Dr. David Clair Psychologist

11/06/2025

Striving toward our goals sometimes simply involves making the next pedal stroke.

01/24/2023

https://www.psychologytoday.com/us/blog/your-wise-brain/202301/keep-your-sense-of-wonder

The capacity to be amazed and look on the world with wonder is something to be embraced and practiced.

Look for opportunities to amaze yourself as you will find them all around you.

04/07/2022

Excellent, thoughtful ideas for sustaining and enhancing our relationships.

Unselfish, egoless, fair, current, and authentic.

03/20/2022

Simple, playful wisdom from Gottman approach

The easiest way to improve your relationship is to pay attention to your partner during life’s small, everyday moments. This video shows you how.As relations...

09/26/2021

"The heart is bigger than trouble and the heart is bigger than doubt but the heart sometimes needs a little help to figure that out"
Connie Kaldor

03/28/2021

Among the challenges of parenting during the pandemic, dealing with kids being bored is one of them. Perhaps it is best to embrace it.

Read why we think boredom is actually the key ingredient to a fulfilling childhood. Check out boredom myths ways to beat it from the Melissa & Doug Blog. Melissa & Doug

03/26/2021

It actually does help to stop and smell the roses, trees, grass, fresh air.......

Feature Nurtured by nature Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition By Kirsten Weir Date created: April 1, 2020 12 min read Vol. 51, No. 3 Print version: page 50 Cognition and the Brain Environment and Populat...

03/26/2021

Assess your stress level and soothe where you can.

Stress can be brief, situational and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.

03/26/2021

Healthy relationship repair involves self-reflection, curiosity and compassion.

Learn how mindfulness and self-compassion position you to tune into yourself and make effective repairs after conflict.

03/12/2021

Accepting influence is not compliance, conceding or appeasement. It is truly being curious and open to the wisdom and contributions of your partner and always seeking win-win.

What does "accepting influence" mean? Sinead Smyth, LMFT, breaks down this concept and how it is the way to resolve conflict.

02/27/2021

Lean toward each other, make time, connect. Makes for better relationship and better parents.

Being parents can turn your relationship upside down. Instead, turn towards each other with these tips for life after a new baby.

02/03/2021

https://www.facebook.com/211490781616/posts/10159356944646617/