Breathe Mindfulness Centre

Breathe Mindfulness Centre Psychology. Mindfulness. Compassion. We combine the science of psychology with the wisdom of mindfulness to improve your emotional and mental well-being.

Psychology.Mindfulness.Compassion
Combining the Science of Psychology with the Wisdom of Mindfulness
Providing evidence-based, compassionate counselling, therapeutic groups and workshops. We are a team of experienced psychologists and other mental health practitioners who offer evidence-based, results driven psychological counselling and assessment services (in-person and Telehealth) that is tailored to meet individual outcomes. We also offer mindfulness and self-compassion based therapeutic groups, meditation retreats, wellness workshops and mood-balancing mindful yoga to the public and organizations. Breathe Mindfulness Centre exists to offer a safe, inclusive, serene space for you to feel supported and experience the transformational benefits of mindfulness and self-compassion.

✨ Restore. Rebalance. Reconnect. ✨ Join us October 24–26, 2025 @ Digby Pines Golf Resort & Spa for an exclusive Women’s ...
09/24/2025

✨ Restore. Rebalance. Reconnect. ✨

Join us October 24–26, 2025 @ Digby Pines Golf Resort & Spa for an exclusive Women’s Wellness Weekend in partnership with Breathe Mindfulness Centre. 🌲🌊

This is a weekend to experience gentle yoga, meditation, and breathwork for balance and renewal. Indulge your senses with nourishing meals, curated spa services, and the beauty of spending time in nature.

Enjoy spacious moments of rest, discover wellness wisdom to support everyday living, and savour activities that spark creativity, joy, and presence.

This is your space to slow down, breathe deeply, and return home to yourself. 🌸

Reserve your spot today and gift yourself a weekend of balance, renewal, and inspiration.

LEARN MORE OR BOOK: digbypines.ca/restore-rebalance-reconnect (Link in Bio)

✨ Restore. Rebalance. Reconnect. ✨ Join us October 24–26, 2025 @ Digby Pines Golf Resort and Spa for an exclusive Women’...
09/17/2025

✨ Restore. Rebalance. Reconnect. ✨

Join us October 24–26, 2025 @ Digby Pines Golf Resort and Spa for an exclusive Women’s Wellness Weekend in partnership with Breathe Mindfulness Centre. 🌲🌊

This is a weekend to experience gentle yoga, meditation, and breathwork for balance and renewal. Indulge your senses with nourishing meals, curated spa services, and the beauty of spending time in nature.

Enjoy spacious moments of rest, discover wellness wisdom to support everyday living, and savour activities that spark creativity, joy, and presence.

This is your space to slow down, breathe deeply, and return home to yourself. 🌸

Reserve your spot today and gift yourself a weekend of balance, renewal, and inspiration.
LEARN MORE OR BOOK: digbypines.ca/restore-rebalance-reconnect



Come take part in the last free yoga class offered by Kirk and in support of Open Arms this evening! Reserve your spot n...
09/09/2025

Come take part in the last free yoga class offered by Kirk and in support of Open Arms this evening! Reserve your spot now.

• Tomorrow, we are wrapping up our Free Yoga series in Wolfville at Breath Mindfulness. The class is at 6:30 pm Tuesday, Sep 9. Book soon if you are thinking of attending. Open Arms will be there too accepting the donations you all made with www.foreverafterphotography.ca on hand for pictures. Tha...

Develop your awareness—one frame at a time 📸Join us on October 4th, 2025 for our Developing Mindfulness With Film Photog...
09/04/2025

Develop your awareness—one frame at a time 📸

Join us on October 4th, 2025 for our Developing Mindfulness With Film Photography workshop facilitated by Meghan Weber, a seasoned professional photographer with over 20 years of experience. This workshop offers a phone free, analog experience that blends meditation, slow looking, and tactile magic of film.

Meghan weaves techniques from Mindfulness-Based Stress Reduction (MBSR) into the way she teaches analog photography. Helping participants tune in, slow down, and connect with their creative presence. Her workshops are not just about making images, but about making space: for breath, for reflection, and for seeing the world—and yourself—with greater clarity and joy.

For more information and to secure your spot, visit: https://breathemindfulness.ca/event/developing-mindfulness-with-film-photography-wolfville-ns/

Research study opportunity! Participants are needed to conduct a meditation research study through Acadia University. De...
05/05/2025

Research study opportunity! Participants are needed to conduct a meditation research study through Acadia University. Details and contact information can be found on the poster.

Happy Earth Day! 🌍 🌿Not only is nature beautiful, it’s healing. Spending time in nature has amazing benefits for your me...
04/22/2025

Happy Earth Day! 🌍 🌿

Not only is nature beautiful, it’s healing. Spending time in nature has amazing benefits for your mental health, such as:

🌳 Reducing Stress – A walk in the woods or spending time by the water can lower cortisol levels and calm your mind.
🌞 Boosting Mood – Sunlight and fresh air help increase serotonin, making you feel happier and more energized.
🌸 Improving Focus – Nature helps clear mental fog and boosts creativity, improving focus and productivity.
🌻 Promoting Calm – The sights and sounds of nature have a calming effect that reduces anxiety.
💚 Connecting with Yourself – Time in nature helps you feel grounded, allowing space for mindfulness and reflection.

What's your favourite way to enjoy nature?

Address

107-24 Harbourside Drive
Wolfville, NS
B4P2C1

Telephone

+19024990089

Website

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Category

Changing lives one breath at a time...

Breathe Mindfulness Centre offers mindfulness and compassion based programs, workshops and classes to individuals, workplaces and organizations. The Centre was founded on the intentions to:


  • Enhance emotional, mental and physical wellness through the integration of conventional psychological principles and treatment with contemplative philosophy and practices such as mindful living, mindfulness meditation, mindful movement and self-compassion training.

  • Empower individuals to take a proactive, preventive stance concerning their overall health and wellness.

  • Foster more connected, meaningful, and compassionate relationships one has with themselves, with others and the world we live in.