Journey Well Health & Wellness

09/25/2025

Isan- Indigenous Solidarity & Awareness Network- Oxford has shared a resource of many of the events happening for National Truth and Reconciliation Day in Oxford County.

We encourage our community to participate in these events that bring awareness to and honour those affected by the residential school system.

09/23/2025

We tend to think we need to rest once everything is done and when we're exhausted. However, we really need to schedule breaks and rest throughout our days so that we don't end up on empty!

Give yourself a little grace and space this week by scheduling in some breaks to recharge before your tank is empty.

09/16/2025

The National Centre for Truth and Reconciliation is holding a series of Lunch and Learn Sessions covering a variety of topics around Truth and Reconciliation next week. See their posts for all of the details and registration.

09/15/2025

Big Brothers Big Sisters of Oxford County is a great resource for youth in our community. We're proud to participate in their , highlighting the ways that you can .

Visit their website to find out how you can donate, volunteer, and participate today: https://bit.ly/4mQwtXU

09/10/2025

On World Su***de Prevention Day, we're encouraging our community to consider signing up for Applied Su***de Intervention Skills Training with Nourish Your True Self.

See their post for all of the details.

September is Su***de Prevention Month and we've got an ASIST training scheduled for the end of September, and looking to book at safeTALK (3 hour training book for a week day evening as well).

There are equity/sliding scale and sponsored (free!) spots available upon request thanks to incredible donors like Club of Woodstock; don't let finances stand in the way of becoming su***de alert!

To register: email me at nourishyourtrueself.jenilee@gmail.com, message here on social media or call and text the number below.

Thanks for helping spread the word and thanks to 636 for the space! It takes a commUNITY to create confidence and safety around su***de/prevention;

09/09/2025

The City of Woodstock, Ontario is introducing a new family-friendly event in October! See their post for all of the details.

Be part of the festivities at Fall Fest! 🍂🍁 Join in as we celebrate all things autumn at our new event on Saturday, Oct. 4 from 12 – 5 p.m. in Museum Square.

🍬 Sign up to decorate your vehicle and hand out treats to kids during our Trunk or Treat, a fun alternative to trick-or-treating

🎃 Enter your gorgeous or grotesque gourd in the Pumpkin Carving Contest

🐶 Dress up your pup in their spookiest, silliest or most creative costume for the HOWL-O-Ween Dog Parade

🙋 Help bring the magic to life, make new friends and earn hours as an event volunteer

Visit www.cityofwoodstock.ca/fallfest to learn how you can get involved!

09/09/2025

It's important to be compassionate with ourselves when we make mistakes.
Self-Compassion by Kristin Neff, Ph.D. shares some phrases we can use when this seems difficult.

✨ 4 Self-Compassion Phrases to Support You in Any Moment ✨
We're all human and get it wrong sometimes. The words we tell ourselves when this happens matter.

Instead of blasting yourself with harsh criticism, ask yourself, “What do I need to hear right now to help support myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:
💖 May I give myself the compassion that I need
💖 May I learn to accept myself as I am
💖 May I forgive my imperfection
💖 May I be patient with my mistakes

This type of warm self acceptance provides the emotional foundation needed for growth and change. What resonates with you? Comment below and let us know the phrase that speaks to you the most!

09/09/2025

Adapting to being back in school can be a big adjustment, so we’ve asked some of our providers for their best tips to help ease the transition.

Here are 3 tips from Stephanie:

💧 Layer in physical connection to recharge your kiddo’s emotional batteries in the morning before school, after school, and before bed when they need it the most

💧 Check in with your kiddos around their thoughts about going back to school and provide examples to normalize what they might be feeling. You can use statements like “I don’t know about you, but when I was little I…” to help start the conversation

💧 Make it fun! Create a family mantra or pick a song to repeat when they need a boost

For more strategies to support your child in the transition back to school, visit our blog: https://bit.ly/4lKWlTy

09/06/2025

This September, we're turning the town teal for Big Brothers Big Sisters of Oxford County.

We know that it only takes a spark to ignite a brighter future for youth, and want to invite you to participate.

See more about their campaign at https://bit.ly/4mQwtXU

09/04/2025

Starting back to school can come with a lot of big emotions. Therapy by Miss Jane has made a list of some of her favourite books to read with your little ones about feelings.

💧 Listening to My Body by Gabi Garcia
💧 Wilma the Worry Machine by Julia Cook
💧 The Kissing Hand by Audrey Penn

To see more ways to support your child during back to school, visit our blog at https://bit.ly/4lKWlTy

09/01/2025

Our office is closed today for the Labour Day Holiday to give our team members the opportunity for a short break with friends and family. If you have a scheduled appointment with your provider, please contact them when you arrive for entry to the building. We look forward to seeing everyone again tomorrow.

08/27/2025

The transition back to school can be difficult for some children. Amanda McCooeye, MA C*C - Child & Youth Care Practitioner, RSW suggests sending them with a small trinket (or a heart drawn with marker on the inside of their hand) to carry with them. This is a reminder that even though they are not physically with you, you are still with them.

For more ways to support your littles during this shift, read our back to school blog: https://bit.ly/4lKWlTy