Sydney Haines - Kinesiologist

04/07/2026

Space available for tonight’s Mat Pilates class!
Capture Therapeutics - Woodstock

6:45-7:30pm

04/01/2026

2 spaces available for today’s Build Your Core After Work 5:30-6:15PM at Capture Therapeutics - Woodstock! 🤩 message me to register!

03/31/2026

TWO✌️spots just opened up for Mat Pilates this evening at Capture Therapeutics - Woodstock (6:45-7:30PM)! 💥 Message me if you’d like to join us!

03/30/2026

Openings in this week’s fitness classes at Capture Therapeutics - Woodstock:

Monday: 5:30-6:30pm After Work Workout (Solange ) & 6:45-7:30pm Build Your Core (Solange)
Tuesday: 12:10-12:55pm Build Your Core (Syd)
Wednesday: 5:30-6:15pm Build Your Core (Syd)
Thursday: 5:30-6:30pm After Work Workout (Solange)
Friday: 12:10-12:55pm Build Your Core (Solange)

Message or call (506-325-1565) to pre-register and reserve your spot 🙂

03/18/2026

Movement doesn’t just happen; it starts with a decision.

The decision to show up.
The decision to prepare your body.
The decision to move with intention.

Whether it’s a simple balance drill or a strength training session, every exercise has a purpose. But the real progress comes from how you approach it:
✔️ Preparing your body properly
✔️ Choosing movements that match your needs
✔️ Staying consistent, even on the days it feels tough

As a kinesiologist, my goal isn’t just to give you exercises; it’s to help you understand why you’re doing them and how to move better, safer, and stronger.

And movement is only one piece of the puzzle.

At Capture, we also work alongside a Registered Dietitian to support your nutrition because how you fuel your body directly impacts your energy, recovery, and performance. When kinesiology and nutrition come together, you get a more complete, sustainable approach to your health.

Your body adapts to what you repeatedly do, so make those decisions count 💪

If you’re ready to move with purpose and support your body inside and out, we’re here to help.

📩 Message me, or contact Capture Therapeutics - Woodstock to learn more about kinesiology training and nutrition services.

03/09/2026

Stretch & Move with Slammers this week will be on Thursday, March 12 from 3:30-4pm at the AYR Motor Centre field house

🥅🏒

We hope to see all the young players out with us
Woodstock Slammers Jr. “A” Hockey Club
Elevate Sports Association Inc.

02/19/2026

Tuesday, February 24 from 3:30-4:00PM, come join myself and the Woodstock Slammers Jr. “A” Hockey Club to get active and stay loosened up!

02/19/2026

We spent most of my childhood at the rink. I’m glad I get to keep sharing my love of sports with my daughter and the next generation of hockey players.

02/07/2026

Nobody says exercise only happens in the gym ❄️

A mother-daughter day on the trails is just what this kinesiologist needed 💪

02/03/2026

SESSION 1: FULL
SESSION 2: Just a few spaces remaining! Register online/Contact me or Capture Therapeutics - Woodstock to register!

Partner Pilates (Mat) 🧘 - Drop in class ($15.00)

Tuesday, February 3, 2026

Session 1: 6:45-7:30pm
Session 2: 7:30-8:15pm

Double the Core. Double the Burn.

Our Partner Pilates (Mat) class turns classic Mat Pilates into a dynamic, interactive workout. Use bodyweight resistance, balance, and teamwork to fire up your core and full body.

Bring a partner—or we’ll pair you up!

02/02/2026

✨ How To: Cupping Class ✨

Curious about cupping or want to feel more confident using your cups? This hands-on How To Cupping class is for you!

🗓 Tuesday, February 24; *Register by February 7 to ensure your cups are here!*
⏰ 5:15-6:00 PM
👩‍⚕️ Led by Sydney & Jenna, Kinesiologists

How to register:
✔️ Purchase your RockPods at our clinic for an automatic class sign-up
✔️ Already have cups? Bring them along and pay $15 to attend
Learn proper techniques, tips, and how to get the most out of your cupping practice. Spots are limited—see you there!

01/05/2026

Thursday mornings = game on! 💪

Rise and grind with our motivated crew every Thursday from 5:45–6:30am for a fun, challenging fitness class built for all levels—newcomers are always welcome!

Each week we mix it up: one week we go strength-focused, lifting heavy and chasing goals, the next we turn up the music with a high-energy toning session.

Ready to start your day strong? Message me or register online—see you in the gym! 🔥 Capture Therapeutics - Woodstock