article explores how these factors interact, why imaging findings like disc degeneration or arthritis don’t always mean pain, and how sudden physical demands without preparation can trigger discomfort.

Whether you’re curious about Santa or your own back health, understanding these contributors helps you move better, recover faster, and make informed choices to reduce pain.

12/27/2025

Would Santa Have Back Pain? Causes, Risk Factors, and Holiday Spine Health

00:00 - Start00:19 - Introduction00:30 - Santa's job description02:55 - Risk factors for back pain - Smoking05:10 - Risk factors for back pain - over weight0...

12/27/2025

Ever wondered if Santa Claus could get back pain? With up to 80% of people experiencing low back pain in their lifetime, even Santa isn’t immune.

From prolonged sitting and heavy lifting to age-related disc changes, arthritis, and the effects of sleep deprivation, many lifestyle and physiological factors put him at risk. His holiday workload spikes, stress, poor sleep, nutrition, and possible past smoking all align with what research identifies as major contributors to chronic low back pain. This article explores how these factors interact, why imaging findings like disc degeneration or arthritis don’t always mean pain, and how sudden physical demands without preparation can trigger discomfort. Whether you’re curious about Santa or your own back health, understanding these contributors helps you move better, recover faster, and make informed choices to reduce pain.

Ever wondered if Santa Claus could get back pain? With up to 80% of people experiencing low back pain in their lifetime, even Santa isn’t immune. From prolonged sitting and heavy lifting to age-related disc changes, arthritis, and the effects of sleep deprivation, many lifestyle and physiological ...

12/27/2025

Would Santa have Back Pain? 9 key factors

Would Santa Have Back Pain? Causes, Risk Factors, and Holiday Spine Health

Santa is usually

Ever wondered if Santa Claus could get back pain? With up to 80% of people experiencing low back pain in their lifetime, even Santa isn’t immune. From prolonged sitting and heavy lifting to age-related disc changes, arthritis, and the effects of sleep deprivation, many lifestyle and physiological ...

12/17/2025

Patient Testimonial: Iliotibial band syndrome

I recently received this email from a patient. I asked him if it was ok for me to post it on the

I recently received this email from a patient.  I asked him if it was ok for me to post it on the website. Hi Dr. Notley,It’s been over a year since I saw you (at Downtown office). Just wanted to mention that I booked an appointment for my wife, K, at the Dakota office. She… Read More »Patien...

12/16/2025

Understanding cervicogenic headaches






Cervicogenic Headache Treatment Guide
Comprehensive Care

Cervicogenic Headache Treatment Guide – Dr. Notley Chiropractor Cervicogenic Headache Treatment Guide Comprehensive Care for Neck-Related Headaches | Dr. Christopher Notley, Chiropractor Understanding Cervicogenic Headaches Cervicogenic headaches originate from dysfunction in the upper cervical sp...

12/15/2025

Dose-response and efficacy of spinal manipulation for care of chronic low back pain: a randomized controlled trial. – PubMed – NCBI

I strive

I strive to treat my patients effectively. Sometimes I feel as though I may under treat my patients. In my experience, 6 to 8 visits is a reasonable amount

12/14/2025

Your Guide to Muscle Strain Recovery



Muscle Strain Recovery Guide - Winnipeg Chiropractic Care

Winnipeg's trusted resource for muscle strain recovery. Learn about proven treatments, timelines, and local clinics. Expert chiropractic advice from Dr. Notley.

12/13/2025

12/13/2025

Understanding Lumbar Disc Irritation with Hip Pain



Understanding Lumbar Disc Irritation with Hip Pain | Dr. Notley

58% of hip pain actually comes from your lower back, not your hip joint. Discover why months of hip treatments aren't working and learn the evidence-based approach that helps 85% of patients recover without surgery. Get the real solution to your persistent hip pain.