Nourish Your True Self

09/13/2025

(in Ingersoll) we love your figurative art pieces! Especially this painted jar cover holding the beautiful lavender from (in Embro)

09/12/2025

https://www.facebook.com/share/17CVus3JSG/

Thanks to 636 for the space to run this important training
Thanks to the Club of Woodstock for their donation to help create accessible spaces for folx

Information about training, fees, and how to registered can be found in the event description

It takes all of us, to create a su***de safer commUNITY

Send a message to learn more

08/22/2025

Growing our communication skills and deepening conversations is right up our alley at Nourish Your True Self. Have any other suggestions to add to the speech bubbles?

image by Shaw Art

08/12/2025

September is Su***de Prevention Month and we've got an ASIST training scheduled for the end of September, and looking to book at safeTALK (3 hour training book for a week day evening as well).

There are equity/sliding scale and sponsored (free!) spots available upon request thanks to incredible donors like Club of Woodstock; don't let finances stand in the way of becoming su***de alert!

To register: email me at nourishyourtrueself.jenilee@gmail.com, message here on social media or call and text the number below.

Thanks for helping spread the word and thanks to 636 for the space! It takes a commUNITY to create confidence and safety around su***de/prevention;

07/24/2025

Here's to another week of being human!
Living our most authentic selves and learning to own the gem "I am radically in love with myself"
Happy Friday Eve Every One!

quote by Renee Taylor.

07/09/2025

Caring Hearts Support Network has a grief group starting, in Woodstock, later this month that will continue the third Wednesday of every month. There is a one-time cost of $15 for the coloring book. If the cost is a barrier, reach out the Nourish Team, we'd like to help ensure fees don't keep you from connecting with commUNITY.

For more information about the Caring Hearts and the group, visit www.caringheartssupportnetwork.com

07/03/2025

We love when folx see things, think of us, and share it with us! Then we get to pass all the goodness on!

Acceptance and non-judgement of ourselves, tools for the Thursday win! Did you try it?! How does it feel?

Art tags

06/02/2025

We're excited to be training at Transitions- Encompassing Wellness today and tomorrow! Building su***de safer communities, together 💛

🌿 Today at Transitions 🌿

We are honored to welcome Jenilee Halls from Nourish Your True Self, along with Janeen and a group of truly special individuals, to the farm for Applied Su***de Intervention Skills Training (ASIST). 💛

This training is deeply meaningful and close to our hearts. Su***de awareness, prevention, and compassionate intervention matter — and it's vital that more people are equipped with the tools to support those who are struggling. This work saves lives, and we’re so grateful to be part of that process.

At Transitions, we are ASIST trained and committed to holding a safe, non-judgmental, and respectful space for anyone who may be having a hard time remembering what their glimmers are — those small moments of joy, hope, or peace that remind us life is worth staying connected to. 🌤️🐴

If you're struggling, you are not alone. There's help, there’s hope — and there are people who care.

***dePrevention

05/21/2025

Don't should on yourself
(Yes, that's supposed to sound like, Don't s**t on yourself!)
Why it's a trap and what to try instead.

Thanks The Daily Wellness for this fabulous visual!

Now, pass it on;

05/01/2025

We've got a su***de prevention and intervention training coming up on June 2 and 3 just outside of Woodstock. We're excited to be running this training at
Transitions- Encompassing Wellness Equine Wellness Facility. We'll spend our mornings and afternoons learning and at lunch, spending time with the horses will be an option!

Equity priced spots available upon request. We don't want finances to be a barrier to becoming su***de alert.

Thanks for helping spread the word!

04/22/2025

Our friends at Femme Community Space in Ingersoll are hosting a women's clothing swap that's purposefully focussing on sizes for Every Body! Check out all the details here:

Swap your spring/summer wardrobe! Inclusive women’s clothing swap for every body. Drop off, earn credit, shop! Proceeds to QX, London.

04/06/2025

EDIT Training has been cancelled and moved to April 29 in Woodstock. New post made. Comment/DM for details

**Training at risk of being cancelled**
safeTALK training requires a minimum of 10 people to run the training (and a maximum of 30). Having at least 10 people, increases the sense of safety in the learning space.

We currently have 7 people registered.

This training is for Every One. For students heading into the helping field, for high school students wanting to know how to talk to their friends about su***de, for caregivers, hair dressers, RMT's, chiropractors, aaaaall the allied health professionals. For therapists and counsellors, doctors and bus drivers. For factory workers and greenhouse staff, farmers, sport coaches, and vets. I could keep going. Legit, it's for Every One (15 years and older); you only have to talk about su***de once to feel and know that this training was worthwhile.

Sliding scale fee available upon request
I don't ever want finances to stop people from becoming su***de-alert

Jenilee