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Monday 9am - 7pm Tuesday 9am - 7pm 6pm - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm 6pm - 7pm Friday 9am - 5pm Saturday 9am - 7pm 6pm - 2pm

Dr. Claudia

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Woodbridge, ON
Dr. Claudia

My passion is health and my purpose is to heal. My team is dedicated to helping you reach optimal h

02/11/2026

All you need to get blood flowing and keep your joints well lubricated is 30 min of physical activity daily. That’s not all it does.

Below is a list of other great reasons to stay active:

❤️ Heart Health: Lowers risk of heart disease, stroke, and high blood pressure.

⚕️Disease Prevention: Reduces risk of Type 2 diabetes, certain cancers, and manages arthritis.

⚖️ Weight Management: Helps balance calorie intake with energy output and boosts metabolism.

🏋️ Stronger Body: Builds muscle strength, endurance, and protects bone density.

🧠 Mental & Cognitive Benefits
Mood Booster: Releases endorphins, easing depression and anxiety symptoms.

😎 Stress Relief: Acts as a “time out” from daily stressors.

😴 Better Sleep: Helps you fall asleep faster and sleep more soundly.

➡️ How to Get Started
Consistency is Key: Aim for 30 minutes most days of the week.
Brisk Activity: Aim for a pace where you can talk but not sing (e.g., brisk walking, swimming, cycling).
Break it Up: If 30 minutes at once is tough, do three 10-minute sessions throughout the day.
Listen to Your Body: Rest days are important, and consult your doctor for any new program.

Hope this helps you Live your best life,
XOXO
Dr. Claudia

02/04/2026

SMALL CHANGES, BIG RESULTS-START TODAY!!?

Small, sustainable steps are the key to a healthier lifestyle.
Here are specific, small steps you can take:

➡️ Add one vegetable/fruit: Add a serving of vegetables or fruit to each meal.

➡️ Swap carbs: Choose whole-grain bread, pasta, or brown rice over white, refined options.

➡️ Reduce liquid calories: Eliminate sugary sodas and lattes to cut hundreds of calories.

➡️ Smart snacking: Replace chips with a handful of nuts.

➡️ Cook more: Prepare meals at home to control ingredients and reduce salt.

➡️Physical Activity: Move more: Aim for at least 30 minutes of moderate activity, like a brisk walk, most days

A few small changes can have the biggest impact o. Your health.

Live Your Best Life,
XOXO

Dr. Claudia

02/02/2026

SUPPORT, ENCOURAGE, GROW- HEALTH IS BETTER TOGETHER.

You don’t have to be alone on your health journey.

Studies show that working out in a group or with others has many benefits.
1. it can help you stick to the program because you make each other accountable.
2. It can cause a competitive urge. A little friendly competition provided by your groupcan also boost the intensity of your effort.
3. Exercise pals can help you make exercise a habit. A friendly text between friends reminding you of your gym session is all it takes to create a habit.
Go out there and find your accountability group and get started.

Live your best life.
XOXO
Dr. Claudia

01/30/2026

This week on The Wellness Prescription I’m joined by

Kyla is a Disordered Eating Specialist and this week we discuss a hidden epidemic, ‘MENOREXIA’.

While eating disorders have been traditionally associated with children and adolescents as well as young women, there is a rise among more mature women.

Tune in Sunday on

Live your Best Life,
XOXO
Dr. Claudia

This show is brought to you by

12/05/2025

Don’t forget to Preregister for our Skincare event to secure your free skincare sample.

DECEMBER 10, 2025
11 am to 3 pm

Ask about our skincare lines and learn from representative how to have radiant skin.

Dr. Natasha Jivraj M.D. will be available to answer all your Bioidentical Hormones Questions.
905 652 4811

Proceeds from sales will go to support

11/29/2025

HAVE YOU HEARD THE NEWS??

Some of you may know all about my passion project, The Wellness Prescription. It has been airing on the radio since 2019. I am excited to
announce that it has moved to It’s still the same content, the same great guests and conversations….just BETTER than EVER.
A huge shout out to for supporting my mission to help you LIVE YOUR BEST LIFE.

You can tune in every Sunday Morning at the link below and if you miss it you can listen to the podcast anytime.

XOXO
Dr. Claudia

01/22/2025

A Vitamin For Every Symptom

01/20/2025

Laughter is the best medicine

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Live your Best Life,
XOXO
Dr. Claudia

01/17/2025

Did You Know?

01/15/2025

It’s never too early or too late to be your healthiest!!

No matter where you are in your health journey you can always find ways to be your healthiest. You just have to:
➡️ Have a plan.
➡️ Be consistent.
➡️ Praise yourself for your achievements.
➡️ Don’t be disappointed if you sway from the plan from time to time.
➡️ Focus on the goal.
➡️ Visualize where you want to be.
➡️ Be grateful for the health you do have.

Don’t forget to have fun while you discover ways to be your healthiest.

Live Your Best Life,
XOXO
Dr. Claudia

01/13/2025

A vitamin for every symptom!

Address

1160 Clarence Street Unit 6
Woodbridge, ON

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
	6pm - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
	6pm - 7pm
Friday	9am - 5pm
Saturday	9am - 7pm
	6pm - 2pm

Telephone

+19056524811

Website

http://www.chrehab.ca/

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