Paulette Kydd, Registered Holistic Nutritionist

Paulette Kydd, Registered Holistic Nutritionist I help women over the age of 35 stop feeling fat, foggy and fatigued with food and healthy lifestyle.

🍁 Grateful hearts, full tables. Wishing my American friends a Thanksgiving filled with joy, laughter, and the warmth of ...
11/27/2025

🍁 Grateful hearts, full tables. Wishing my American friends a Thanksgiving filled with joy, laughter, and the warmth of loved ones. I'm so thankful for your support! 🩃

Ever feel uncomfortable saying “no thanks” when someone offers you food? âŹ‡ïžEven if you’re trying to eat a cleaner diet, ...
11/25/2025

Ever feel uncomfortable saying “no thanks” when someone offers you food? âŹ‡ïž

Even if you’re trying to eat a cleaner diet, there’s absolutely nothing wrong with eating festive food


But if you’ve ever felt pressured to ignore your body’s cues to spare someone’s feelings, this is for you!

Maybe you know a certain food doesn’t agree with you


Or that eating a handful of holiday cookies today will give you a “sugar hangover” tomorrow


Keep these 4 phrases in your back pocket to help you gently set those boundaries.

Yes, you may still get pushback!

But it’s okay to prioritize your health and stand firm in your choices — even if it’s hard.

You deserve to feel good!

Was this helpful?

👉 Be sure to save this post so you can use these if and when you need them!

AND if you're a busy perimenopausal woman who wants help understanding what's going on with your body, and how to use nutrition and lifestyle to manage symptoms - no more fat, fog and fatigue - check out Peri Power Plan.
Get 2 months bonus coaching that you can defer until January - start NOW but get support in January when you really need it!

The link is in the COMMENTS.

If there’s ONE thing you can do to feel stronger and more energetic in the second half of life...It’s to change your bel...
11/23/2025

If there’s ONE thing you can do to feel stronger and more energetic in the second half of life...

It’s to change your beliefs around what you think is possible for you.

That’s more important than any diet, any workout routine, any supplement — any of it!

Because when you BELIEVE it’s possible, you’ll find a way.

I’ve seen clients achieve so many things they never thought possible


Like clients who thought they could never give up candy or pasta to never even craving it (well, almost never).

Or clients who went from never working out before to have a regular, consistent workout schedule that feels easy and doable .

They didn’t start off believing they could do these things


But once they decided they could — they DID!

So, what limits are you ready to let go of, or are open to letting go of?

If you’re feeling brave, drop it below!

If this was helpful for you, follow me for more tips and strategies to help you build a strong, healthy body in your second act...

Just for fun...
11/21/2025

Just for fun...

Who knew these holiday flavours had health benefits?! 👇These spices are considered “warming” foods, which can help boost...
11/19/2025

Who knew these holiday flavours had health benefits?! 👇

These spices are considered “warming” foods, which can help boost circulation, tame inflammation, and keep your body balanced during the colder months.

Plus, if you’re trying to live a hormone-friendly lifestyle, these flavors can add a little more fun to your meals.

Whether you put them in your tea, baking, or sprinkled over your yogurt


They’re a perfect way to add a little extra warmth and wellness to your day!

Are you a fan of these holiday flavors?

👉 If you’re a busy woman over 40 who wants to stop feeling fat, foggy and fatigued, follow me for more!

Giving up dessert is NOT required to achieve a full body transformation! âŹ‡ïžIn fact, treating yourself from time to time ...
11/18/2025

Giving up dessert is NOT required to achieve a full body transformation! âŹ‡ïž

In fact, treating yourself from time to time is one of the BEST ways to stay on track.

When you do, I recommend:
✅ Enjoying in moderation
✅ Being present with your food (i.e. putting your phone away)
✅ And baking your own treats if you have the time!

The simple swaps above can make your treats easier to digest and leave you feeling less sluggish.

Of course, there’s nothing wrong with a little sugar, butter, and heavy cream in moderation if they agree with your body!

Have you ever tried baking with these? How did you like them?

đŸ”„ If you’re a woman over 40 who wants to feel better now than in your 20s with the help of blood-sugar balancing meals and lifestyle strategies, follow me for more!

What if you saw plateaus as a GOOD thing? đŸ€”If you’re over 40 and trying to lose the belly fat that seems to have appeare...
11/16/2025

What if you saw plateaus as a GOOD thing? đŸ€”

If you’re over 40 and trying to lose the belly fat that seems to have appeared overnight but you’ve stopped feeling any noticeable changes from your diet ...

It means you’ve mastered your current level.

You’ve adapted. Your body has gotten stronger. And now?

đŸ’„ 𝗜𝘁’s đ˜đ—¶đ—șđ—Č đ˜đ—Œ đ—čđ—Č𝘃đ—Čđ—č đ˜‚đ—œ.

So that plateau you’re fighting against


It’s your body saying, “Okay, I’m ready for more. What’s next?”

Maybe it’s:

✅Incorporating resistance training into your routine instead of relying solely on cardio

✅ Experimenting with a higher-protein diet rather than just counting calories

✅ Or even tracking your water intake instead of just guessing if you’re drinking enough!

You don’t have to go from zero to sixty


But I want to invite you to celebrate how far you’ve come, and embrace the new challenge!

Did you need to hear this today?

Help someone else by sharing this post!

Not everyone will agree with me, BUT
Eating enough healthy fats is one of the best ways to curb hormonal weight gain onc...
11/15/2025

Not everyone will agree with me, BUT


Eating enough healthy fats is one of the best ways to curb hormonal weight gain once you hit 40.

Why?

Because too many women aren’t getting enough
 they're afraid of fat after years of hearing that low-fat is the way to go.

And because healthy fats are crucial for keeping your metabolism, cravings, and energy in check.

Understanding macros is a key piece of what I teach my clients


And it’s why they’ve been able to do things like lose inches from their midsection in as little as 90 days and even stop drinking so much coffee because they’re so full of energy!

👉Want more practical tips like these to help you stop feeling fat, foggy and fatigued? Save this post and follow me for more!

Want a quick, one-pan dinner to help you hit your protein goals?If you’re working on transitioning to a hormone-friendly...
11/13/2025

Want a quick, one-pan dinner to help you hit your protein goals?

If you’re working on transitioning to a hormone-friendly diet to get rid of fat, fog and fatigue, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein per serving.

This is super customizable — so feel free to use whatever veggies you like!

Here’s your recipe (makes 4 servings) 👇

Ingredients:
12 oz (340 grams) smoked turkey sausage
2 cups (300 grams) diced baby red potato
3 cups (300 g) trimmed and halved green beans
2 cups (185 grams) broccoli florets
2 large chopped bell peppers
2 Tbsp olive oil
2 Tbsp Italian seasoning

Instructions:
✅ Preheat oven to 400ÂșF/200ÂșC and line a large sheet pan with parchment.
✅ Slice sausage into rounds.
✅ Toss sausage and veggies with olive oil and spices in a bowl.
✅ Spread them in a single layer on the pan.
✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned.
✅ Serve with brown rice or quinoa and fresh parsley if desired.
✅ Enjoy!

đŸ“· Make sure you save this recipe, and take a photo and tag me when you make it!

The problem isn’t falling off the bandwagon
It’s thinking that one (or a few) meals can make or break your progress!If y...
11/11/2025

The problem isn’t falling off the bandwagon


It’s thinking that one (or a few) meals can make or break your progress!

If you want to stop feeling fat, foggy and fatigued, the “best” way will always be the most sustainable way.

That means zooming out a bit and realizing that this road never ends


So in the grand scheme of things?

A few slip-ups here and there won’t make a big difference


Just like a few healthy meals or workouts aren’t enough to see big results.

Take this as your sign to keep going!

đŸ”„ If this was helpful for you, save this post and follow me for more practical tips on your way to no more fat, fog and fatigue!

đŸŽ–ïž To all who have served and sacrificed, we owe you our deepest gratitude. Today and every day, we honour your courage ...
11/11/2025

đŸŽ–ïž To all who have served and sacrificed, we owe you our deepest gratitude. Today and every day, we honour your courage and commitment.

What does this mean when it comes to balancing your blood sugar for more energy and easier fat loss?It means that if you...
11/09/2025

What does this mean when it comes to balancing your blood sugar for more energy and easier fat loss?

It means that if you want different results, you need a different routine.

Like choosing to eat a protein-packed breakfast over toast or oatmeal ...

Or even getting morning sunlight over scrolling through social media first thing in the morning.

After a while, you wake up and realize you’re not only feeling better


But these habits that once took effort are now just part of your new identity.

That’s how you make faster progress towards your goal of no more fat, fog and fatigue...

And it’s how you build a future you can actually look forward to.

So, how does your routine need to change to get you different results?

Share your answers below for accountability and support!

Address

Woodstock, ON
N4T1V3

Website

Alerts

Be the first to know and let us send you an email when Paulette Kydd, Registered Holistic Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paulette Kydd, Registered Holistic Nutritionist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Holistic Nutrition

Most people will benefit from reducing their carb intake, especially bread, pasta and other grain products. I will teach you how to eat a whole foods low carb diet that includes lots of healthy fats, which will reduce your cravings, increase your energy, protect your brain and help you lose fat. All without starving yourself.