Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strateg

ies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

It's time for our Grill Guide Tip #6 Add some sweet to the heat.BBQ Season.Add some sweetness by loading up the grill w...
07/25/2025

It's time for our Grill Guide Tip #6
Add some sweet to the heat.
BBQ Season.

Add some sweetness by loading up the grill with colourful produce like peaches, and pineapple.

Grilled fruits and veggies bring nutrients and that summer flavour.

Grilled zucchini, bell peppers, and mushrooms also make great side dishes!

Just dropping ๐Ÿซณ Your friendly Wellness Wednesday reminder:Donโ€™t be afraid to order alcohol-free options this summer!Alco...
07/23/2025

Just dropping ๐Ÿซณ
Your friendly Wellness Wednesday reminder:

Donโ€™t be afraid to order alcohol-free options this summer!

Alcohol can contribute to dehydration, and limiting your intake will also contribute to your long-term vitality. Your body will thank you!

Nutrition Tip Tuesday Vacation Mode activated ๐Ÿ˜Ž Planning a trip, vacation, or staycation?ย  Plan ahead.Planning what rest...
07/22/2025

Nutrition Tip Tuesday
Vacation Mode activated ๐Ÿ˜Ž

Planning a trip, vacation, or staycation?ย 
Plan ahead.

Planning what restaurants you will be having your meals at and keeping healthy snacks on hand will prevent uncontrollable cravings.




Catch and release ๐ŸŽ your inner health. ๐Ÿ Hello, Iโ€™m Filomena Vernace-Inserra (Registered Dietitian, RD) โ€“ a registered d...
07/21/2025

Catch and release ๐ŸŽ your inner health. ๐Ÿ

Hello, Iโ€™m Filomena Vernace-Inserra (Registered Dietitian, RD) โ€“ a registered dietitian with Inner Health Nutrition Consulting. With 30+ years in the business, I am here to provide you with an evidence-based approach to tailored nutrition counselling programs, and nutrition-fueled meal planning tools. I am not here to stop you from eating, in fact, food is your friend and superpower.ย 

The real shift happens when you start implementing a proven system with expert guidance. It isnโ€™t easy to make healthy changes, itโ€™s a choice.

Let's work on your 'inner health' together.
Start your journey to a healthier you.
Book a consultation:
๐ŸŒ innerhealth1.ca
๐Ÿ“ž 905.265.2140
๐Ÿ“ง Dietitian@innerhealth1.ca
๐ŸŒ innerhealth1.ca





To GHEE or not to GHEE? Let's dig in. Ghee can be part of a balanced diet, offering flavour, heat stability, and some nu...
07/20/2025

To GHEE or not to GHEE?
Let's dig in.

Ghee can be part of a balanced diet, offering flavour, heat stability, and some nutrient advantages, but it shouldnโ€™t replace other healthy fats completely.

๐—Ÿ๐—ฒ๐˜ ๐—บ๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€.
๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—š๐—›๐—˜๐—˜?
๐Ÿงˆ ๐Ÿงˆ ๐Ÿงˆ

Hot ๐Ÿ”ฅ Summer Hot ๐Ÿ”ฅ Button Topic Raising healthy eaters during summer โ˜€๏ธ break. Grow something together! Zoom in ๐Ÿ“ธ for de...
07/18/2025

Hot ๐Ÿ”ฅ Summer
Hot ๐Ÿ”ฅ Button Topic

Raising healthy eaters during summer โ˜€๏ธ break. Grow something together!
Zoom in ๐Ÿ“ธ for details.

Bon Appรฉtit
โค๏ธ

It's time for Tip. #5 Reduce the time spent on the grill.Less time on the grill means less exposure!Try aiming for thinn...
07/18/2025

It's time for Tip. #5
Reduce the time spent on the grill.

Less time on the grill means less exposure!

Try aiming for thinner slices, using skewers or kabobs, or partially cooking your meat before it gets to the grill!

Don't forget that it is still important to cook meat to its safe internal temperatures. Use a meat thermometer to guide you.



Step ๐Ÿšถโ€โ™‚๏ธ into summer โ˜€๏ธ literally and figuratively.Move your body one step ๐Ÿšถโ€โ™‚๏ธ at a time.Warm weather is the perfect i...
07/16/2025

Step ๐Ÿšถโ€โ™‚๏ธ into summer โ˜€๏ธ literally and figuratively.

Move your body one step ๐Ÿšถโ€โ™‚๏ธ at a time.
Warm weather is the perfect invitation for walking ๐Ÿšถโ€โ™‚๏ธ biking ๐Ÿ hiking, or even yard work.

Your friendly Wellness Wednesday check โœ…๏ธ



Let's get you vacay ๐Ÿ˜Ž ready.Nutrition Tip Tuesday: Vacation Mode.Drink Water ๐Ÿšฐ Avoid sugary cocktails, juices, pop, and ...
07/16/2025

Let's get you vacay ๐Ÿ˜Ž ready.

Nutrition Tip Tuesday:
Vacation Mode.
Drink Water ๐Ÿšฐ

Avoid sugary cocktails, juices, pop, and be mindful of your overall alcohol intake.

Drinking enough water throughout the day can help keep you energized for busy holiday sightseeing.

Are you planning any vacations or staycations this summer?

New Week ๐Ÿ New Eats! ๐Ÿ“ข RECIPE SHARE Apple ๐ŸŽ Broccoli ๐Ÿฅฆ Cauliflower Salad ๐Ÿฅ— Let me know if you try this recipe.Like ๐Ÿ‘ and...
07/14/2025

New Week ๐Ÿ New Eats!
๐Ÿ“ข RECIPE SHARE

Apple ๐ŸŽ Broccoli ๐Ÿฅฆ Cauliflower Salad ๐Ÿฅ—
Let me know if you try this recipe.
Like ๐Ÿ‘ and save so you can come back to this.

Want more recipes like this?ย 
At Inner Health Nutrition, we offer both a downloadable recipe e-book available on our website and provide additional recipes and meal planning through group and individual coaching sessions.ย 

Visit us online and contact us for more information:
๐ŸŒ innerhealth1.ca

It's time for Tip #4 Reduce the heat๐Ÿ”ฅ for your meat.BBQ Season .. swipe โฌ…๏ธ ๐Ÿ”ฅ very important tip here. #๏ฝ‚๏ฝ‚๏ฝ‘ ...
07/11/2025

It's time for Tip #4
Reduce the heat๐Ÿ”ฅ for your meat.
BBQ Season .. swipe โฌ…๏ธ

๐Ÿ”ฅ very important tip here.

#๏ฝ‚๏ฝ‚๏ฝ‘

Taking a vacation this summer? Be sure to pack ๐ŸŽ’ your as well.If you are travelling this summer, enjoy your time, but ...
07/10/2025

Taking a vacation this summer? Be sure to pack ๐ŸŽ’ your as well.

If you are travelling this summer, enjoy your time, but keep your self-care a priority and your health goals top of mind.

Your health does not take a break just because it is summer!


Address

Woodbridge, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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