Henderson Physiotherapy

Henderson Physiotherapy Henderson Physiotherapy is a community leader in physiotherapy and rehabilitation. We offer 60min assessments and 30min follow-up appointments.

Henderson Physiotherapy is located conveniently on Henderson Highway midway between downtown and the perimeter. We treat a wide range of injuries and conditions with an attentive, hands-on, and activity based approach. Direct billing to most major insurance companies, WCB, MPI, DND, and DVA is available. Our Mission is to provide quality, evidence based service with an active, attentive, and hands

-on approach. We are dedicated to empower our clients to regain their quality of life and optimal state of health.

Runners typically knock their run training out of the park, the distance, the volume, the pace. But what about the stren...
04/27/2026

Runners typically knock their run training out of the park, the distance, the volume, the pace.
But what about the strengthening? Yes, strengthening is a key component of an endurance program. Giving your muscles the force capacity, building the neuro pathways to them to allow them to fire the way you need them, and building their endurance to higher loads are all important to your run. The right program includes exercises that challenge your single leg stability, glutes, core, and quads.

Here are Justin's favorite exercises for runners:
1) Walking Lunges
2) Bulgarian Split Squats
3) Single Leg Wall Squats
4) Copenhagen Plank

Do you need help implementing your strength program? Give us a call

Running injury spotlight - Stress Fractures and how to avoid them!Stress fractures are small hairline fractures or sever...
04/20/2026

Running injury spotlight - Stress Fractures and how to avoid them!

Stress fractures are small hairline fractures or severe bone bruising in the foot. These typically show up in the long bones of the foot called the Metatarsals. They are caused by repetitive high-impact forces on the foot from running or jumping.

Prevention strategies:
-Comfortable and supportive footwear.
-Training volume: don’t increase your training volume by more than 10-20% per week.
-Going from inside to outside? Decrease your training volume by 20-30% to start outside.

Do you need treatment options? For personalized options book a Physio Assessment today!

Outdoor running season is here! Here are Justin’s Tips for a strong start to your season:1) Start slow: especially when ...
04/14/2026

Outdoor running season is here! Here are Justin’s Tips for a strong start to your season:
1) Start slow: especially when transitioning from the treadmill or indoor track to outdoors. Justin recommends decreasing your volume by 20-30% when starting outside.
2) Control the volume (total distance weekly): don’t increase more than 10-20% per week.
3) Intensity: control your intensity, start with intervals of higher intensity before working on maintaining steady state

How is your training season going so far?

We will remember them.We are closed today in observance of Remembrance Day.We will resume normal clinic hours Nov 12.
11/11/2025

We will remember them.

We are closed today in observance of Remembrance Day.
We will resume normal clinic hours Nov 12.

Thank you to for inviting us out to try their new Isophit training classes! Our team enjoyed a 30min low-impact workout...
11/07/2025

Thank you to for inviting us out to try their new Isophit training classes! Our team enjoyed a 30min low-impact workout. We felt the challenge and can see what the benefits isometric strengthening can bring inside and outside of the physio space. We appreciate the approach that Fukumoto Fitness takes to try to keep people active in a safe way.
💪Win more, Hurt Less, Age Stronger💪

Please feel free to ask our team about their first experience with Isophit!

Are you looking for a Massage Therapist whose sole focus is to alleviate muscle and joint pain, tension, improve your ci...
11/03/2025

Are you looking for a Massage Therapist whose sole focus is to alleviate muscle and joint pain, tension, improve your circulation and mobility?

Our newest Registered Massage Therapist, Janie, is offering a special promotion to her new clients:

For the month of November if you book a 60min massage, you will receive:
-Free cupping
or
-15min add on to your next 60min massage

Limited to one-per patient. Please call the front desk at Henderson Physio to book the treatment time accordingly.

Howdy Halloween y'all! When he isn't hauling milk crates on the farm, Justin is providing excellent Physiotherapy servic...
10/31/2025

Howdy Halloween y'all! When he isn't hauling milk crates on the farm, Justin is providing excellent Physiotherapy services!

Happy Halloween and a safe trick-or-treating to all from our crew at Henderson Physio!

We are feeling the Halloween Spirit and wanted to share our Jack-O-Lanterns! Share your favorite picture of your pumpkin...
10/31/2025

We are feeling the Halloween Spirit and wanted to share our Jack-O-Lanterns!
Share your favorite picture of your pumpkins this year!

Congratulations to our Henderson Physio Sponsored Athlete and Resident Physiotherapist Justin Pablo on his excellent sho...
10/27/2025

Congratulations to our Henderson Physio Sponsored Athlete and Resident Physiotherapist Justin Pablo on his excellent showing in the Chicago Marathon 2025! We could not be more proud of your achievements!

Justin has been training diligently and expertly to meet his goals in running. Amazing achievement!

If you have questions about your own training program or running related injuries, please direct them to Justin.

Welcome Massage Therapist Janie Demerais!Janie is now accepting new patients for morning, afternoon, and evening appoint...
10/09/2025

Welcome Massage Therapist Janie Demerais!

Janie is now accepting new patients for morning, afternoon, and evening appointments!

Book your massage today! Link to booking in the bio

Address

955 Henderson Highway
Winnipeg, MB
R2K2M2

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

Telephone

+12044142030

Website

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