Journey Well Health & Wellness

04/18/2026

Hello, I’m BJ Dunbar, MTS, MPS, RP (Qualifying), a Mental Health Therapist at Journey Well.

My approach is connection-oriented, collaborative, and adaptive to each client’s needs. I offer spiritually integrated psychotherapy for teens and adults, creating a safe space to explore difficult emotions, life experiences, identity, grief, and healing 💙

Now accepting clients!
To learn more or book a session, follow the link in our bio.

04/14/2026

For our followers in Woodstock, have you seen this article in the What’s on Woodstock magazine from the City of Woodstock, Ontario?

We were so humbled to be awarded the Donna Burleigh Accessibility Award last February for the work we have done to make our spaces and services accessible in numerous ways. We are honoured again to be mentioned for our efforts.

Nominations are open again and we invite you to keep an eye out for other folks who are doing great work in making Woodstock accessible for all! If you are in another town take a look to see if you have something similar. If not take a minute to acknowledge when you see that someone has done something to make things accessible. As small business owners finance and policy to make things accessible can make it tricky sometimes and acknowledgement of efforts can go a long way!

04/11/2026

This morning our team had the immense pleasure and privilege to come together with a group of psychotherapists and social workers who provide services across Oxford County. It was a beautiful opportunity to be in relationship with folks who do the same kind of work and we’ve heard their names but some we had not met before!

We are looking forward to ongoing events like this to foster community amongst professionals as we provide a wide variety of services to our clients.

04/08/2026

Hello, My name is Erica Hall (RP(Q), RCAT). I'm a therapist at Journey Well and I offer both talk therapy and art therapy.
My approach is flexible, supportive, and client-centered. I work with adults and adolescents (14+) looking to reflect, heal, and grow💙
No art experience needed. No pressure to show up a certain way. Just space to explore what you’re carrying.
*adorable dog (unfortunately) not included😋

Now accepting clients ✨
To learn more or book a session follow the link in our bio.

03/11/2026

Check out this great conversation coming to our community from our friends at CHATT Counselling

What can Mindfulness do to support your overall wellness?

Mindfulness can help reduce stress and anxiety and boost your mood by keeping you focused on the present instead of worrying about the past or future. It also improves mental clarity and emotion regulation!

Join us for our next Wellness Wednesday on Wednesday, March 18th, from 6:30 pm to 7:30 pm to learn more!

90 Samnah Cr in Ingersoll or on Zoom using the following link!
https://us06web.zoom.us/j/83373906884?pwd=dESz2kFxVU1wOxBrf8WA3cRFQL67dr.1

03/01/2026

Folks from our team were joined by friends and family at the local Coldest Night of the Year walk to support the work done by Operation Sharing. We are so happy to be able to join with our community to raise funds and awareness around issues related to homelessness, poverty, and food insecurity.

If you are still interested in donating to this cause feel free to do so at the link to our team below.

https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1042256

02/27/2026

SAVE THE DATE!

We are so excited to invite you to our Journey Well Health & Wellness Open House as we celebrate 5 years of supporting our community.
Join us for a relaxed community picnic with
☑ Meet the team
☑ Fun activities
☑ Food trucks
☑ Local resources
☑ Space to connect
📅 Saturday May 30th 2026
🕚 11 to 2
📍 514 Princess Street Woodstock
Everyone is welcome. Come as you are and bring a friend!

02/07/2026

This Black History Month, Oxford County is highlighting community, culture, and resilience.

Oxford County is hosting a Pan-African flag raising at the Woodstock Administration Building on February 10 at 10:00 a.m. Flags will also be raised Norwich and Tillsonburg. There are a series of cultural events throughout February so check out their information!

The Oxford County Library are also sharing Black history highlights and learning opportunities, as well as curated collections of books that honour and highlight Black voices.

Historic Otterville/Mill and Station Museum will be hosting Black History Tours on Wednesday February 18 from 10:00am to 11:30am, every half hour. These tours are offered by donation.

Ontario Black History Society is a great resource to learn more about Black history, find resources, events, and supports, and engage in community. https://blackhistorysociety.ca

These events and resources offer space for reflection, celebration, and community wellbeing and can be an important step in mental wellbeing by connecting with culture, history, and support.

If you are struggling or need support, Reach Out 24/7 is a free and confidential mental health and addiction support line for people living in Oxford. Support is available by phone, text, or webchat, whether you need help for yourself or for someone you care about.

The mission of the Ontario Black History Society (OBHS) is to build a better future for the Black community in Ontario and Canada. First it is critical to acknowledge and understand all that has happened to this point.

02/06/2026

The total is in!!!

We shared our books with our partners yesterday and took some to Children’s Aid Society of Oxford County for their reading program, to Domestic Abuse Services Oxford for their book nook, and to Oxford Earlyon for their free book shelf.

We had some folks guessing how many we collected and the winner is...
Congratulations Tracy Dalgleish with the closest guess of 306! We have a gift card to Reel Treats for you!

Would you believe that guess was still more than 200 books below what we collected??? Our GRAND TOTAL was 513!

Thank you again to The Happy Hippo Co., Whisk & Roll Bakery, and Reel Treats Popcorn and Sweets for supporting this initiative and our community!

02/04/2026

We were a little slow at collecting and counting but the total is in!! The books from our Annual Great Book Roundup will be delivered tomorrow to Oxford Earlyon, Children’s Aid Society of Oxford County, and Domestic Abuse Services Oxford.

In the meantime, how many books do you think we collected this year? Put your guesses in the comments to win a $10 gift card to Reel Treats Popcorn and Sweets!

Thank you to our collection partners The Happy Hippo Co., Whisk & Roll Bakery and for supporting this community initiative!

01/22/2026

Our friends at CHATT Counselling are hosting a free event to explore emotion regulation in our kiddos and ourselves as parents!

Next Wednesday, January 28th, CHATT will be hosting a special Wellness Wednesday in the community room at Ingersoll's Independent Grocery store from 5:30 pm - 6:30 pm.

The focus of the discussion will be on emotion regulation and coping strategies for children aged 2 - 6 and their parents!

Please join us live in person or on Zoom!

Zoom link: https://us06web.zoom.us/j/84595686527?pwd=cPIIWBzR37WgIFyEmMoDEmVAYCWhpO.1

01/20/2026

Tired of the same old arguments with your partner?

Discover how to reconnect and communicate on a deeper level.

Join Laura Glenney, RP, RMFT, and Patti Dufton, RP, in our community room for the Hold Me Tight® Couples and Marriage Workshop. This event combines engaging presentations, interactive conversation, relatable video clips, and integrative, research-based information to support couples in improving communication, decreasing frustration, and increasing meaningful connection.

Date: February 21 and 22
Time: 9:00am to 4:30pm
Location: 514 Princess Street, Woodstock
Cost: $750 per couples (includes both days of the workshop, snacks, lunch, a copy of the Hold Me Tight book, and workshop materials)

Register here: https://journeywell.janeapp.com by choosing the Hold Me Tight workshop.