Pur FITT Health Group

01/28/2022

YES! Leg Day helps more than just developing that behind of yours. It is critical to brain and nervous system health!

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine -- giving doctors new clues as to why patients with m...

09/10/2021

06/28/2021

Our government pulled funding for Vitamin D testing over 15 years ago. This supplement has been researched more than any other medicine, mineral or nutrient in the world. Our MINISTER OF HEALTH referred to Vitamin D effectiveness against COVID-19 as ‘fake news’ and discredited an ancient vitamin that may have the ability to decrease COVID mortality. Something very strange is happening in the medical and scientific field as of lately. It’s concerning. Science is being pushed aside by political influence and that is unacceptable and dangerous. We need truth and trusted scientific research. VITAMIN D WILL HELP YOU, you can quote us on that and reach out anytime for more information❤️

https://www.purfitt.com/2020/04/15/vitamind-and-covid19/

15 Apr Vitamin D3 Posted at 14:47h in COVID19, Nutrition, Personal Solutions, Uncategorized by admin 0 Comments It seems there is no clear cut answer here but there rarely is, for anything. That will always be the case because of biological and environmental factors that affect the effectiveness of....

06/25/2021

We see tremendous progression in our clients strength, fat loss and cognitive performance after the elimination of wheat in their diets. Benefits can be seen in as little as 3 weeks! Do your research and get this dangerous protein out of your diet. 

Tip: after eliminating wheat from your diet, begin consuming a high quality collagen and probiotic in your diet. Need more help, contact us anytime for a consultation!

Scientists have discovered that a protein in wheat triggers the inflammation of chronic health conditions, such as multiple sclerosis, asthma and rheumatoid arthritis, and also contributes towards the development of non-celiac gluten sensitivity.

06/04/2021

06/04/2021

01/21/2021

Keeping Youth Sports Programs open should be a priority right now because closing them is a lot more dangerous than you may think. Try to be vocal and active in getting your children’s sports camps OPEN again.

Research over the years speaks for itself on this topic but it’s basically ‘adding fuel to the existing fire’, which refers to the increased obesity rate and the rise in insulin resistance (type II diabetes) and depression - specifically in Youth.

When you close youth programs, you keep them sedentary and it’s going to create bad habits every time. You’re now dealing with increased screen time, unhealthy eating habits, anxiety, bad sleeping patterns, posture imbalance, pain, fat gain, etc. It is especially harmful to youth suffering from depression and/or anxiety, where sports is a means of therapy.

Sedentary lifestyle patterns in children and adolescents, i.e. playing digital games, using computers and especially watching television, have been as…

01/21/2021

We took this quote from another strength coach and it’s incredibly significant when it comes to injury and health care management. Listening to the ‘whispers’ is crucial! It may be a consistent little pain in your back, knee or shoulder... perhaps a weird feeling in your chest, blurriness in your vision, on-and-off pain in your head, unexpected tiredness, numbness, stomach pains, etc.

Health assessments and/or Management Plans are useful, helpful and imperative to keep you functioning and performing at an optimal level at home, work or in sports. Don’t wait for it to ‘yell’ or you could then be dealing with a major injury or chronic disease.

Make use of health management plans and assessments as they are NECESSARY MAINTENANCE.

11/16/2020

💪🏼Good alternative (to dumbbells) prone position shoulder raise to strengthen traps and upper back supporting muscles 👉🏼maintain upwards angle throughout.

09/20/2020

09/19/2020

Hands down best nachos I’ve ever tried 😘

09/11/2020

Take a moment to remember and appreciate the simple privileges in life. 9/11/01 ❤️

09/10/2020

BBQ RACK OF RIBS 😘Marinated in my homemade sweet heat sauce for one day, then sloooooow cooked on grill.

06/18/2020

🏋🏻 Healthy transformations don’t happen overnight. However, making small but essentially changes to your lifestyle habits can drastically improve your physical and mental health safely. No gimmicks, no crazy diets. Just progressive results in as little as 3 MONTHS. .agency.ca

A previous April-June progression showing ✅correction of posterior head tilt ✅ improvement in scapular retraction ✅increased core stability and strength ✅decreased pain throughout the lower and mid back.
💪🏼ALL of which allowed for the next level of progression, bigger compound movements and exercises, as well as, further fat loss.

06/17/2020

💥It’s time to put your HEALTH first. Join our 12-Week Comeback Program starting June.19 🗓where our health management specialists will guide you through an integrated exercise, nutrition and lifestyle coaching program 💥designed to promote healthier living practices, improve performance and optimize your health markers ❤️

💥Feel free to DM our team for details, CHAT💬 with us via our website or schedule an online consultation via our online store!

🌱📱Virtual Services Available and Included

06/11/2020

Success can be defined as the ability to learn and progress from the lessons that life provides. Let this crisis be a lesson that poor health never leads to good outcomes. Your health must be managed properly 🙏🏼
🎙Manage ALL aspects of your health like your life depends on it because sometimes, it does.
🙌🏼 Exercise often, practice health conscious eating and protect your ‘thinking bank’ 🧠 from toxic deposits.

06/05/2020

HI! WE ARE FIT ❤️ YOUR HEALTH MANAGEMENT AGENCY!
💥We could all use a boost in physical 🏃🏻and mental performance🧠as well as, immune support, after three months of harmful isolation.
👣Take the first step in owning up to your health.
ℹ️ We’re here to answer your questions and guide you through the path that gets you moving and feeling great 🤸‍♂️🤸🏾again!