Nourish Your True Self

11/27/2025

Resharing the Spoon Theory, because we love sharing this one with clients (and using it ourselves!!)

Have you heard of it before? Do you find it helpful? Is it new to you? What to do you think?

We love hearing from you!

11/27/2025

In a society that profits from your self doubt, liking yourself is a rebellious act - Caroline Caldwell

Who's down for a rebellious act these days?!
Which one would be your punch line? Or do you have another to share?

1. Choosing to like myself anyway. A quiet revolution
2. Self-respect as rebellion. Watch me
3. The more I like myself, the less the world can sell me who to be

Much love; The Nourish Your True Self Team

10/23/2025

TAKING NEW CLIENTS
Jennifer currently has spaces for new clients. Ready more about her on our website! Contact info above or via "Contact Us" on the website

10/23/2025

When you feel....try this
Sometimes, it's helpful to have a list of tools/ideas to go to, one less decision makes soothing the feels that much more accessible. Have you tried any of these? Were they helpful? Do you have anything to add?

10/09/2025

We've got a su***de prevention, safeTALK, workshop booked at Journey Well Health & Wellness in Woodstock, on Wednesday November 26. Come and learn how to talk to someone who might be experiencing su***de thoughts, and how to connect them to further support as needed.

Don't let finances be a barrier. We offer equity pricing, sliding scale, and even some sponsored (free) spots, thanks to

Register by contacting Jenilee, or messaging us here.
It takes all of us, to create a su***de safer commUNITY!

09/13/2025

(in Ingersoll) we love your figurative art pieces! Especially this painted jar cover holding the beautiful lavender from (in Embro)

09/12/2025

https://www.facebook.com/share/17CVus3JSG/

Thanks to 636 for the space to run this important training
Thanks to the Club of Woodstock for their donation to help create accessible spaces for folx

Information about training, fees, and how to registered can be found in the event description

It takes all of us, to create a su***de safer commUNITY

Send a message to learn more

08/22/2025

Growing our communication skills and deepening conversations is right up our alley at Nourish Your True Self. Have any other suggestions to add to the speech bubbles?

image by Shaw Art

08/12/2025

September is Su***de Prevention Month and we've got an ASIST training scheduled for the end of September, and looking to book at safeTALK (3 hour training book for a week day evening as well).

There are equity/sliding scale and sponsored (free!) spots available upon request thanks to incredible donors like Club of Woodstock; don't let finances stand in the way of becoming su***de alert!

To register: email me at nourishyourtrueself.jenilee@gmail.com, message here on social media or call and text the number below.

Thanks for helping spread the word and thanks to 636 for the space! It takes a commUNITY to create confidence and safety around su***de/prevention;

07/24/2025

Here's to another week of being human!
Living our most authentic selves and learning to own the gem "I am radically in love with myself"
Happy Friday Eve Every One!

quote by Renee Taylor.

07/09/2025

Caring Hearts Support Network has a grief group starting, in Woodstock, later this month that will continue the third Wednesday of every month. There is a one-time cost of $15 for the coloring book. If the cost is a barrier, reach out the Nourish Team, we'd like to help ensure fees don't keep you from connecting with commUNITY.

For more information about the Caring Hearts and the group, visit www.caringheartssupportnetwork.com

07/03/2025

We love when folx see things, think of us, and share it with us! Then we get to pass all the goodness on!

Acceptance and non-judgement of ourselves, tools for the Thursday win! Did you try it?! How does it feel?

Art tags