Breathe Mindfulness Centre

08/18/2025

Join us for our Mindful Self-Compassion 8-Week Group Program beginning next month at the Centre 🌸

This 8-week program combines the skills of mindfulness and self-compassion to enhance emotional wellbeing. In this program, you will learn how to be with difficult emotions and moments in your life and meet them with kindness, care, and understanding, and develop resources to safeguard your own well-being when navigating relationships and life’s challenges.

No previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work. This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required.

Learn more: https://breathemindfulness.ca/event/mindful-self-compassion-msc-8-week-in-person-group-program-wolfville-ns/

08/14/2025

We are excited to be hosting another Sound Healing and Breathwork Session presented by Pamela Chandra Lockhart of Bless Your Path! ✨

Pamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years.

Gentle tones from sound healing instruments send soothing signals through the body and the nervous system and invite a sense of calm. These vibrations support the brain in shifting into relaxed, healing states—where clarity, rest, and emotional ease naturally arise.

Paired with conscious breathwork, the effects deepen. Breath becomes an anchor, gently slowing the heart, softening stress, and creating space for the body to release tension and emotion it may have carried for far too long.

Together, breath and sound offer a reset—a return to your center. A reminder that peace and connection are always available, just a few breaths away.

To book your spot visit https://www.blessyourpath.com/event-details/sound-healing-with-breathwork

08/04/2025

Happiness Starts Within – Explore Our Fall Offerings🍂 - https://mailchi.mp/ff8552ec3851/fall-2023-upcoming-events-11040500

07/23/2025

Just Scheduled! Free Yoga Series with Kirk Johnson 🪷

Join us in Wolfville every Tuesday evening, 6:30-7:30PM, from August 5th - September 9th, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana), all facilitated by Kirk Johnson, a Trauma-Aware Hatha Yoga Instructor. Trauma awareness means recognizing that everyone arrives with different experiences behind them. This approach emphasizes choice with options and space for you to move in a way that feels right for you. It’s important to us that your experience feels safe and beneficial.

The location is at Breathe Mindfulness Centre in Wolfville offering a welcoming and beautiful studio space for practice. No experience needed. All levels and backgrounds are welcome. Bring a yoga mat, water, and anything you need to feel supported. We have extra yoga mats and lots of blankets, bolsters, blocks and cushions for you to use too. If you never tried yoga before, this might be your chance to see what it is all about.

Though these classes are offered for free, there is an option when you book to "Pay What You Want" with 100% of donations going to Open Arms, a non‑profit organization in Kentville focused on addressing homelessness and supporting vulnerable individuals. The suggested donation is $20, which is the average cost of a yoga class. You are invited to book and participate without a donation too. Just put "0" in the pay option when it comes up. Book one of the classes, or all of them as there are multiple dates to choose from through August and September.

Space is Limited
Pre-registration is required at BlessYourPath.com
Link for booking: linktr.ee/breathemindfulness

Kirk has completed his 200-hour RYT (Registered Yoga Teacher) training.
These free classes are part of Kirk's practice teaching.

Please note:
These classes offer a somatic, mindfulness-based approach to support overall wellbeing. While grounding and therapeutic, they are not psychological or medical services and are not a substitute for professional care.

07/21/2025

Join Us for a Free Yoga Journey - https://mailchi.mp/ab9bad0a53a3/fall-2023-upcoming-events-11040799

07/07/2025

Just a Few Spots Left: Silent Retreat + Sound Healing & Breathwork – Fall MSC & MBSR Now Open! - https://mailchi.mp/148a684378f0/fall-2023-upcoming-events-11040497

06/19/2025

So grateful to be a part of this meaningful event at the beautiful Digby Pines Spa and Golf Resort.

595 Followers, 109 Following, 178 Posts

06/16/2025

We are excited to be hosting this upcoming Sound Healing and Breathwork Session presented by Bless Your Path! ✨

Pamela has been studying various alternative healing practices her whole life after becoming a reflexologist as a teenager. Pamela has had a love for Sound Healing and Breathwork for a long time and been teaching and guiding for several years.

Gentle tones from sound healing instruments send soothing signals through the body and the nervous system and invite a sense of calm. These vibrations support the brain in shifting into relaxed, healing states—where clarity, rest, and emotional ease naturally arise. Paired with conscious breathwork, the effects deepen. Breath becomes an anchor, gently slowing the heart, softening stress, and creating space for the body to release tension and emotion it may have carried for far too long.

Together, breath and sound offer a reset—a return to your center. A reminder that peace and connection are always available, just a few breaths away.

Registration can be completed through Bless Your Path by phone, email, or by visiting their website.

For more information and registration: https://linktr.ee/breathemindfulness

06/15/2025

Upcoming: Silent Retreat + Sound Healing & Breathwork Session - https://mailchi.mp/788933983fc8/fall-2023-upcoming-events-11039934

06/12/2025

Pause. Breathe. Be kind to you. 🤍

Come rest and nourish your mind, body and spirit with a silent mindful self-compassion meditation retreat in recognition of International Self-Compassion Day.

This half-day silent retreat is intended to deepen one’s practice of mindfulness and self-compassion as well as offer an introduction to a silent retreat experience and mindfulness practices that foster connection to yourself and the present moment with kindness. Led by Jacqueline Milner, an experienced and accredited mindfulness teacher, participants will be invited to engage in a variety of mindfulness-based practices, both gentle movement and still, in the context of approximately 3 uninterrupted hours of silence. Practices will be guided throughout. There will be an opportunity to reflect upon and share the experience with the facilitator and fellow participants at the end should one wish.

Fee*: $50 (HST included).
*In recognition of International Self-Compassion Day, 50% of all proceeds will be donated to the Valley Hospice Foundation.

For more information and to register visit: linktr.ee/breathemindfulness

05/05/2025

Research study opportunity! Participants are needed to conduct a meditation research study through Acadia University. Details and contact information can be found on the poster.

04/22/2025

Happy Earth Day! 🌍 🌿

Not only is nature beautiful, it’s healing. Spending time in nature has amazing benefits for your mental health, such as:

🌳 Reducing Stress – A walk in the woods or spending time by the water can lower cortisol levels and calm your mind.
🌞 Boosting Mood – Sunlight and fresh air help increase serotonin, making you feel happier and more energized.
🌸 Improving Focus – Nature helps clear mental fog and boosts creativity, improving focus and productivity.
🌻 Promoting Calm – The sights and sounds of nature have a calming effect that reduces anxiety.
💚 Connecting with Yourself – Time in nature helps you feel grounded, allowing space for mindfulness and reflection.

What's your favourite way to enjoy nature?