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Your Wellness JC

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Canada
Woodbridge, ON
Your Wellness JC

Healing is not linear. Allow me to support, guide, and promote your healing journey. I look forward to meeting you!

Counsellor: Eating Disorders/Body Image, Post Traumatic Stress/Anxiety, and Grief

Life & Wellness Coach

Reiki Master

Author

The balance and integration of counselling, coaching, and Reiki will enhance holistic healing within yourself, harmonize your energy, and restore peace and balance in your life. My journey has guided me to specialize in a mindful practice to service those with eating disorders, anxiety, victims of assault, and those who are grieving. I will help you create a more intimate relationship with yourself, teach you to use your story to transform and empower yourself and others just like you, as well as ground and balance your mind, spirit, and essentially, your life. Reiki further activates the natural healing processes of your body to help restore physical, emotional, and spiritual well being. My services strengthen and complement one another to provide a beautifully balanced healing atmosphere which enhances wellness, positive energy, and happiness.

02/14/2023

happy love day my beautiful souls!

this is a reminder to give your body some love today❤️

before you tell someone that you love them,
before you show someone how much you love them,
i invite you to love your body first❤️

it’s so easy to tell someone everything you love about them but then turn around, look yourself in the mirror and start naming all the things you hate about your yourself.

if your younger self was in front of you, would you start telling her all the things that you hate about her?
or, would you fall to your knees and hug her because she’s so beautiful and you just want her to know it and feel it from you?

you ARE her.
you ARE beautiful.
and I just want you to know it.
to feel it.

wrap your arms around your body and give yourself a hug.

feel how amazing your love feels to receive.
powerful AF right!?
your love is SO powerful!

your body is a vessel that carries all the love that you ARE❤️

give her some love. give her your best hug.
she needs it, everyday.

sending you lots of love 🫶🏻

08/17/2022

i feel fat.

have you ever said this before?

i have.

the truth is, fat isn’t an emotion.

“i feel fat” is something you probably grew up hearing someone say.
it’s commonly followed up with someone replying, “you look fine!”

what we fail to realize is what the words “i feel fat” could really mean;

i feel shame towards my body.
i feel sad that my body does not look or function they way it used to.
i feel stressed about the challenges in my life.
i feel guilty for not exercising more.
i feel anxious about all the responsibilities i carry.

i want to know how you really feel.
i want to hold space for you while you decondition thoughts and beliefs that are not truly yours.
i want you to release the heaviness.

i see you.
you are magic.
are you ready to ignite your fire within?

the world needs you to unleash all that you are.

dm me.
let’s connect about how we can work together ❤️🔥

sending you much love!

08/12/2022

full moon vibes✨

it’s all happening for you.

breathe.
release what no longer serves you.

breathe.
invite all that is meant for you.

you are worthy of it ALL.
you are magic✨

sending love!

08/03/2022

my hard truth: this was the first bathing suit i’d worn in 12 years.

my hard truth: this was the first bikini i’d ever worn in my life.

my hard truth: i would have never voluntarily taken a picture wearing this.

my truth: i’m beyond grateful i have this photo.

i didn’t pose for it.
in fact, i didn’t even know it was taken until it was sent to me days later.

right away i noticed that my hair was a mess and i didn’t think i was sitting in a position that was flattering.

but i felt SO grateful to receive this.

i thought; someone who loves me, saw and felt something in that moment and captured it for both of us to remember.

i thought; it is so beautiful to see myself comfortable in my skin, able to simply be, and soaking in the magic around me.

i was flooded with emotion as soon as i saw this photo because it showed me how far i’ve come.

i look at this photo and i see a woman who felt happy, safe, and loved.

the love of the person who sees me as i am and chooses to love me.
the love i choose to give myself.
and the love i allow myself to give and receive.

if you’ve been hiding from wearing the bikini…
if you’ve been hiding to be seen as you are…

don’t wait 12 years.
don’t wait to lose the extra 10 pounds.
don’t wait to start loving yourself.

choose you. today and always.

…and wear the f—ing bikini.

sending you much love 🫶🏻

ps. i already bought 2 more since this day 😊 more to come on that!

05/20/2022

for breakfast i pour a glass of ‘i am worth more than my appearance’ and i put on a barefaced smile. i mix ‘i am allowed to take up space’ with cinnamon and sugar in my oatmeal. stretch my limbs and promise to allow my feet and my voice to carry me wherever i wish them to lead. i wipe my mouth with ‘i am enough’ and i am enough. i am full.

beautiful,
you are worthy. you are whole.

sending you love + light, always✨

05/16/2022

our intuition is something that we describe as a “gut” feeling.

there is actually very little difference between the cells in our brain and the cells in our intestines.
so, when we say we have a “gut” feeling about something, we literally do!

our brain is not just in our head. our “brain” is in our bodies giving us information, instincts, and knowing all the time.

your intuition is your guidance to all that is for your highest good.
it is divine protection.

your intuition does not need to be explained to or understood by anyone.
it is sacred.

so, i invite you to ask yourself:
if i listen to my “gut” and trust it as guidance, what impact will that have on my life?

you are worthy to receive all that is meant for you. ✨

05/06/2022

you are loved. you are supported.

mother’s day is around the corner;

this reminds me of all who are blessed to have a mother walk this earth,
those who celebrate mothers in the most beautiful heavens,
those who are deemed selfish for choosing to not be mothers,
those who are supported by an incredible mother figure,
those who cannot bear children,
those who carry pain and wounds from their mother bonds,
and those who are battling fertility challenges.

this day reminds me that everyone walks a different path but, you don’t have to walk alone.

you are loved. you are supported.

tonight i am offering a collective reiki healing session; i will be sending love and healing energy to those who wish to receive.

this healing is for anyone.

drop your full name in the comments below if you’d like to receive healing.
please share this with someone who you feel may want to receive healing as well.💛

you are worthy.✨

04/28/2022

have you ever wondered what reiki is!?
⁠⁠
reiki is magical✨

it goes beyond the surface and allows you to let go, reconnect, or simply provide balance within your body, mind and soul. ⁠⁠
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reiki
△ promotes healing
△ releases blockages
△ develops intuition
△ supports personal growth
△ enhances spirituality
△ complements traditional medicine therapies

some avoid healing because healing feels uncomfortable! but, what’s created in those itchy moments is absolute magic.

i am currently offering in person, virtual, and distance reiki sessions.
⁠⁠
i can’t wait to co-create with you💛

you are worthy.
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04/22/2022

b r e a t h e.

no seriously, have you taken a conscious breath today?

breathe, beautiful.

inhale.
exhale.

inhale;
breathe in love, joy, and peace.

exhale;
release worry, fear, and negativity.

place your hand on your heart.⁠
feel that? ~⁠
that’s called purpose.⁠
⁠
you are who you came here to be.
breathe in your magic.⁠
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04/15/2022

this full moon is all about self-care + self-love.

this is a time to bring balance back into your life after an intense few weeks.

have you been feeling the full moon vibes!?
i feel you.

release + clear all that has been holding you back and realign yourself with who you want to be.

this full moon is in libra and libra rules relationships, love, harmony, and peace.

so;
✨spend time with friends
✨cleanse your space
✨journal
✨do things that truly bring you joy
✨let go of limiting beliefs
✨get organized, in all aspects of life
✨write yourself a love note

this is a time to nourish your relationship with yourself.
⁠
reflect. release. you are worthy.⁠

💛

04/14/2022

it’s giveaway time, beautiful and i’m sooo excited about it!! 😊😊😊

this self-care bundle means a lot to us and we want it to mean a lot to you too!

…after all, you deserve to be spoiled and we understand that sometimes it feels challenging to carve out some *you* time.

so, help us treat you!

here’s how to enter:

please visit to get all the details on how to win this beautiful gift for you💛
don’t forget to tag a friend who needs this too!

remember, you are worthy.

sending you love + happy vibes 💛😊

04/06/2022

today, i call it all back; every last ounce of power that i gave away.

i call it back because i need it. it is mine. it belongs to me.

anyone who held power over me, no matter how small, held it with my consent.

that’s the hardest part.

i may have given it unwillingly or in ignorance, but I still gave it up.

now i take it back for myself.

i take it back for the little girl who lives within me and who continues to love me and believe in me.

i take it back for my peace; so that i can forgive myself for my missteps and mistakes.

i take it back for those who invest in me; so that i show up for them.

i take it back to heal a lineage of deep ancestral wounds.

i take it back because i am worthy.

i take it back so that you may read this and decide to take it back too.

you are worthy.
you are whole.

04/04/2022

03/30/2022

more frequently than many of us care to admit, we think, “why is this happening to me?”

my beautiful friend, this is happening *for* you.

breathe into the uncomfortable moments of growth and allow these moments to transition you into the next season of yourself.

if you feel called to connect, direct message me; i’d love to co-create with you💛

together, we’ll ignite your magic within.

the best of you is yet to come✨
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03/25/2022

i am often asked “is reiki right for me?” and the simple answer is YES!
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reiki is only for your highest and best good and will cause no harm.⁠⁠
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it provides balance to your mind, body and soul; activating your own healing power, aligning your chakras and improving the flow of energy within by removing blocks.

the most common immediate experience is a release of stress and deep relaxation. who doesn’t need this right now!?
⁠⁠
it can be used to improve relationships, for protection in daily life (home, work, travel), heal past unresolved trauma, it can bring inspiration and clarity on an issue, heal depression, insomnia, anxiety, and it can complement traditional medicine therapies.⁠⁠
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the power of reiki is incredible and you are worthy of this experience.
⁠⁠
you don’t need to feel heavy or stuck.
you don’t need to walk your healing journey alone.
i am here to support you. ⁠⁠

you are worthy + you are whole✨
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direct message me to learn more about my reiki sessions and how reiki can help you.⁠⁠

sending all my love, beautiful soul💛
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03/08/2022

there comes a time in the life of a woman
when she unabashedly and boldly occupies her ultimate sovereignty,
when she finally feels ready to claim her space in the world,
and when she redefines compassion as unequivocal self-love.

there comes a time in the life of a woman
when she finally releases her childlike dependence on others,
when she dares to rewrite a new mandate of living for herself,

one that says:
i release unworthiness and fear.
i divorce servility and passivity.
i divest inauthenticity and enmeshment.
i end the pretence of being someone i am not.

tag a woman who inspires you to unapologetically be you.

you are worthy.

happy international women’s day, beautiful💛

03/05/2022

if you are seeing this, this is meant for you.

angel number 333 is a sign of significant growth in a positive direction.

your prayers have been heard.

something really amazing is on it’s way to you right now!

this doesn’t mean you can chillax and slack off though…
continue to create the life you want.

have confidence in yourself that this is the best time to focus on thinking positively.

you are worthy.

take action on opportunities that present themselves, and use your intuition to make decisions.

trust that you are divinely guided from your intuition.

you are magic.

the best of you is yet to come✨

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02/14/2022

a monday love note…

*you* are your special someone.
spoil her everyday.

you are worthy.

sending you all my love, beautiful soul💛

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Address

45-3560 Rutherford Road
Woodbridge, ON
L4H3T8

Telephone

+19053034622

Website

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