01/08/2026
DAY 5 - EAT SOMETHING GREEN EVERYDAY. 💚
For healthy skin, focus on dark leafy greens like spinach, kale, and broccoli, which are packed with skin-loving antioxidants (lutein, zeaxanthin, beta-carotene), vitamins (A, C, E, K), and hydration to fight aging, boost collagen, and protect from UV damage, improving elasticity and glow.
Incorporate hydrating greens like cucumber and lettuce, and add other nutrient-rich options such as avocado and bell peppers for comprehensive skin nourishment from within.