The Counselling Institute

03/14/2022

Wholesome thinking
Credit: instagram.com/worry__lines

06/02/2019

"Piglet?" said Pooh.

"Yes Pooh?" said Piglet.

"Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do."

Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days."

"Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out."

"Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others.

"And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there."



Crisis Text Line: 741741 in the US 1-800-273-8255

https://suicidepreventionlifeline.org/

02/25/2019

Psychologists say the emotion of awe plays a big role in our health, happiness and wellbeing. And you don't need to witness a supermoon to experience it.

03/24/2018

Three strategies for taking back control and calming anxiety.

10/18/2017

With this Campaign of Kindness we're launching a worldwide challenge for all people to make it A Better World in any way they can. Small actions make a big d...

08/05/2017

What’s the secret to a head full of happy thoughts? Time to round up the research on living a happy life to see.

05/17/2017

Students use storytelling and art to engage peers in discussing stress, anxiety and resilience. Read the full story here.

05/17/2017

Great article on handling your child's meltdowns

Helping our kids help themselves during those meltdown moments.

04/01/2016

We are excited to share that Lumina is launching a great new app called Lumina Splash!
https://splash.luminalearning.com

undefined

03/10/2016

“Girls with ADHD are often missed and misdiagnosed right up to adulthood.”

03/08/2016

Don't forget to recognize and appreciate the women in you life today. Happy International Women's Day!

02/25/2016

https://youtu.be/EQ71vgRzCA4

Swedish title: Bokstavsbarn Animated film by Erik Rosenlund Music by Martin Willert Sound design by Séamus Deivert ©Checkoofilm 2014

02/24/2016

Show us your pink today! We can stop bullying in our society.

02/19/2016

02/14/2016

Who looks outside, dreams; who looks inside, awakes.
Everything that irritates us about others can lead us to an understanding of ourselves.
- Carl Jung

02/07/2016

Where love rules, there is no will to power; and where power predominates, there love is lacking. The one is the shadow of the other.
Carl Jung

Enjoy the best Carl Jung Quotes at BrainyQuote. Quotations by Carl Jung, Swiss Psychologist, Born July 26, 1875. Share with your friends.

02/04/2016

Congratulations Rivka Beer in being selected by LinkedIn as one of the Top 12 Child and Adolescent Psychotherapists!
https://ca.linkedin.com/title/child-and-adolescent-psychotherapist

Here are the top 12 Child And Adolescent Psychotherapist profiles on LinkedIn. Get all the articles, experts, jobs, and insights you need.