Body Barre Fitness & Training Studio

Body Barre Fitness & Training Studio This is hottest ballet inspired fitness trend that all the celebrities are talking about - now in Vaughan! Don't worry, this isn't your daughter's dance class!

You'll get a high energy, challenging and fun workout for all levels of fitness! Why BarreConcept Works:
There are elements of the BarreConcept class format that appeal to a broad cross section of people. From Pilates and yoga enthusiasts to gym bunnies as well as dancers there is something in this workout to satisfy everybody. The non-stop nature of the workout builds stamina and endurance and provides the cardio element needed to burn fat and lose and lose weight. Balls, bands and free weights are added to the class to give further advanced options to sculpt and define targeted areas. Muscles are worked to fatigue through full range of motion,followed by end range isometric contractions and then a static hold. Stretched for the fatigued muscle groups are done immediately afterwards, to keep the muscles long and lean. The high energy music makes the workout fun and enjoyable. Our 60 minute class comprises:
-Aerobic warm up in the centre
-Ballet inspired barre toning exercises to tone the thighs and lift the butt
-Free weights to sculpt the arms
-Floorwork strengeling exercises to flatten the abdominals
-Final stretches to cool down and lengthen the muscles

03/20/2026

Tag your gym hype squad in the comments ✨📣





03/18/2026

Our members are the heart of everything we do 🩵

Thank you for your kind words and for being part of this space.

At Body Barre Fitness, we’re a community built to support, uplift, and grow together. You’re ALWAYS welcome here!





03/16/2026

Locked in for 2026. 🔒 ��Not for perfection. ��For strength. �For consistency. �For showing up for ourselves.





03/13/2026

No matter what you’re going through… we’re here.

For the good days.
For the heavy days.
For the “I almost didn’t come” days.

This is your space. 🩵





Tag a girlie you want to go to Pilates with. 🩵The best kind of girls’ day? Pilates together.
03/11/2026

Tag a girlie you want to go to Pilates with. 🩵

The best kind of girls’ day? Pilates together.





03/08/2026

Happy International Women’s Day 🩵

From the very beginning, Body Barre was built with one vision: to create a space where women feel strong, supported, and confident in their own skin.

Watching this community grow into something so empowering has been one of the greatest joys.

Thank you to every woman who walks through our doors and lifts each other up every single day.

– Tina, Founder of Body Barre Fitness & Training Studio 🩵



03/04/2026

We just want the best for you… and the best may be Body Barre Fitness & Training Studio 😉🩵

Will we see you for our new member special this March?
➡️ Unlimited classes (limited time)
➡️ Complimentary Body Barre grip socks
➡️ A FREE 1:1 Reformer intro session

Become a member today 💪





March Break is your reset! 💦 If you’ve been thinking about joining Body Barre Fitness, this is your sign. Join us with o...
03/02/2026

March Break is your reset! 💦 If you’ve been thinking about joining Body Barre Fitness, this is your sign. Join us with our $99 Intro Offer and receive: 

➡️ Unlimited classes (limited time) 
➡️ Complimentary Body Barre grip socks 
➡️ A FREE 1:1 Reformer intro session 

March 8 – March 22 🩵Become a member today!





02/27/2026

Our community is the heartbeat of Body Barre 🩵 Thank you to our incredible members for sharing your experiences and trusting us with your journey.

💪 You are the energy, the heart, and the magic behind it all.





Address

8383 Weston Road, Unit 110/111
Woodbridge, ON
L4L 1A6

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 2pm

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