Nourish Your True Self

Nourish Your True Self We're a Registered Dietitian, Social Worker Team offering disordered eating treatment + other SW'ers

A little fun on a Thursday morning. Whattcha got!? šŸ˜„
02/26/2026

A little fun on a Thursday morning. Whattcha got!? šŸ˜„

We're excited to share that Jenilee's home office is more accessible today than it was yesterday! Thanks to Evanā€™s Handy...
02/26/2026

We're excited to share that Jenilee's home office is more accessible today than it was yesterday! Thanks to Evanā€™s Handyman Services for their stellar job at installing the outdoor railing.

thanks for hosting this important space for our commUNITYCan't afford the one time $15, DM us here at Nourish. We've go...
02/12/2026

thanks for hosting this important space for our commUNITY

Can't afford the one time $15, DM us here at Nourish. We've got help for that.

Posted ā€¢ šŸ™šŸ¼ This is why I say, so often, that we need to stay close to ourselves and ā€” with help and support as needed...
02/12/2026

Posted ā€¢

šŸ™šŸ¼ This is why I say, so often, that we need to stay close to ourselves and ā€” with help and support as needed ā€” work to find safety in being *in* our body. Because our culture will stop at nothing to keep us feeling like we are separate from our body, teaching us itā€™s merely a thing we need to control.

Body image healing is about many things, and it will never be the same person to person. Identities impact this. Trauma impacts this. Environment, medical conditions, culture. Yet for all of us, at some level, healing requires peeling back the layers of conditioning and unlearning the belief that our worth is tied to how we look. Itā€™s about rejecting the idea that our body is an offering to the world ā€” something to perfect or fix to gain approval, love, or belonging.

In the face of that, itā€™s about remembering who you are at your coreā€”a person of inherent value, creativity, kindness, and resilience.

When we remember our bodies are vessels for our magic, rather than measures of our worth, we free ourselves from the relentless pressure of diet culture and beauty standards. We can begin to live more fully, focusing on what truly matters: our relationships, passions, joy.

Healing isnā€™t linear, and the world will try to pull you back into old patterns. But the more you root yourself in this truthā€”that you are not your body but the magic it carriesā€”the more grounded you become in your truth. Reclaiming this is an act of self-compassion, and a path towards collective liberation. When you decide your worth is not found in your appearance, you begin to see others differently, too ā™„ļø

Talk to me in the comments: How would those closest to you describe you? (I bet itā€™s not about your body)

At an ASIST training you will learn how to recognize when someone may be thinking about su***de, how to provide a skille...
01/22/2026

At an ASIST training you will learn how to recognize when someone may be thinking about su***de, how to provide a skilled intervention, and how to develop a safety plan with the person to connect them to further support.

Fee is $250 plus HST
Students are $200 plus HST
Financial support available upon request, thanks to community donations both anonymous and from Club of Woodstock Ontario

Big thanks to 636 for the use of their epic space!

Register by sending a message, calling or texting 519-535-3555 or emailing nourishyourtrueself.jenilee@gmail.com

A new year doesnā€™t require a new body.It invites presence, curiosity, and care.Weā€™re supporting a softer entry into Janu...
01/09/2026

A new year doesnā€™t require a new body.
It invites presence, curiosity, and care.
Weā€™re supporting a softer entry into January ā€”
one that centers nervous-system safety, nourishment, and respect for your body as it is.

We're loving this message from Daily Wellness about easing into the new year, versus the go go go that resolution-mindse...
01/06/2026

We're loving this message from Daily Wellness about easing into the new year, versus the go go go that resolution-mindset can create.

Celebrate your ability to ease back into routine at a pace that actually works for you. This week, honor the fact that you're giving yourself realistic adjustment time instead of forcing instant momentum. Your thoughtful approach to re-entry is something to be proud of.

Reframe this week: Instead of "I should be doing more by now," think "I'm building something sustainable by starting at a realistic pace, and that's exactly what works."

Much love;

3 years ago Jennifer Bartlett joined our team and we're so glad she did! Jennifer sees folx virtually and in person at h...
12/29/2025

3 years ago Jennifer Bartlett joined our team and we're so glad she did! Jennifer sees folx virtually and in person at her office space in Woodstock. She is our go to for teen referrals and teaches both safeTALK and ASIST, in French, and you guessed it, is bilingual (French/English).

Want to connect with Jennifer? Drop us a line at nourishyourtrueself@gmail.com or visit our website at www.nourishyourtrueself.ca

Extra extra read all about it! Angie has room for new clients! Email nourishyourtrueself@gmail.com or visit our website ...
12/13/2025

Extra extra read all about it! Angie has room for new clients! Email nourishyourtrueself@gmail.com or visit our website (link in bio) to get connected today!

This is from a number of years ago in Toronto, and is still so powerful. Who wants to make one and then have a burn part...
12/13/2025

This is from a number of years ago in Toronto, and is still so powerful. Who wants to make one and then have a burn party with the drop offs! šŸ¤£

This amazing street display in Toronto was created to raise awareness of how the unrealistic images we see in media and advertising can affect the self-esteem of girls and women. Created by NEDIC - National Eating Disorder Information Centre of Canada, it reads: "For years, body image among girls and women has taken a hit from the beauty industry's ubiquitous message that 'skinny is hot' and any other look is 'not'. Now is your chance to send the beauty industry a message. If you think it's time fashion editors and lifestyle advertisers broadened their definition of beauty and inspired us with a range of different shapes and sizes, ditch one or all or your women's magazines through the slot on the other side of this transit shelter."

With 46% of 9 year-old girls 'sometimes' or 'very often' on diets, girls' self-esteem peaking at age 9 and 80% of girls reporting being afraid of becoming fat by age 10, fostering a healthy self image is a big priority for many parents of Mighty Girls. To help make it easier, we've compiled a collection of excellent books on body image for girls from toddlers to teens in our ā€œBody Imageā€ section at http://www.amightygirl.com/books/personal-development/life-challenges?cat=378

For books for parents that address body image issues, including the helpful guide "101 Ways to Help Your Daughter Love Her Body," visit our "Body Image / Self-Esteem" parenting section at http://www.amightygirl.com/parenting/body-image-self-esteem

And, if you are concerned that your Mighty Girl may be showing signs of disordered eating or are seeking books to help spark more discussion around eating disorders, check out the resources for both Mighty Girls and parents in our blog post ā€œTalking with Tweens and Teens About Eating Disordersā€ at http://www.amightygirl.com/blog?p=1597

This season, let's trade food guilt for presence, joy, and connection!If this feels difficult for you, that's okay. It's...
12/11/2025

This season, let's trade food guilt for presence, joy, and connection!

If this feels difficult for you, that's okay. It's a process to unlearn diet culture and come back to ourselves.
Maybe we're the team to support you with this.
Our hope is to help people build intuitive relationships with food and movement and create space for presence and connection in their bodies.

You can find out more at www.nourishyourtrueself.ca

Address

540 Peel Street
Woodstock, ON
N4S1K4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9am - 2pm

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