Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strategies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

Lol 😆 truth be told.Ready to get started. Join now ✅️ for FREE. *link is in bio or DM for info *first month Contact me: ...
09/13/2025

Lol 😆 truth be told.

Ready to get started.
Join now ✅️ for FREE.
*link is in bio or DM for info
*first month
Contact me:
🌐 innerhealth1.ca



Did you know? Oats thrive in cool climates, making Canada a top global producer and the world's largest exporter of high...
09/11/2025

Did you know?

Oats thrive in cool climates, making Canada a top global producer and the world's largest exporter of high-quality oats! When you purchase oats in Canada, it's incredibly likely that they are grown right here at home!



Nourish is as easy as 1, 2, 3 1️⃣ Choose your tier.2️⃣ Choose your duration.3️⃣ Feel supported to make healthy food choi...
09/10/2025

Nourish is as easy as 1, 2, 3
1️⃣ Choose your tier.
2️⃣ Choose your duration.
3️⃣ Feel supported to make healthy food choices that fit your lifestyle.

Ready to get started.
I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info
Contact me:
🌐 innerhealth1.ca



Do you feel like this? "I'm too tired to make dinner by the time I get home from work." If you answered yes, Nourish is ...
09/08/2025

Do you feel like this?
"I'm too tired to make dinner by the time I get home from work."

If you answered yes, Nourish is for you! Scroll ⬅️ to view what's included

I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info





Do you feel like this? "It’s difficult finding healthy recipes to follow."If you answered yes, Nourish is for you! Scrol...
09/07/2025

Do you feel like this?
"It’s difficult finding healthy recipes to follow."

If you answered yes, Nourish is for you! Scroll ⬅️ to view what's included

I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info





Do you feel like this? "I have no motivation to cook."Is this you? If you answered yes, Nourish is for you! Scroll ⬅️ to...
09/04/2025

Do you feel like this?
"I have no motivation to cook."

Is this you? If you answered yes, Nourish is for you! Scroll ⬅️ to view what's included

I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info





Is this you? "I have a family of picky eaters." If you answered yes, Nourish is for you!Scroll ⬅️ to view what's include...
09/02/2025

Is this you? "I have a family of picky eaters."
If you answered yes, Nourish is for you!
Scroll ⬅️ to view what's included

I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info





Happy Labour Day 🇨🇦 and hello, September. 🍁 The new season means a fresh start, crisp air, and pumpkin-spiced everything...
09/01/2025

Happy Labour Day 🇨🇦 and hello, September. 🍁 The new season means a fresh start, crisp air, and pumpkin-spiced everything. It is also the perfect time to hit reset and refocus on you.

Back to school, back to routine. What does that look like for you? A healthy mindset as we transition to “back to routine” is a good start.

As always, here to support you with individual or group nutrition counselling, programs such as Nourish and customized plans, connect with me at: 🌐 innerhealth1.ca

📚 What others have to say.This is what Nourish can do for you! Thank you, Alexandra, for sharing.I am looking for 5 fami...
08/31/2025

📚 What others have to say.
This is what Nourish can do for you!
Thank you, Alexandra, for sharing.

I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info






Is this you? Scroll ⬅️If you answered yes to any of these statements, Nourish is for you!I am looking for 5 families to ...
08/30/2025

Is this you? Scroll ⬅️

If you answered yes to any of these statements, Nourish is for you!

I am looking for 5 families to join ✅️ for FREE.
*link is in bio or DM for info





Why can you trust your dietitian? Because registered dietitians do the research! I am so proud of the research I led whe...
08/28/2025

Why can you trust your dietitian? Because registered dietitians do the research! I am so proud of the research I led when I was at Women’s College Hospital.

My team and I published “Factors That Influence Adherence to Calcium Recommendations” and was published in the Canadian Journal of Dietetic Practice and Research.

Want to read my publications? Send me a DM or comment below 👇

Your Wellness Wednesday food ✔️ ✅️ Buying local gives you a direct connection to the people who grow your food, so you c...
08/27/2025

Your Wellness Wednesday food ✔️ ✅️

Buying local gives you a direct connection to the people who grow your food, so you can ask questions, understand farming practices, and make informed choices. Whether it’s how animals are raised or how produce is grown, local food systems offer a level of honesty and accountability that’s often missing from industrial supply chains. Transparency builds trust, and trust builds healthier communities. 

Source:
Local Food Systems - https://nfu.ca/publications/local-food-systems-backgrounder/




Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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