Becky Adams Athletic Therapy

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Winnipeg, MB
Becky Adams Athletic Therapy

FNX Ambassador
Code - “beckyAT15” for 15% off

https://fnx.grsm.io/beckyadams919

12/08/2021

✨A perfect gift for the holidays✨

For anyone who is feeling tired, stressed, overwhelmed or simply in need of a break...I am now offering a special Stress Relief Treatment!

Treatments are available to book online or purchase as a gift for a loved one!

Feel free to call or email me with any questions you might have.

08/07/2021

Just an update...starting Saturday August 7 there will be no changes made to the mask policy at the clinic. This means that all clients are required to wear a mask for their appointment and all therapists in the clinic will be wearing one as well. Thank you so much to everyone for your continued support ❤️😷

06/08/2021

📣Very excited to announce...starting June 21 I will be working on Mondays out of a second location in Notre Dame de Lourdes!
I am so looking forward to serving another community and getting started. Online booking can be found through my website and contact me with any questions you may have!

04/28/2021

🙋🏼‍♀️Neck pain? Tight shoulders? Headaches? RockTape can help!!
RockTape applied to your traps can help reduce tension and improve muscle activation leading to decreased pain, increased range of motion and diminished headaches. Feel free to send me a message to see if this would be beneficial for you!

04/27/2021

☀️Just a reminder to take care of the little things as they add up to an overall happier and healthier life...especially with the warmer weather on the way!! Getting out for a daily walk can improve cardiovascular and muscular endurance as well as boosting your mood!

04/07/2021

Tight calves, Achilles or heel pain, muscle cramping? Whether it’s from walking more, standing all day or from taking the stairs doing this simple stretch can help!
1. Using a wedge board place your heel of the leg you’d like to stretch on the floor and foot on the wedge board.
2. Keeping your knee straight, lean forward into the stretch (should feel it through your calf)
3. If you don’t have a wedge board you can do a similar thing using stairs and simply let your heel drop down!
**remember to hold the stretch for 30 seconds and repeat 3 times per side
**also know that the stretch should never be painful!

04/05/2021

☀️Happy Monday! I don’t know about anyone else, but after the long weekend and taking a break this is definitely my kind of mood!

03/27/2021

💫The question “am I getting better” is one that comes up often in injury recovery. Sometimes the changes and progress is small and easily overlooked so it seems like you’re not getting better. Just remember that it’s the culmination of all those little steps that is what helps you reach your end goals!

03/25/2021

🙋🏼‍♀️Tight shoulders and chest? Rounded shoulder posture? Try this pec stretch that you can do at home or at work!
1. Using a doorway or wall, place your shoulder and arm (of the side you want to stretch) at 90 degrees with forearm and palm flat against the wall
2. Step forwards to into the stretch
3. Hold the stretch for 30 seconds and repeat 3 times per side
*remember that no stretch should be painful so don’t push too far!

03/22/2021

☀️Happy Monday! With Spring seemingly upon us it is a perfect opportunity to start making some positive changes not only to benefit your physical health, but also your mental and emotional well-being ❤️

03/19/2021

💫Just a reminder that no matter how busy and stressful things get, taking care of your physical, mental and emotional well-being is always important 💕

03/18/2021

🙋🏼‍♀️Headaches? Neck pain? Stress and tension? Here is a quick stretch for your trapezius muscle that can help!
1. Place the hand of the side you want to stretch either behind your back or sit on it to stabilize the shoulder
2. With the opposite hand hold onto your head and gently bring your neck to stretch it away from the side you’re stretching
3. Hold for 30 seconds and repeat 3 times each side
4. Follow up your stretches with some heat application and remember to stay hydrated
This can be done at home, at work or on the go and can provide relief from a variety of muscle tension issues.

Address

107-1090 Waverley Street
Winnipeg, MB
R3T0P4

Website

https://www.beckyadamsathletictherapy.com/

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