Sydney Haines - Kinesiologist

01/05/2026

Thursday mornings = game on! 💪

Rise and grind with our motivated crew every Thursday from 5:45–6:30am for a fun, challenging fitness class built for all levels—newcomers are always welcome!

Each week we mix it up: one week we go strength-focused, lifting heavy and chasing goals, the next we turn up the music with a high-energy toning session.

Ready to start your day strong? Message me or register online—see you in the gym! 🔥 Capture Therapeutics - Woodstock

12/16/2025

🏒 Capture Presents: Stretch & Move with Slammers! 🧘‍♂️
Join Sydney next Tuesday, Dec 16th from 3:30–4:00pm for a FREE💥 mobility session designed to help players move better, feel better, and play better!

Who can join? ➡️ Woodstock Minor Hockey Association players & players involved with Elevate Sports Association Inc.

📍 Location: AYR Motor Centre – Field House
Can’t wait to see you there 💪❄️

12/10/2025

🎉 GIVEAWAY TIME, WOODSTOCK! 🎉
We’ve got TWO tickets to this Saturday’s Woodstock Slammers home game… and we’re giving them away! 🏒🔥

Slammers vs. Maineiacs
📅 Saturday, December 13
⏰ 7:30 PM
🧸 Teddy Bear Toss Night! Let’s fill the ice with teddy bears for kids who need a little extra love this season 💞

Want to win?
👉 Like this post
👉 Share this post
👉 Bonus entry: Tag a friend you’d take to the game

Winner will be announced on Friday, December 12th at noon & contacted by us directly! GOOD LUCK! 🎟️✨

12/09/2025

Meet our Kinesiology dream team 🌊💪🩵

It’s been an exciting few months for our Kin crew - with new faces joining, familiar ones growing into new roles, and lots of energy in the gym, so what better time to reintroduce this powerhouse team!

✨ From left to right: Jenna, Solange, Kallista, and Syd!
Each brings their own expertise, passion, and personality to help our clients move better, feel stronger, and stay motivated every step of the way.

We couldn’t be prouder of this dynamic group that keeps our community active and thriving! 💙

📞 (506) 325-1565
🔗 www.capturetherapeutics.com

11/25/2025

Mom & Baby Fit 💙 Starting next week!

Wednesdays 10:15-11:00AM
Capture Therapeutics - Woodstock

11/18/2025

📣GET FIT/WORK-IT CIRCUIT

Starting November 27th!
Thursdays: 5:45-6:30AM

Come kick off your Thursday mornings with a crew of go-getters and an energy-boosting workout that sets the tone for the day!💥

09/10/2025

08/28/2025

07/29/2025

Continuing through August!

Fridays 10-10:45am
$5 drop in

Mom and Baby Fit 💟

Fridays 10:00-10:45AM

Contact Capture Therapeutics - Woodstock or register online to reserve your spot!

Spaces limited 😊

07/24/2025

Student Spotlight & Appreciation Post 🌞🌊🌼

Mattie joined us this summer as a Kinesiology student — and she’s been shining ever since! 💫 From confidently leading exercises in both one-on-one and group settings, to jumping in wherever she’s needed (clinic cleaning? helping our Kins? working alongside our practitioners? ✅✅✅) — Mattie is down for it all & does it with a smile 😊

We've heard it directly from our crew - Mattie has a natural way of making clients feel comfortable, supported, and confident in their movement 💪✨

Thank you Mattie for all your hard work and dedication so far this summer! 🩵

07/03/2025

Mom and Baby Fit 💟

Fridays 10:00-10:45AM

Contact Capture Therapeutics - Woodstock or register online to reserve your spot!

Spaces limited 😊

06/28/2025

🇨🇦 Kickoff your Canada Day feeling energized! ⚡️

Join me for a FREE 8:30AM workout at the NBCC parking lot! Just bring a mat if you’d like, sneakers, and water☀️

Tuesday, July 1, 8:30am 🍁