Fit for Life Wellness & Rehabilitation Centre

Fit for Life Wellness & Rehabilitation Centre Welcome to Fit for Life Wellness and Rehab Centre! We are a multidisciplinary wellness clinic locat

At Fit for Life Wellness & Rehabilitation Centre, we pride ourselves on being a fully inclusive centre located in Woodbridge (Vaughan), Ontario near the new Mackenzie West Hospital. Our wellness team works along medical doctors, specialists and insurance companies from across the province. Whether you are suffering with muscle, joint or nerve issues or maybe looking to achieve your optimal health goals, our team is here to serve you!

✨🦴🧠 The Importance of Physio in Our Clinic 🧠🦴✨Physiotherapy plays a key role in helping our patients move better, recove...
12/06/2025

✨🦴🧠 The Importance of Physio in Our Clinic 🧠🦴✨

Physiotherapy plays a key role in helping our patients move better, recover faster, and prevent future injuries. Our team assess movement, build personalized exercise plans, and support long-term wellness.

Strong movement = strong health! 💪😊

Stay Fit for Life 💪

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✨🎄 Team Holiday Magic! 🎄✨We came together to celebrate another amazing year filled with growth, teamwork, and community ...
12/06/2025

✨🎄 Team Holiday Magic! 🎄✨

We came together to celebrate another amazing year filled with growth, teamwork, and community spirit. Grateful for our incredible team who bring passion, care, and positivity every single day. Here’s to joy, laughter, and an even brighter year ahead! ❤️💫

Stay Fit for Life 💪

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🏆 This year's winner of the holiday party contest at GameTime Social - Dr. Luciano! Congrats 👏 Stay Fit for Life 💪
12/06/2025

🏆 This year's winner of the holiday party contest at GameTime Social - Dr. Luciano! Congrats 👏

Stay Fit for Life 💪

Caring for people builds trust, strengthens community, and creates a safe space where everyone feels valued. 🤝❤️It’s the...
12/05/2025

Caring for people builds trust, strengthens community, and creates a safe space where everyone feels valued. 🤝❤️

It’s the small acts of kindness and support that make the biggest difference. When we lift others up, we all rise together. 🌟

Let’s continue to lead with compassion and empathy. 💙

Stay Fit for Life 💪


Love what we do! We help people in chiropractic care by reducing pain, improving movement, and supporting long-term well...
12/04/2025

Love what we do!

We help people in chiropractic care by reducing pain, improving movement, and supporting long-term wellness.

Our goal is to restore balance, boost function, and help you feel your best every day. 🌟💆‍♂️💪

Stay Fit for Life 💪

12/03/2025

Myths vs Facts in Physical Rehab 🩺✨

❌ Myth: Sleep doesn’t help injury recovery
✔️ Fact: Sleep is essential for tissue repair, inflammation control, and healing.

❌ Myth: Physiotherapists only give exercises
✔️ Fact: Physios use a wide range of treatments—manual therapy, education, movement retraining, modalities, and referral when needed.

❌ Myth: Massage is just for relaxation
✔️ Fact: Massage can improve circulation, reduce muscle tension, support recovery, and assist movement.

❌ Myth: If something hurts, the problem is always in that spot
✔️ Fact: Pain can be referred, influenced by other body regions, or affected by biomechanics and the nervous system.

✔️ Fact: Good practitioners refer clients to other professionals when it benefits their care.

Stay Fit For Life 💪

Fit for Life has friends for life! Always great when community members see each at our facility after years! Friends wil...
11/28/2025

Fit for Life has friends for life!

Always great when community members see each at our facility after years! Friends will be friends ❤️.

Friendship is the heart of every great moment 🤝✨ From laughter-filled days to late-night talks, the people we call friends make life brighter, stronger, and so much more meaningful 🌟💬❤️ Cherish those who lift you up, stand by you, and make every memory unforgettable 📸💛

Stay Fit for Life 💪

Our team support staff loving padel—playing hard, laughing lots, and building stronger connections on and off the court....
11/27/2025

Our team support staff loving padel—playing hard, laughing lots, and building stronger connections on and off the court. Great energy, great vibes over at T10 Padel! 🎾😄✨

The younger generation is proudly representing our clinic, bringing fresh energy, new ideas, and big dreams! 🌱💡✨

We believe in teaching today’s youth to become tomorrow’s leaders — confident, compassionate, and community-focused. 🤝💙

This commitment to growth and mentorship is what truly makes us unique. 🙌🌟

Stay Fit for Life 💪

💫.10padel

Physiotherapy is all about helping you move better, feel stronger, and live pain-free! 💪🧠 Our team uses hands-on techniq...
11/25/2025

Physiotherapy is all about helping you move better, feel stronger, and live pain-free! 💪🧠 Our team uses hands-on techniques, tailored exercises, and evidence-based care to restore mobility, reduce pain, and prevent future injuries.

Whether you're recovering from an injury, managing chronic pain, or looking to enhance performance, we’re here to support every step of your journey. 🌟🤝 Your goals become our goals — because your health matters. Let’s get you back to doing what you love! 🏃‍♂️✨

Stay Fit for Life 💪

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Address

3865 Major Mackenzie #102
Woodbridge, ON
L4H4P4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm

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