Primo Chiropractic and Wellness Centre

07/29/2025

📌Graph showing relationship between age and bone mass. Bone density peaks at about 30 years of age. Women lose bone mass more rapidly than men.

07/22/2025

Sleep hygiene + chiropractic care = better rest. 🛏️ Maintain a routine, create a calm space and let chiropractic care reduce pain and stress for improved sleep. 🌙✨

06/06/2024

To have Prof McGill (the very one that inspired Jerome Fryer to create dynamic disc models) referencing Dynamic Disc Designs in his presentation and discussion of load and annular disruption..... such a surreal experience. Thank you to Backfitpro Inc. and the knowledge Stuart McGill has brought to the world. We are happy to contribute to the knowledge transfer of his decades of work...at least a little bit.

03/09/2024

Canadian legend Joey Votto is back in baseball with the Toronto Blue Jays! 🤯🇨🇦

11/06/2023

"It’s 11:15 p.m. Most people are asleep and I’m just finishing my last exercise with my 30-pound vest. I sit on the bench to have some rest. I look at myself in the mirror. After a while, I ask myself a question: “Is it really still worth it?” Unfortunately, I don’t think I can answer this question. I really can’t. I keep thinking,

“You are alone, no family, you work like a horse, there is no one waiting for you at home.” This doesn’t sound too great, I think. But then another question pops up: “Then why do you keep doing it?” I know the answer to this question without hesitation. “Because I love it.”

Jaromir Jagr

08/09/2023

😂😂😂

08/03/2023

08/02/2023

Real question golfers... If you go to the local putt putt shack, do you take your own putter?

⛳⛳⛳👍👍👍😂😂😂🤞🤞🤞

05/17/2023

"Jagr would come up to me before the game, and he’d be like, “Scotty, Scotty. I feel so good tonight. I want the puck. So every chance that you have it, hold on to it and I’m gonna come and get it in the corner and we’re gonna score a goal.”
And I was like, “Oh man, this guy’s pretty confident.” And then 10 minutes later, Giroux would come up to me. He’s like, “Scotty, I feel pretty good tonight. Get me the puck in the middle, I’m gonna get it right back to you.”
So I got these two all-stars wanting the puck and it’s just me, Scott Hartnell, the plugger, you know?"

05/03/2023

Say goodbye to ! Chiropractic adjustments can help realign your spine and neck, improving your posture and reducing pain.

05/01/2023

⛳️⛳️⛳️

900 likes, and I'll make these for everyone.

Dead. Serious.

03/29/2023