Inner Health Nutrition Consulting

Inner Health Nutrition Consulting EMPOWER yourself with knowledge, ENGAGE using effective strategies, EVOLVE to a healthier body and mind

Filomena Vernace-Inserra, BASc, RD (Registered Dietitian & Nutrition Consultant)

With almost 30 years of nutrition counselling experience, Filomena has coached thousands of individuals to make sustainable lifestyle change, one step at a time. She has perfected her Nutrition Programs to deliver a wealth of information that is tailored to individual lifestyles, using practical and effective strategies. Her motivational style of counselling and support offered during and between client appointments makes necessary lifestyle changes a natural course. She is a member in good standing with the College of Dietitians of Ontario.

03/20/2026

Happy San Giuseppe.
Family. Traditions. Zeppole.

Want the recipe? Comment ZEPPOLE.
🇮🇹 🇮🇹 🇮🇹
Would you like a class? Comment MASTERCLASS.

Enjoy

We're at the halfway point 👉 March Break! How are you doing? Whether you’re on a ⛱️ beach vacay or staying local, making...
03/18/2026

We're at the halfway point 👉 March Break!
How are you doing?

Whether you’re on a ⛱️ beach vacay or staying local, making healthy choices on-the-go can be challenging.

I am sharing some tips to consider.
Swipe ⬅️ for 6 helpful tips!





Physiological WellbeingEating a variety of nutrient-rich foods in the right amount is essential for our bodies to grow a...
03/18/2026

Physiological Wellbeing

Eating a variety of nutrient-rich foods in the right amount is essential for our bodies to grow and repair, perform optimally, have a supported immune system, and manage disease and prevention. Let's prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats!

Maybe this month is your sign to try out that new nutrient-rich recipe you've had your eye on, or to take an extra lap of the produce section when you go to the grocery store. By balancing your plate, you ensure you're getting all the essential nutrients your body needs to feel its best.




Happy St. Paddy's Day Let's celebrate with a recipe! Savoury Oats Eat your greens 💚 Savoury, not sweet oats! This recip...
03/17/2026

Happy St. Paddy's Day

Let's celebrate with a recipe!
Savoury Oats
Eat your greens 💚
Savoury, not sweet oats!

This recipe comes from our NEW cookbook coming soon. Can't wait to share it with you!

☘️



🍀

03/16/2026

Thank You!

I am humbled to share this award and recognition with you. Awarded Diamond 💎 Winner, Best of Vaughan, Readers' Choice 2025.

🗳️ Inner Health Nutrition Consulting
🗳️ Best Nutritional Services

Thank you kindly for all your support and trust to serve you, our valued community.

To your health and wellness.
From the bottom of my heart ❤️
Thank you,
Filomena



03/14/2026

March Break snacks.
Know the difference?
Easy on-the-go and every day snacks.



03/13/2026

March Break is coming. Are you ready?
Easy on-the-go snacks 😋
Let's start with... 🥚
Filomena Friday's 📹



Wellness Wednesday Reminder:Listen to Your Body: Pay attention to hunger and fullness cues to foster a healthier relatio...
03/11/2026

Wellness Wednesday Reminder:
Listen to Your Body: Pay attention to hunger and fullness cues to foster a healthier relationship with food.

Need some guidance?
Schedule a FREE 15-MINUTE CONSULTATION
📞 647.980.2650
*link is in my bio




Nutrition Tip Tuesday: Meal Planning on a BudgetMake a Menu:.Decide which meals you will make for lunch and dinner and m...
03/10/2026

Nutrition Tip Tuesday:
Meal Planning on a Budget

Make a Menu:.Decide which meals you will make for lunch and dinner and make a list of the items that you will need from the grocery store.

When you have a plan, you will be less likely to spend money on fast food or convenience meals.

Do you plan 🤔 ahead?

When we give, we gain.Happy International Women’s Day 💐Together, let's help forge gender equality through abundant givin...
03/08/2026

When we give, we gain.
Happy International Women’s Day 💐

Together, let's help forge gender equality through abundant giving.

The IWD 2026 Give To Gain Campaign encourages a mindset of generosity and collaboration.

Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise.

Whether through donations, knowledge, resources, infrastructure, visibility, advocacy, education, training, mentoring, or time, contributing to women's advancement helps create a more supportive and interconnected world.

What will you Give to Gain gender equality?

̇nternationalwomensday


Address

8333 Weston Road Suite 405
Woodbridge, ON
L4L8E2

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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