Bright Souls

Bright Souls Guiding souls in the remembrance of their radiance using quantum healing
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02/27/2026

You are not lost you are in the void
You’re in the space of the in between the old version of you and the new version of you

The void is the in-between:
you don’t resonate with the old life anymore
the new life hasn’t landed yet
clarity feels gone
motivation dips
you feel blank, numb, or oddly neutral
And everyone around you says:
“Just decide!”
“Get clear!”
“Manifest harder!”
But clarity cannot be forced in the void.
The void exists for one reason:
🖤 To empty you of who you are no longer meant to be.
This is a sacred pause.
A gestation.
A recalibration.
Nothing is wrong with you if:
you don’t know what’s next
your old goals don’t excite you
you feel disconnected from former passions
you’re more tired than inspired
You’re not stuck.
You’re becoming unrecognizable to your past.

Why this phase feels so uncomfortable
Because:
your ego wants identity
your nervous system wants certainty
your soul wants truth
And truth often arrives after the unraveling, not before.
The void asks for:
presence instead of pressure
embodiment instead of answers
compassion instead of self-judgment

you do not have to go through this alone if you feel called join us this Saturday at 10 AM for kundalini codes activation or join our monthly women circle where women just like you going through the awakening and transformation gather

02/26/2026

Honour and Bow to the old versions of you
Grieve them
Allow space and patience as the new version arrives

We often relate grief to loss of people but the deepest grief is when we let go of the old versions of ourself

You might be grieving:
the woman who survived by overgiving
the identity that kept you safe (even if it kept you small)
the dreams that no longer fit
the relationships that only worked when you were less embodied
the old coping mechanisms that once protected you

Allow the process
Be gentle
Be compassionate

In my own journey Kundalini Codes Activations allowed me that space to feel, honour and let go
Join me Saturday morning in the Honeyed Rose journey where we allow the divine mother to hold us

02/25/2026

What is spiritual bypassing?

Why we do it and how to move away from that program of bypassing

You don’t need another thing to do.You’re tired because you’ve been living in doingwhen your body is craving being.This ...
02/24/2026

You don’t need another thing to do.

You’re tired because you’ve been living in doing
when your body is craving being.

This Saturday, I’m holding a Honeyed Rose Kundalini Shakti Awakening
a 2-hour online journey designed to help you stop trying and start surrendering.

✨ It is in doing nothing
✨ that your own Kundalini Shakti awakens

Nothing is given to you.
Nothing is added.

You simply remember.

🌹 Saturday | 10 AM EST
🌹 2 hours | Online
🌹 $33 | Replay included

Come lie down.
Soften.
Let the rose open.

💌 Comment ROSE or DM me to join.

Sacred ThawA 10 Week Yin & Restorative Journey 🌿As winter begins to soften, so can you.Sacred Thaw is a slow, nourishing...
02/23/2026

Sacred Thaw
A 10 Week Yin & Restorative Journey 🌿

As winter begins to soften, so can you.
Sacred Thaw is a slow, nourishing online series designed to help you melt tension in the low back, hips, glutes, shoulders, and heart… while calming your nervous system and gently awakening into spring.

This is your space to:
❄️ Release stored tension
🌿 Soothe your nervous system
🌙 Rest deeply
✨ Close each class with a sound bath

No pushing. No forcing. Just softening.

We begin March 4
Tuesdays • 6:00–7:15 PM • Online
Early Bird for the full 10-week journey is $111 (closing soon).
Drop-in is $15.

If your body has been asking for slower… deeper… softer — this is for you.

Comment “THAW” or send me a message for the link 💚

02/23/2026

Morning movement
Intuitively move your body

Let your heart and breath lead you

This Wednesday is my last in person yoga class
Join me in person or online
6pm EsT

No relationship is free of triggers.And if it is… someone isn’t being honest.Two nervous systems.Two attachment historie...
02/21/2026

No relationship is free of triggers.

And if it is… someone isn’t being honest.

Two nervous systems.
Two attachment histories.
Two sets of wounds trying to feel safe.

Disagreements are inevitable.

But what I’ve come to understand is this:
It’s not the rupture that defines a relationship.
It’s the repair.

Most of us don’t just enter love.
We enter with patterns.

Patterns of shutting down when we feel unheard.
Patterns of becoming defensive when we feel blamed.
Patterns of over-explaining to avoid rejection.
Patterns of leaving emotionally before we can be left.

These patterns were learned.
They were protective.
They helped us survive.

But when you find yourself in a healthy, secure relationship…
those same patterns don’t disappear overnight.

In fact, sometimes they feel louder.
Because safety can feel unfamiliar.
Consistency can feel suspicious.
Calm can feel uncomfortable to a nervous system wired for intensity.
And breaking those patterns takes time.
It takes self-awareness in the middle of activation.
It takes humility.
It takes saying, “I’m triggered, but I don’t want to fight you.”

It takes choosing connection over being right.

Real intimacy is built in moments like:
✨ Pausing instead of escalating.
✨ Listening instead of defending.
✨ Saying “I see you” instead of “You’re wrong.”
✨ Taking responsibility for your reaction.

Creating safety is a practice.
Regulating your nervous system is a practice.
Repairing after you’ve both been activated is a practice.

Secure love isn’t perfect.

It’s two people willing to grow.
Willing to look inward.
Willing to soften their armor.
Willing to repair.

And sometimes the deepest healing doesn’t come from being alone…
It comes from staying.

From doing the inner work while someone safe stands in front of you.
That is where patterns begin to break.
That is where love deepens.

🤍 Monica & Ryan



Stay tuned for more relationship hacks

02/20/2026

You get to choose your vibration.

You get to choose your frequency.

Are you living in fear anger, sadness?

Or are you living in gratitude love compassion?

Please, Christine Files have been released to bring more fear and anger and put you into a lower vibration. It is being done on purpose. We are in a spiritual war.

You can choose to move into a higher vibration of love and acceptance.

Where are you on the frequency scale ?
What are you choosing ?

02/17/2026

Celebrating we made it through the year of the snake 🐍

Welcome in the fire horse 🐎

Congratulations to these two beautiful souls who have completed their Usui Holy Fire level 1 today   I am still in awe e...
02/15/2026

Congratulations to these two beautiful souls who have completed their Usui Holy Fire level 1 today




I am still in awe even after teaching Reiki for over 20 years how this universal energy of love comes through each student with its beautiful intelligence
Thank you for allowing me and trusting me to be your teacher it is truly an honour

Join me congratulating Ashley and Kelly in level 1
Share your light in this world 🌍

Feeling the call to learn ?
Join me this May for level 1 and 2 weekend

02/13/2026

Day of the Goddess!
Remember who the f**k you are and why your here

Friday the 13th: The Day of the Goddess 🌙Long before fear was attached to this day, it was honoured as sacred. A day dev...
02/13/2026

Friday the 13th: The Day of the Goddess 🌙

Long before fear was attached to this day, it was honoured as sacred. A day devoted to the Goddess… to the divine feminine, intuition, creation, love, and the holy cycles of life, death and rebirth, darkness and light, rest and renewal. Women gathered in circle, honouring the moon, their bodies, their wisdom, and their deep connection to nature and spirit.
Over time, this sacred remembrance was buried. The feminine was silenced, feared, and diminished. Softness was called weakness. Intuition was dismissed. Power was controlled. And the wisdom of this holy day faded from memory.
But the feminine was never lost, only sleeping.
Today, we remember.

We honour our softness as strength.

We reclaim our voice, our intuition, our cycles, our magic.
We rise in love, compassion, truth, and embodied power.
The Goddess was never taken… she lives within us. 🌹✨

Honour her. Embody her. Reclaim her.

✨ Join me tonight at 6pm as we gather in sacred space to honour the Goddess together, or walk deeper with us through the Goddess Path Circles. You are so welcome here.

WomenRising ReclaimYourPower GoddessPath SacredCircles FeminineAwakening MoonWisdom RiseSister

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Woodstock, ON
N0J1B0

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