Sydney Haines - Kinesiologist

09/10/2025

08/28/2025

07/29/2025

Continuing through August!

Fridays 10-10:45am
$5 drop in

Mom and Baby Fit 💟

Fridays 10:00-10:45AM

Contact Capture Therapeutics - Woodstock or register online to reserve your spot!

Spaces limited 😊

07/24/2025

Student Spotlight & Appreciation Post 🌞🌊🌼

Mattie joined us this summer as a Kinesiology student — and she’s been shining ever since! 💫 From confidently leading exercises in both one-on-one and group settings, to jumping in wherever she’s needed (clinic cleaning? helping our Kins? working alongside our practitioners? ✅✅✅) — Mattie is down for it all & does it with a smile 😊

We've heard it directly from our crew - Mattie has a natural way of making clients feel comfortable, supported, and confident in their movement 💪✨

Thank you Mattie for all your hard work and dedication so far this summer! 🩵

07/03/2025

Mom and Baby Fit 💟

Fridays 10:00-10:45AM

Contact Capture Therapeutics - Woodstock or register online to reserve your spot!

Spaces limited 😊

06/28/2025

🇨🇦 Kickoff your Canada Day feeling energized! ⚡️

Join me for a FREE 8:30AM workout at the NBCC parking lot! Just bring a mat if you’d like, sneakers, and water☀️

Tuesday, July 1, 8:30am 🍁

06/09/2025

REGISTRATION IS NOW OPEN for our newest program ROAD TO THE JOE - 5K TRAINING.
Are you looking to run the up-coming Tim Hortons Joe McGuire Memorial 5k & 10 Race on July 26th?!
Join our training coaches to help you get the results you want!

06/03/2025

👶💪 Mom & Baby Fitness - Fridays in June!
Join us for a fun and energizing fitness class designed for moms and their little ones!
🕙 Fridays | 10:00–10:45 AM
📍 Capture Therapeutics
💲 $5 drop-in
⚠️ Space is limited – pre-registration required!

Come move, connect, and make the most of your Fridays with your baby by your side. 💕
Call 325-1565 or register online to reserve your spot!

05/18/2025

🎉💪 READY TO CAPTURE YOUR FITNESS? 💪🎉

Hey fitness fam! Are you ready to kickstart your summer vibes with energy, strength, and a whole lot of fun? Join me for my 3-Week Capturing Fitness Challenge starting June 3! 🌞✨

Here’s what’s in store for YOU:
✅ A personalized kinesiology evaluation to map out your fitness game plan
✅ 2 gym sessions per week – on YOUR time, during clinic hours
✅ 1 fitness class per week to keep things fun, sweaty, and social 💃🕺

Whether you're just starting out or getting back on track, this challenge is all about YOU — your goals, your schedule, and your success!

Let’s move, lift, stretch, and celebrate what your body can do. 🎯
Spots are limited, so slide into my DMs or register online (link in comments) to save yours! 👇

Capture Therapeutics - Woodstock

04/16/2025

👶💪 FREE Mom & Baby Fitness Classes – All May Long! 💪👶

Hey mamas! Looking for a fun way to move your body, bond with your baby, and meet other amazing moms? 💕 I’ve got you covered!

✨ I’m hosting a FREE Mom & Baby Fitness Class every Friday in May from 10:00–10:45 AM – and YOU’RE invited!

This is a gentle, movement-based class designed by me – a kinesiologist and fellow mama – to help you feel strong, supported, and energized… all with baby by your side (or in your arms 💗)!

✅ Postpartum-friendly
✅ Great for all fitness levels
✅ No experience needed – just bring your babe & a yoga mat!

🎉 This is a special promo for May only – so don’t miss out!

💬 Comment below or DM me to save your spot – space is limited! Link is in the comments to registeer as well! 🙂
Capture Therapeutics - Woodstock

Let’s move, laugh, and grow stronger together 💕👣

03/31/2025

🔥 Ready to crush your fitness goals? 🔥

The 3-Week Capturing Fitness Challenge starts next week (April 7th) and I want YOU to join me in the gym! 💪

Here’s what’s included:
✅ Kinesiology Evaluation – Get the educated insight you need to hit your goals!
✅ 6 Gym Workouts – Sweat, burn, and build strength in every session!
✅ 3 Workout Classes – Fun, energizing, and designed to push you!

This is the perfect opportunity to start or take your fitness to the next level with personalized support every step of the way.

Let's make April the month we OWN our fitness! 🏋️‍♀️🔥

DM me to grab your spot, and I’ll see you in the gym! 👊💥

Capture Therapeutics - Woodstock

03/19/2025

Spring is in the air! 🌸

🚨 Ready to level up your fitness? 🚨

Join my Capturing Fitness Challenge starting the week of April 7th! 💪 A 3-week program designed to get you moving and feeling your best! Here's what you get:

✅ Kinesiology evaluation to track your progress ✅ 2 gym sessions per week with personalized guidance ✅ 1 fitness class per week to boost your energy

All for just $105 + HST! 💥

Don't miss out—this challenge will help you take your fitness journey to the next level! Let's crush those goals together. 💯

DM me for details or to sign up today! 🙌
Capture Therapeutics - Woodstock