Spot On Acupuncture

Spot On Acupuncture PLEASE VISIT SPOT ON ACUPUNCTURE ILE DES CHENES FACEBOOK PAGE - EDMONTON LOCATION IS NOW CLOSED Many people find it virtually painless.

Acupuncture is an ancient holistic practice of Chinese Medicine that involves the insertion of superfine needles into specific points on the body. Acupuncture can treat and prevent diseases and bring an overall balance to the body. Acupuncture addresses not only the symptoms but the underlying cause of the disease or pain. Acupuncture works by stimulating and promoting the body's inherent healing abilities. I am a graduate of the Acupuncture program of Reeves College with distinction and fully registered, licensed and insured with the College and Association of Acupuncturists of Alberta. I provide Traditional Chinese Medicine therapies, acupuncture, Ghu Sha, fire cupping, tuina, and electro-stimulation. I can also provide counseling based on your diagnosis for recommendations of take home foods to eat, avoid and other lifestyle changes or modifications that will benefit your progress to self healing. Acupuncture is a safe practice with the use of single use, sterile needles. Many people ask will it hurt, or tell me they are afraid of needles. Did you know that acupuncture needles are very fine and eight of them can fit into the syringe your doctor gives you when doing a vaccination or taking a blood sample.

Let’s talk migraines and womenDo you notice that you are experiencing migraines leading up to your monthly cycle? This i...
04/07/2025

Let’s talk migraines and women

Do you notice that you are experiencing migraines leading up to your monthly cycle? This is typically due to a change in blood pressure and sudden dilation and constriction of your blood vessels. The best way to prevent these migraines is to stay hydrated and eat nitric oxide rich foods. Examples of these kinds of foods are:
Pomegranates
Beets
Watermelon
Spinach

Enjoying a great business networking event tonight. Enjoyed some good eats from
01/23/2025

Enjoying a great business networking event tonight. Enjoyed some good eats from

Spot On Acupuncture is closed this Saturday for the annual Christmas craft sale ! My sister and I will be set up and hav...
11/19/2024

Spot On Acupuncture is closed this Saturday for the annual Christmas craft sale ! My sister and I will be set up and have some things to sell that we worked really hard on! Hope to see you there!

11/17/2024
The Yin Yang symbol shows perfect balance between light and dark, negative and positive, feminine and masculine energy. ...
10/13/2024

The Yin Yang symbol shows perfect balance between light and dark, negative and positive, feminine and masculine energy. By addressing underlying imbalances, acupuncture seeks to optimize overall health and promote equilibrium.

Isn’t this little guy the cutest thing 🐸 I have been doing a lot of research lately on stress and I thought I would do s...
09/19/2024

Isn’t this little guy the cutest thing 🐸

I have been doing a lot of research lately on stress and I thought I would do some focused posting on stress. First let’s get the technical stuff out of the way… did you know when you are stressed your body produces cortisol? This is a chemical that helps us in a life-or-death situation. Fight or flight response. It’s a good thing but too much is not the best thing for our body.

When we are stressed we are constantly pumping this out and it’s causing our adrenals to work in over time. What’s the solution well that’s so much easier said than done. REDUCE STRESS.

Many clients tell me how stressed they are and how they think it’s manageable but maybe it’s not always that way.

So what are some of the solutions. Let’s explore those over my next few posts!

Today it’s about the frog in this photo. Go outside! Walk in nature! See what you can explore or see while out there.

You don’t have to go for a long walk, you don’t have to consider it exercise and get your heart rate up. In fact it’s best you don’t for right now. You need a reset, you need to just walk, breathe and relax.

Tell me your favorite places to walk and connect with nature!

Today was a self care day with some of my personal wellness team  and  After last weekend’s 5 hours of paddling this was...
09/06/2024

Today was a self care day with some of my personal wellness team and After last weekend’s 5 hours of paddling this was definitely needed. If you are looking for some local wellness check out these two businesses to add to your wellness team! And yes you can do acupuncture, chiropractic and massage all on the same day!

Do your kids get stressed out with the thought of returning to school in the fall? Did you know I work with children and...
08/12/2024

Do your kids get stressed out with the thought of returning to school in the fall? Did you know I work with children and can do a technique where I work on their ears alone and there are no needles?! There are over 200 acu points in the ears and there are some amazing points to help with anxiety and stress. Treatments are quick, only about 20 minutes and can be billed under acupuncture on your insurance plan. Message me with questions!

Are you holding on too tight?There was this young boy who loved strawberries. He loved them so much that he begged his m...
07/09/2024

Are you holding on too tight?

There was this young boy who loved strawberries. He loved them so much that he begged his mom for more. Exacerbated, with tears streaming down his face and fists tightly clenched, he yells:

“Why won’t you just give me what I want?”

To which his mom, who’s standing in front of him with an overflowing bowl of freshly washed strawberries, replies:

“Because you won’t open your hands.”

🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

Is there an area of your life where you’re holding on too tight? Where you’re unconsciously blocking things you want from reaching you?

We do this.

We say we want things - and often complain when we don’t get them - yet we don’t make space for them.

Sometimes, the things we want are right in front of us. But we can’t see them because we’re too attached to routines, stories and programming that keeps us on track.

Summer is a great time to experiment with shifting this way of being. There’s naturally a more relaxed energy this time of year.

It’s a time of recreation, AKA Re-Creation.

Re-creating on the outside starts with showing up differently on the inside.

Slow down

Loosen your grip

Works less, linger longer

Eat more strawberries 🍓

This story is from Sara Calabro at Element Coaching and is a great reminder to us all!

Have you ever done a Google review before? Did you know it’s super helpful for businesses? Have you considered reviewing...
06/04/2024

Have you ever done a Google review before? Did you know it’s super helpful for businesses? Have you considered reviewing your health care practitioners? Your reviews help people find us and consider us for helping them in their healthcare journey. This is a picture of my businesses Google profile and the spot you click on for a review. Unfortunately I had to start my Google business profile all over again when I moved here and lost all the amazing reviews I had in Edmonton. Thank you for your consideration in being some of the first to review my new business profile!

Please make sure you take extra time when coming for your appointments. As the construction progresses I will provide pe...
05/23/2024

Please make sure you take extra time when coming for your appointments. As the construction progresses I will provide personalized updates via text when you get your appointment reminder. Fingers crossed this doesn’t take too long!

Address

539 Main Street, Ile Des Chenes
Winnipeg, MB
R0A0T0

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 1pm

Telephone

+17809074179

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