What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 10am - 2pm

Dr. Annaleeza Caputi ND

Home
Canada
Woodbridge, ON
Dr. Annaleeza Caputi ND

Naturopathic Doctor with a clinical practice focusing on women’s hormones & reproductive health.

01/26/2026

Everyone’s doing the 2016 trend so I thought I’d try it 🤍

Back then, it was just us. Quiet nights. Big dreams. So much becoming.

Life looks different now. Full. Busy. Beautiful.

And I wouldn’t trade it for the world🤍

12/30/2025

2026 is about doing less, but doing it better.

More context
More muscle, nourishment and recovery
More self compassion

Less hustle disguised as “health”
Less under-fueling and over supplementing
Less “your labs are normal” ending the conversation

What are you leaving behind this year?👇

12/26/2025

5 podcasts I’m taking with me in 2026…

✨ GIRLS GONE WELLNESS - I was a guest 3 times!!! Love this pod for evidence based health & wellness information

✨ THE ND GAP - I love listening to my amazing colleagues close the gaps in our profession.

✨ IF THESE WALLS COULD TALK - I love listening to these gals talk about motherhood & explore the beautiful and sometimes chaotic mess of being human.

✨ LEARNING TO MOM .podcast - an amazing podcast for first time moms!!

✨ CALL HER DADDY (lol)- listen, sometimes you just need a fun and entertaining listen that doesn’t require you to think as much! Love this one!!

Which podcasts are you taking with you into 2026!?👇

12/17/2025

Most people aren’t stuck because they don’t know what to do.
They’re stuck because they’re trying to do everything at once.

New habits. New routines. New body. New mindset.

All while already overwhelmed and exhausted.

That’s not a discipline problem.
That’s a nervous system at capacity.
Healing happens in sequence, not chaos.

One habit. One realistic step. One change your body can actually handle.

Slow isn’t failure.

It’s how progress becomes sustainable.
Save this if you needed the reminder that you don’t need more information, you need less pressure.

12/15/2025

Insulin resistance often flies under the radar, but it quietly drives fatigue, weight gain, cravings, and hormone disruption.

It’s not about perfection or cutting everything out.
It’s about patterns: eating regularly, prioritizing protein and fibre, managing stress, and moving your body consistently.
When insulin is supported, hormones follow.

✨Save this post if you want a simple, evidence-based framework to come back to.✨

*For education only. Not medical or health advice.*

12/10/2025

It’s okay if I’m not the clinician for you.

What matters most is that you find care that feels aligned, safe, and supportive.

And if we are a match... I can’t wait to work with you. 💛

12/05/2025

Saw a little too much “perfection” online today and needed to remind myself…

✨Just in case you need the reminder too.✨

11/27/2025

Black Friday shopping fun… until you start spending all your money on false promises in pretty packages 😅

As a naturopathic doctor, I want you to save your money for the things that will actually move the needle with your health, not just more gimmicks.

So, here’s what I would NOT buy on Black Friday.

Save this post before you add to cart🛒

11/21/2025

Here’s the truth:👇
Knowledge doesn’t cancel out being human.

No amount of degrees, training, or experience makes you immune to hormonal shifts, stress, burnout, or the mental load of life.

If you’re navigating postpartum, PCOS, PMDD, fertility challenges, or just the weight of everyday womanhood… and you feel like you “should be doing better”…

Please hear me:🫶🏼
You are not behind.
You are not failing.
You’re living in a real body, in a real life, without a team of assistants or a perfectly crafted routine.

And you deserve support, not shame.

save this for next time you need this reminder💕

11/05/2025

You deserve better than Dr. Google.

PCOS looks different on everyone, which means your plan should, too.

It’s not about cutting out another food group, it’s about finding where your body needs support most.

10/29/2025

Research shows that restoring optimal levels of this nutrient can support hormone signalling, egg quality, and metabolic function.

If you have PCOS, add this to your lab checklist and use data to guide your care, not guesswork💕

10/24/2025

You’re not failing at motherhood.

You’re navigating it in a world that gives mothers all the responsibility, but very little support.

You’re waking up through the night, feeding, healing, holding, soothing- and then wondering why you’re so exhausted.

You’re doing the work of a village, mostly on your own.

You don’t need to “do more.” You need more support, more rest, more care.

Address

Woodbridge, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	10am - 2pm

Website

http://www.drannaleezacaputind.com/, https://naturalchoicemedicalclinic.janeapp.com/#/staff_member/53, https://theroot.j

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