Journey Well Health & Wellness

09/09/2025

The City of Woodstock, Ontario is introducing a new family-friendly event in October! See their post for all of the details.

Be part of the festivities at Fall Fest! 🍂🍁 Join in as we celebrate all things autumn at our new event on Saturday, Oct. 4 from 12 – 5 p.m. in Museum Square.

🍬 Sign up to decorate your vehicle and hand out treats to kids during our Trunk or Treat, a fun alternative to trick-or-treating

🎃 Enter your gorgeous or grotesque gourd in the Pumpkin Carving Contest

🐶 Dress up your pup in their spookiest, silliest or most creative costume for the HOWL-O-Ween Dog Parade

🙋 Help bring the magic to life, make new friends and earn hours as an event volunteer

Visit www.cityofwoodstock.ca/fallfest to learn how you can get involved!

09/09/2025

It's important to be compassionate with ourselves when we make mistakes.
Self-Compassion by Kristin Neff, Ph.D. shares some phrases we can use when this seems difficult.

✨ 4 Self-Compassion Phrases to Support You in Any Moment ✨
We're all human and get it wrong sometimes. The words we tell ourselves when this happens matter.

Instead of blasting yourself with harsh criticism, ask yourself, “What do I need to hear right now to help support myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:
💖 May I give myself the compassion that I need
💖 May I learn to accept myself as I am
💖 May I forgive my imperfection
💖 May I be patient with my mistakes

This type of warm self acceptance provides the emotional foundation needed for growth and change. What resonates with you? Comment below and let us know the phrase that speaks to you the most!

09/09/2025

Adapting to being back in school can be a big adjustment, so we’ve asked some of our providers for their best tips to help ease the transition.

Here are 3 tips from Stephanie:

💧 Layer in physical connection to recharge your kiddo’s emotional batteries in the morning before school, after school, and before bed when they need it the most

💧 Check in with your kiddos around their thoughts about going back to school and provide examples to normalize what they might be feeling. You can use statements like “I don’t know about you, but when I was little I…” to help start the conversation

💧 Make it fun! Create a family mantra or pick a song to repeat when they need a boost

For more strategies to support your child in the transition back to school, visit our blog: https://bit.ly/4lKWlTy

09/06/2025

This September, we're turning the town teal for Big Brothers Big Sisters of Oxford County.

We know that it only takes a spark to ignite a brighter future for youth, and want to invite you to participate.

See more about their campaign at https://bit.ly/4mQwtXU

09/04/2025

Starting back to school can come with a lot of big emotions. Therapy by Miss Jane has made a list of some of her favourite books to read with your little ones about feelings.

💧 Listening to My Body by Gabi Garcia
💧 Wilma the Worry Machine by Julia Cook
💧 The Kissing Hand by Audrey Penn

To see more ways to support your child during back to school, visit our blog at https://bit.ly/4lKWlTy

09/01/2025

Our office is closed today for the Labour Day Holiday to give our team members the opportunity for a short break with friends and family. If you have a scheduled appointment with your provider, please contact them when you arrive for entry to the building. We look forward to seeing everyone again tomorrow.

08/27/2025

The transition back to school can be difficult for some children. Amanda McCooeye, MA C*C - Child & Youth Care Practitioner, RSW suggests sending them with a small trinket (or a heart drawn with marker on the inside of their hand) to carry with them. This is a reminder that even though they are not physically with you, you are still with them.

For more ways to support your littles during this shift, read our back to school blog: https://bit.ly/4lKWlTy

08/20/2025

As summer is winding down and it’s time to get ready for back to school, we’ve asked some of our providers for their best back to school tips to make the transition easier. Here are Stephanie’s top 3:

💧Schedule a visit or play date to their school park as a soft introduction to the space. Ask about any thoughts, feelings, or sensations in their body when attending the school to provide insight on how they might be feeling

💧Help kiddos feel prepared by packing bags and supplies ahead of time with them. Ask how they’re feeling and what they might need for the transition.
Packing a small transitional object or note can provide an extra layer of comfort.

💧 Adjust sleep routines before school starts. The earlier the better - a few days to a week ahead

08/11/2025

Looking to beat the heat with something fun to do for the kids this week? There are lots of programs going on at the Woodstock Public Library.

08/11/2025

Looking for something fun to do for yourself? Why not check out Transitions- Encompassing Wellness' Adult Summer Camp coming up this weekend!

🌲✨ Camp Comeback – For Grown Ups ✨🌲
Because let’s be honest… adulting is overrated.

Join us on August 16th from 4pm–8pm for an evening of good old-fashioned summer camp fun — just for the grown-ups. Think field games, obstacle courses (yes, with horses!), campfire laughs, and a chance to unplug and reconnect.

🍂 No crafts. No kids. Just fresh air, freedom, and a whole lot of fun.

Grab your friends and channel your inner camp kid — it’s time to make some memories.

📍At Transitions
📅 August 16 | 4PM–8PM
🎟️ Limited spots available — DM to save yours!

08/11/2025

Don't forget that registration for fall programs with the City of Woodstock, Ontario starts tomorrow.

Registration for fall recreation and aquatics programs starts Tuesday, Aug. 12 at 10 a.m.! Find out how to register at www.recreationwoodstock.ca and stay tuned for more details about upcoming programs.