Body Barre Fitness & Training Studio

Body Barre Fitness & Training Studio This is hottest ballet inspired fitness trend that all the celebrities are talking about - now in Vaughan! Don't worry, this isn't your daughter's dance class!

You'll get a high energy, challenging and fun workout for all levels of fitness! Why BarreConcept Works:
There are elements of the BarreConcept class format that appeal to a broad cross section of people. From Pilates and yoga enthusiasts to gym bunnies as well as dancers there is something in this workout to satisfy everybody. The non-stop nature of the workout builds stamina and endurance and provides the cardio element needed to burn fat and lose and lose weight. Balls, bands and free weights are added to the class to give further advanced options to sculpt and define targeted areas. Muscles are worked to fatigue through full range of motion,followed by end range isometric contractions and then a static hold. Stretched for the fatigued muscle groups are done immediately afterwards, to keep the muscles long and lean. The high energy music makes the workout fun and enjoyable. Our 60 minute class comprises:
-Aerobic warm up in the centre
-Ballet inspired barre toning exercises to tone the thighs and lift the butt
-Free weights to sculpt the arms
-Floorwork strengeling exercises to flatten the abdominals
-Final stretches to cool down and lengthen the muscles

✨ PILATES CHAIR IS HERE ✨We’re so excited to introduce Body Pilates Chair & Tread & Chair, officially launching February...
01/22/2026

✨ PILATES CHAIR IS HERE ✨

We’re so excited to introduce Body Pilates Chair & Tread & Chair, officially launching February 2nd at both Sonoma & Weston!

Check out the full schedule on pages 4 & 5 and book your spot now on the StudioBookings app.
Spaces are limited — don’t wait ✨

01/21/2026

Can’t a girl just bring all her girlfriends to her Pilates gym without having questions… gosh 🙄

WELL NOW YOU CAN!

WESTON members - Jan 27-29th, It’s “Bring Your Friend Night”. 👯‍♀️

SONOMA + WESTON members - Feb 13th - bring your friend to join us for our Galentines event 💕

Book your & your friends clsss today! ( Call front desk to help sign up your friend)

Because 2016 is having a moment✨🪩 🕰️ #2016 #2026
01/19/2026

Because 2016 is having a moment✨🪩 🕰️

#2016 #2026

Spring into your teaching career 🌸📘Our 6-Week Intensive Teacher Training blends mat & reformer Pilates for a truly compr...
01/14/2026

Spring into your teaching career 🌸📘

Our 6-Week Intensive Teacher Training blends mat & reformer Pilates for a truly comprehensive certification.

Spots are limited—this is where your next chapter begins.

READY TO START?
📧 Email us at bodybarrefitness@gmail.com

01/13/2026

Funny how the wind takes you always to 🌬️💨

01/13/2026

PILATES CHAIR…. COMING SOON…. Who’s ready? 👀

Galentine’s Day at 💕When: Friday, Feb 13th | All DayWhere: Weston + Sonoma📍Who: A day just for the gals ✨Members can br...
01/13/2026

Galentine’s Day at 💕

When: Friday, Feb 13th | All Day
Where: Weston + Sonoma📍
Who: A day just for the gals ✨

Members can bring one friend, so grab your bestie and make it a date. Reformer class not included. Spots are limited—reserve yours (and your friend’s!) ASAP 💌 Call or come to front desk to sign up your friend ☎️

01/08/2026

Shake. Pulse. Burn — meet us at the barre —

Instructor:

Weston ladies — this one’s for you! From Jan 27- 29, bring the friend you’ve been talking about nonstop and take class t...
01/07/2026

Weston ladies — this one’s for you!

From Jan 27- 29, bring the friend you’ve been talking about nonstop and take class together!

Because workouts are always better with a friend.

👯‍♀️This event is for the ladies!
⏱️Evening classes only (4:30 - 8:30 PM)
❌ Reformer classes not included
⚡️limited spots available (call and sign up your friend)

01/06/2026

Taking this as a sign 👀🌅⛅️

Address

8383 Weston Road, Unit 110/111
Woodbridge, ON
L4L1A6

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 2pm

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