Recharge with Jennergy

09/23/2025

I invite you all to join me in October for Peaceful Warriors: Grateful Heart. The world is in desperate need of healing, light, love, gratitude, and connection. The change starts within. Let's be the change we wish to see in the world and start by raising our own vibration through deep breaths, mindful movement, meditation, affirmations, gratitude, and connection (to nature, ourselves, and each other).🥰🙏💞

I don't know about anyone else, but 2025 has been a year of HARD life lessons for me. For me, 2025 has been jam packed with the kind of growth that is super uncomfortable and actually painful. It has been FULL of grief, reflection, recognizing and acknowledging really difficult truths (about myself and others), and facing those difficult truths with the determination to create positive change by getting my s**t together, reclaiming my sovereignty, standing in my power, and speaking my truth.

As October quickly approaches, I find myself realizing just how much I need to re-establish my own Peaceful Warrior: Grateful Heart practice.

In my overwhelming grief and stress this summer, I am embarrassed to admit that I have slipped back into bad habits and self neglect. Depression seems like an old friend (one I thought I broke up with in September of 2024🤷‍♀️), it's difficult to remember what JOY feels like, and anxiety (and night sweats)shows up like clockwork every night at 3AM. ADHD overwhelm is difficult to pull oneself out of once analysis paralysis sets in...I feel like I have been moving in molasses since July. Yup...it has been OVERWHELMINGLY HEAVY (and that's just my own personal life...the world is going through its own heavy s**t and it's impossible not to feel that, too).

Some day, I aspire to be a teacher who embodies the teachings. Right now, I can admit that I am a hot mess who needs the daily practice to find my own way home to my highest self. If you resonate with any of this, then I invite you to join me on this journey.

In my attempt to manifest miracles with the new moon/solar eclipse energy, I snapped back to the reminders, "your thoughts create your reality" and "energy flows where attention goes"...

So it's time for me to shift focus from grief to gratitude, victim narrative to main character energy, stressed to blessed, raise my vibration, cultivate self love and peaceful presence so that I may manifest the miracles I know are already on their way.

I am sooooo looking forward to getting back into a daily practice of meditation, mantra, music, mindful movement, deep breaths, affirmations and gratitude. I can feel the energy inside me start to shift already.🥰🌱💚🌿💫🙏 It feels so great to be excited about something again! I am sooooo looking forward to reconnecting with myself, the forest, and the group of peaceful warriors who decide to join me for this journey.
If you would like to join me for the month of October, please let me know. I will be creating an event page soon. The cost will be by donation. You can send your donation via e-transfer to jennergy2012@gmail.com. The suggested donation is $55, but I am open to receiving whatever feels right for you at this time. Let's raise our vibration together. 🥰🌱💚🌿💫🙏💓🙌

06/01/2025

05/31/2025

Deep breaths and a couple of SIGHS to practice peaceful presence and give yourself a "reset" if you're on a busy autopilot of "doing". Just BE💞

05/10/2025

04/30/2025

I am looking for a group of women who want to join me for the month of May for a Peaceful Warriors physical training "bootcamp".
In previous Peaceful Warrior journeys, I have uploaded various videos (yoga, meditation, deep breaths, mantras, forest bathing) to the group and, aside from the commitment to practice daily gratitude, it has mostly been a "choose your own adventure" focusing on various paths to finding inner peace in a world of chaos.
Although the intention of the Peaceful Warrior is to always find calm in the chaos through peaceful presence and mindful movement, for the month of May, I am switching the focus to a dedicated, daily physical practice. I am looking for a group of women committed to doing at least 20 minutes of movement (walking, dancing, yoga) each day along with the daily gratitude.
We will share our individual journeys with one another, hold each other accountable, and cheer each other on.

This group is for you if...
-you're ready to make this dedication to yourself and the group and you're able to commit to posting daily gratitude and a "check in" (total time commitment each day is a minimum of 30 minutes...at least 20 minutes for the physical practice and 10 minutes to post)
-you have patterns of disassociation, addiction, avoidance, and/or eating your feelings. You want to come home to your body, create healthier habits, and honor your body while holding space for your emotions to be felt and released. You would like to connect with other women who are on a similar healing journey towards embodiment and empowerment.
-you are navigating perimenopause and the mental/physical/emotional side effects that come with it
-you want to belong to a group of women who "get it", who understand what you're going through, who uplift and support one another.

I will create a private Facebook group and send invites out on Sunday. The journey officially starts on Monday, May 5th. The investment is $55.

Please let me know if you have any questions or would like to register.🥰💞🙏

04/07/2025

Be YOU. Everyone else is taken.😉🌱💚🌿🙏💫