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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Inner Health Nutrition Consulting

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Canada
Woodbridge, ON
Inner Health Nutrition Consulting

EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strategies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

10/11/2025

Do you know how to spot Canadian eggs? 🥚

Eggs sold in Canada 🇨🇦 are proudly produced by Canadian farmers.

To identify Canadian eggs, look for the Egg Quality Assurance™ EQA® mark—no matter the type, Canadian eggs are a nutritious and delicious choice.

Helpful? Let me know in the comments below.

10/10/2025

Recipe Share ~ no baking required.
Enjoy. Let me know if you make these bars.

Use any favourite mix-ins in these quick-prep healthy treats. They store well in the fridge or freezer and make great additions to snack time, lunch boxes, and as workout fuel.

Happy

10/09/2025

It’s Menopause Awareness Month and we want to dive into this 🔥hot topic 🔥 with you.

We are both women in our 50’s and we are in the health and fitness field. Me, a Registered Dietitian and Silvana, a Fitness Specialist and we are living and breathing the changes that many of you and our clients experience during this chapter of our lives. We also witness the wide array of unfounded, unscientific, bs social media gobbledygook messages out there! Everything from hormone resetting to meno belly supplements supposedly to miraculously lose belly fat! ENOUGH!! We are creating a program to set the record straight - claw through the research and bring it to you while guiding you each step of the way!

But we want to hear from you! If you are with us in this stage of life, what are you most concerned about? What do you want to learn the most? Let’s set the record straight and work through the false promises, nonsense, and pseudoscience that is being promoted online. ENOUGH! Are you ready? Let us know by commenting below 👇

10/09/2025

Don't skip breakfast:

🥚🥑🍌🍎

Research shows that children who eat a balanced breakfast, including protein, whole grains, and fruit or vegetables, tend to perform better academically and maintain more stable energy and mood throughout the day.

10/07/2025

Special Edition) Nutrition Tip Tuesday:
School 🏫 Edition

Plan Ahead:

Mornings can feel busy, but a few minutes of prep can make mornings so much calmer.

Try packing snacks and lunches the night before and setting out backpacks, water bottles, and even clothes.

This small habit reduces stress in the morning rush and helps your child (and you!) start the day feeling calm and organized.

Simple, yet effective ✔️ ✅️

10/06/2025

October is a month of gratitude, abundance, and balancing. It’s a time for fun, family, and of course… food.

With so many delicious dishes around, it can feel overwhelming and intimidating, and lose sight of balance and mindfulness. We’re here to help you enjoy the season while staying focused on your wellness.

We’ll guide you to a happy and healthy Thanksgiving with tasty, nutrient-rich side-dish ideas, and we’ll dive into some fascinating research on artificial sweeteners and apple cider vinegar for all the curious minds who love learning about how food impacts our health.

Let's balance your plate 🍽
Hope this helps.

Comment THANKS and let's keep the gratitude spirit of the month in check.

10/05/2025

Thrive from Within.
Nutrition, Confidence, and Well-Being for Youth. In partnership with Recreation Vaughan.
Sign up now ~ only 15 spots remaining.
🌐 Vaughan.perfectmind.com

10/02/2025

Hello 👋 October.
A new month is here, a new season with reason, the chance to find your rhythm ✨️ and inner health.

Is this the month you put your health on the priority list? It doesn't take the 'perfect plan' - it takes you making the decision with small, actionable steps towards a plan.

All in? Connect me:
🌐 innerhealth1.ca

All or nothing mindset for progress 💯

09/28/2025

I'm ready. I am running for my community – I am running for accessible healthcare – I am running for Vaughan tomorrow.

🏃‍♀️ 🏃‍♂️

I am taking to the streets and running for Vaughan healthcare tomorrow, Sunday, September 28. I am taking part in this year’s RUN FOR VAUGHAN 5k and I am looking for your support.

Link is in my bio to donate! Every $ counts and I would be so grateful for your support - let’s do this to support Vaughan Hospital and healthcare initiatives!

09/25/2025

Here I run again! I am taking to the streets and running for Vaughan healthcare this Sunday Sept 28. I am taking part in this year’s RUN FOR VAUGHAN and I am looking for your support. Please link in Bio to donate! Every $ counts and I would be so grateful for your support - let’s do this to support Vaughan hospital and healthcare initiatives!

09/23/2025

Repetition is key.
Consistency makes 👌 it possible.
I know you keep hearing and seeing me talk 👄 about this. There's a reason for that.

Let me prove it to you.
Now's the time.

Healthy eating habits made incredibly simple with Nourish and the EatLove app.

Your first month to join is ✅️ FREE.
Contact me:
🌐 innerhealth1.ca

09/17/2025

September is all about finding rhythm again. Along with school schedules, work routines, and meal planning, it can feel overwhelming.

That’s where EatLove comes in! This smart nutrition app nutrition app helps take the guesswork out of healthy eating by offering personalized meal plans, snack ideas, and grocery lists personalized meal plans, snack ideas, and grocery lists tailored to your family’s needs. With balanced recipes at your fingertips, you’ll spend less time stressing about “what’s for dinner” and more time enjoying meals together more time enjoying meals together. Want to learn more about how this app can help you and your family?

Send a DM or comment.

Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.innerhealth1.ca/

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09/28/2025

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