What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 4pm

Fit for Life Wellness & Rehabilitation Centre

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Woodbridge, ON
Fit for Life Wellness & Rehabilitation Centre

Welcome to Fit for Life Wellness and Rehab Centre! We are a multidisciplinary wellness clinic locat

At Fit for Life Wellness & Rehabilitation Centre, we pride ourselves on being a fully inclusive centre located in Woodbridge (Vaughan), Ontario near the new Mackenzie West Hospital. Our wellness team works along medical doctors, specialists and insurance companies from across the province. Whether you are suffering with muscle, joint or nerve issues or maybe looking to achieve your optimal health goals, our team is here to serve you!

01/27/2026

3 Reasons to See a Physiotherapist 💪🦵

1️⃣ Relieve pain & prevent injury – From back pain to sports injuries, physio helps you heal safely and properly 🚑
2️⃣ Move better & get stronger – Improve flexibility, strength, and mobility so your body performs at its best 🔥
3️⃣ Recover faster – Personalized treatment plans get you back to work, sport, and life sooner 🏃‍♂️✨
Your body deserves expert care 🙌

ActiveLife Wellness HealthCare StayStrong 💙

Stay Fit for Life 💪

01/25/2026

🌀 Feeling dizzy when you roll in bed or look up?
It might be BPPV (Benign Paroxysmal Positional Vertigo) 👂🧠

BPPV happens when tiny calcium crystals in the inner ear shift out of place, sending the wrong signals to your brain and causing spinning or dizziness 😵‍💫

👉 The Epley Maneuver (RIGHT side) helps guide those crystals back where they belong using a series of safe, guided head positions. When done correctly, it can bring fast relief and restore balance ⚖️✨

⚠️ Always make sure you’re assessed and treated by a professional to confirm the correct side!

InnerEar BalanceCare ChiropracticCare VestibularRehab FeelSteady

StayFitForLife 💪🧠

01/24/2026

Post-Game Static Stretching 🏃‍♀️⚽🏀

You put in the work—now help your body recover.
Static stretching after your game helps reduce muscle tension, improve flexibility, and kick-start recovery. Hold each stretch for 20–30 seconds, breathe deep, and relax into it. Your muscles will thank you tomorrow 🙌

Recovery isn’t optional—it’s part of performance 🔑

StayFitForLife 💙

01/23/2026

4 wellness habits to start the year strong ✨

1️⃣ Regular movement: resistance training, stretching, and daily walking
2️⃣ Posture awareness to reduce strain and improve alignment
3️⃣ Adequate daily hydration to support energy and recovery
4️⃣ A consistent sleep schedule for physical and mental health

These 4 habits make a real difference!
Save this & start today 💯

Stay Fir for Life 💪

01/22/2026

Thanks for trusting in us!

Stay Fit for Life 💪

01/19/2026

Shockwave therapy stimulates circulation, reduces inflammation, and promotes tissue healing around the wrist and forearm, helping calm an irritated median nerve. Soft tissue therapy releases tight muscles, fascia, and trigger points in the forearm that often contribute to carpal tunnel symptoms. Together, these treatments decrease pressure on the nerve, improve mobility, and restore normal movement patterns. Patients often notice reduced pain, numbness, and tingling, along with improved grip strength and hand function. When combined with exercises and ergonomic advice, this approach addresses both symptoms and root causes for long-term relief. 💥🖐️🧠✨💪

Stay Fit for Life 💪

RehabCare Chiropractic MoveBetter

01/17/2026

✨ Back Stretch of the Day ✨

Give your spine some love today 🦴💙
This gentle back stretch helps relieve stiffness, improve mobility, and ease tension after long hours of sitting or standing. Just a few slow breaths can make a big difference!

👉 Perfect for your morning routine or a mid-day reset.
Your back will thank you 🙌

Stay Fit for Life 💪

PainRelief HealthyBack WellnessRoutine MobilityMatters DailyStretch SelfCare 🧘‍♂️🦴✨

01/14/2026

Welcome to our Wednesday Clinical Team!

Skills can be taught, but integrity, compassion, teamwork, and genuine care can’t 💙 Great people elevate the culture, support one another, and deliver better outcomes for every patient—every single day. Together, we grow stronger. 💪✨

Stay Fit for Life 💪

HealthcareHeroes StrongerTogether 😊👏

01/12/2026

Thank you for trusting in us!

Stay Fit for Life 💪

Address

3865 Major Mackenzie #102
Woodbridge, ON
L4H4P4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

http://fitforlifewellnessclinic.com/

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