Paulette Kydd, Registered Holistic Nutritionist

Paulette Kydd, Registered Holistic Nutritionist I help women over the age of 35 stop feeling fat, foggy and fatigued with food and healthy lifestyle.

Hot Take: Motivation is OverratedI’m just going to say it…Motivation is WILDLY overrated 👇I mean, if I only took care of...
04/16/2026

Hot Take: Motivation is Overrated

I’m just going to say it…

Motivation is WILDLY overrated 👇

I mean, if I only took care of myself when I felt “motivated,” I’d probably still be hitting snooze 6 times and eating cereal for dinner.

It shows up when it wants to…

And leaves the second things get inconvenient.

So if you’ve been waiting to feel “ready” to: start eating healthier or to start your workout plan...

You might be waiting a long time.

Here’s what works better:

Make it so small and simple that motivation isn’t even part of the conversation.

Like:
...throw on sneakers and walk for 10 minutes.
... add some protein powder to your breakfast.
...drink a cup of water before you even get out of bed in the morning.

Those small things add up.

So if you needed someone to remind you that motivation isn’t exactly dependable… consider this your sign.

What’s one small thing you can do today, even if you’re not feeling like it?

And if you’re stuck, tell me what’s feeling hard—I’ll help you break it down.

Ever wonder why some women in menopause seem to have endless energy while others feel like they’re dragging no matter ho...
04/12/2026

Ever wonder why some women in menopause seem to have endless energy while others feel like they’re dragging no matter how much sleep they get?

It’s NOT just about sleep or caffeine (though, let’s be honest, those help).

Your female body at menopause and beyond, needs a different approach when it comes to nutrition and lifestyle habits.

👉 The more you fuel your body with real food instead of chasing sugar highs, the more energy you’ll have. Eat the Complete in 3 way (protein, fibre and fat) at every meal and snack.

👉 Working in some stress-management habits every day (even if it's only 5 minutes) can go a looooong way towards helping reduce the impact of stress (bloat, weight gain, low mood, fatigue, hot flashes).

👉 Including certain foods with magic hormone-balancing properties can help make the menopausal transition easier and preserve your energy.

If you feel tired all the time, it’s probably not just a sleep issue—it’s an energy management issue thanks to your hormones!

Where do you feel like your energy is leaking right now? Drop it below, and let’s troubleshoot. 👇

If you’re crashing and wondering where all your energy went by 2 PM...Make these.No-Bake Energy Balls:✔️ ½ cup rolled o...
04/11/2026

If you’re crashing and wondering where all your energy went by 2 PM...

Make these.

No-Bake Energy Balls:

✔️ ½ cup rolled oats
✔️ ½ cup h**p seeds
✔️ ½ cup nut butter
✔️ ¼ cup honey or maple syrup
✔️ 2 tbsp chia seeds or flaxseeds
✔️ ¼ cup dark chocolate chips or dried fruit

Mix. Roll into balls. Chill. Snack all week.

No bake. Desk-friendly. Zero excuses.

These have saved me more times than I can count…

And yes, they’re actually delicious.

Want more snack ideas that keep your energy steady? Try out the Recipe Club for a month!
Comment RECIPES below and I'll send you more info!

“I’m Sorry… You Want Me to Do WHAT?!”When I first heard about adding 30g of protein to breakfast, I was like:Ummm…“I don...
04/08/2026

“I’m Sorry… You Want Me to Do WHAT?!”

When I first heard about adding 30g of protein to breakfast, I was like:

Ummm…

“I don't think so. How is that even possible?!” 😂
I legit thought:

❌ I'm not cooking steak at 7am.
❌ How many eggs do I need to eat to get 30 grams of protein? UGH.

But here’s the part I didn’t expect…

The second I actually tried it, everything got easier.

👉 I stopped craving sugar all day.
👉 My energy didn’t crash by 3 PM.
👉 I wasn’t walking around hangry and exhausted.
👉 There are a lot more options than steak and eggs to get you to 30 grams of protein.

So now I’m over here like...“Why didn’t anyone tell me this was a cheat code?!”

If you're reading this thinking,
“There’s NO way I’m adding a 30 grams of protein breakfast to my life,”
I hear you. I was you.

Do you have one small thing you swore you’d NEVER do that actually worked out?

Drop it below... or tell me the thing you’re still resisting. 👀

P.S. If you want my brand new Master Your Metabolism for Energy (comes along with the Perimenopause and Menopause Guide), click the link in the comments.

If you’re feeling drained all of the time as a perimenopausal woman...There’s a good chance you’re LEAKING energy... it'...
04/06/2026

If you’re feeling drained all of the time as a perimenopausal woman...

There’s a good chance you’re LEAKING energy... it's something that most perimenopausal women are doing!

But... there's hope!!

Small tweaks = BIG energy gains.

👉 Which one do you need to work on first? Let me know in the comments!

📌 Save this post so you can refer back to it whenever you need an energy boost!

AND if you want my brand new Master Your Metabolism for Energy (comes along with the Perimenopause and Menopause Guide), click the link in the comments.

Tired of feeling like you're running on fumes as a perimenopausal woman?You’re not alone—many perimenopausal women feel ...
04/05/2026

Tired of feeling like you're running on fumes as a perimenopausal woman?

You’re not alone—many perimenopausal women feel low energy for months at a time. 😫

But what if you could:

✅ Wake up feeling AMAZING and ready to tackle the day?
✅ Avoid that mid-afternoon slump?
✅ Feel focused, energized, and ALIVE again?

👉 That’s exactly what my Metabolic Flexibility Cheat Sheet is here to help you with!

Inside, you’ll find:

✔️ Science-backed ways to help you feel more energized
✔️ Quick & easy habits that fit into a busy routine
✔️ Practical strategies to boost your energy levels—naturally

Ready to get your energy back? 🚀

Click the link below and I’ll send it to you along with the Perimenopause and Menopause Guide!

🌸 He is risen! Wishing you a day filled with joy, fresh beginnings, and maybe a few chocolate eggs.Happy Easter! 🙏💛
04/05/2026

🌸 He is risen! Wishing you a day filled with joy, fresh beginnings, and maybe a few chocolate eggs.
Happy Easter! 🙏💛

The Habit I Swore I could NEVER Do… (this is my kid Lily as a toddler in the picture... so cute)Confession: I NEVER thou...
04/03/2026

The Habit I Swore I could NEVER Do… (this is my kid Lily as a toddler in the picture... so cute)

Confession: I NEVER thought I'd be able go to bed before 10 PM.

I told myself:

❌ That’s not me. I don’t have time for that.
❌ I have too many things to do. I can't go to bed that early.

It just never “fit” into my life…

But then I hit a point where I felt completely drained and felt like it was impossible to do my workouts anymore.

So I gave it a shot.

And guess what?

It didn’t change my life overnight.

But...

💡 My workouts started to feel a little easier.
💡 I wasn’t crashing by 3 PM.
💡 My cravings weren’t as intense.

Now? I’m that person who swears by it. 😂

And I GET IT if you're rolling your eyes reading this…

But sometimes the thing you’re resisting the most is EXACTLY the thing that will make it all feel easier.

What’s the habit you’ve been side-eyeing but secretly know you need?? 👇

Need help making it feel doable? DM me and let’s come up with a plan that actually works for you.

Are you a perimenopausal woman? Feeling wiped out and can’t figure out why?You're probably doing all the things.... eati...
04/01/2026

Are you a perimenopausal woman? Feeling wiped out and can’t figure out why?

You're probably doing all the things.... eating a balanced diet, taking supplements, trying to get enough sleep.

But have you considered that it might be.....the constant pressure?
..the overthinking?
...the packed schedule with zero breathing room?

No wonder you’re tired!

When those hormones are in flux, we have less progesterone to help buffer the stress. You might feel better if you do something to manage your stress (even if it's just for a short time).

What’s one thing you’re ready to drop? Tell me below 👇

🔥And if you want my Master Your Metabolism for Energy Cheat Sheet with simple habits that actually work, leave the word ENERGY below and I'll send you the link.... it comes along with the Perimenopause and Menopause Guide!

Hey busy perimenopausal women, let’s break this down: “Small hinges swing big doors.” — W. Clement Stone.Sometimes we un...
03/30/2026

Hey busy perimenopausal women, let’s break this down: “Small hinges swing big doors.” — W. Clement Stone.

Sometimes we underestimate how much those little changes actually matter… but guess what? They can be EVERYTHING.

The secret (insider tip!) is that the little habits add up to something huge over time.

Let’s make this practical 👉

It could look like:

🛌 Going to bed 30 minutes earlier. It might not sound like much, but that extra rest can completely change how you feel the next day.

🚶 Taking a quick walk after lunch. It’s an easy way to clear your head, boost energy, and help with digestion.

🍽️ Adding one more serving of veggies to your plate. Doesn’t have to be fancy.

For me, starting each morning with five minutes of deep breathing seemed almost too small to matter, but it’s helped me stay a lot more calm and focused during the day.

Like I said, small changes add up to BIG results!

What's 1 small habit you've started to help reach your health goal? Tell us below 💪

Ever feel like you want results… yesterday? 🙋♀️I’ve had soooo many conversations that start with, “I want results RIGHT ...
03/27/2026

Ever feel like you want results… yesterday? 🙋♀️

I’ve had soooo many conversations that start with, “I want results RIGHT NOW, but I know it’s going to take forever.”

Here’s what I tell my clients:

The time is going to pass anyway. So, the question isn’t, “How long will it take?” — it’s, “Where could I be in 30 days if I just started today?”

Most people think results only happen when you go all-in — strict routines, long workouts, cutting out all your favourite foods…

But in reality, it’s the small things that lead to the biggest changes.

👉 Replacing your ONE soda a day with water might seem insignificant, but in 3 months, you’ve skipped nearly 16,200 empty calories and feel lighter, more energized, and in control.

👉 Going to bed 15 minutes earlier each night? That’s nearly 23 extra hours of extra sleep!

👉 Walking for just 15 minutes a day may not seem like a big deal, but in three months, that’s nearly 45 miles!

Real, sustainable results don’t come from extremes. It comes from your LIFESTYLE.

So, if you’re stuck waiting for a “better time” to start… or wondering if it’s even worth it, let me ask you this: How much closer could you be a month from now if you started with one small step today?

🔥Ready to take that next step? Comment ‘START’ or send me a DM—and let’s map out a plan that actually works for you.

Still waiting for the ‘perfect time’ to start prioritizing your health?Hard truth: Life won’t stop for you. But starting...
03/25/2026

Still waiting for the ‘perfect time’ to start prioritizing your health?

Hard truth: Life won’t stop for you. But starting now, even if it’s small, puts you back in control.

🔹 Even 10 minutes of movement can make a big difference.

🔹 Planning one healthy meal for tomorrow is a win.

🔹 Consistency beats perfection—every single time.

Ask yourself:

👉 What’s one small step I can take today to feel better in my body?

👉 How will taking action now change how I feel in 6 months?

Waiting only makes it harder. Starting now makes it possible.

If you’re ready to stop waiting and start seeing progress, I can help.
DM me the word READY to learn more and take your first step 👈

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Woodstock, ON
N4T1V3

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Holistic Nutrition

Most people will benefit from reducing their carb intake, especially bread, pasta and other grain products. I will teach you how to eat a whole foods low carb diet that includes lots of healthy fats, which will reduce your cravings, increase your energy, protect your brain and help you lose fat. All without starving yourself.