Counselling and Play Therapy Services of Oxford County

11/21/2025

Seasonal changes can impact more than just the weather, they can shift our energy, mood, and focus.

Therapy provides space to explore those changes with compassion and support.

You don’t have to face winter’s heaviness alone. Reach out when you’re ready.

11/20/2025

It’s easy to forget that caring for yourself isn’t selfish, it’s necessary.

This week, try one small act of rest: a slow walk, a warm drink, or an early bedtime.
Your nervous system will thank you!

11/18/2025

Updates from CAPTS -

Ariana Heeraman has joined us for her final leg in her Masters of Psychology and Counselling Program through Yorkville University. She will be offering in person appointments at our Woodstock location or can meet virtually from November 2025-April 2026. As always with our interns, the first appointm...

11/17/2025

Whether it’s with a friend, family member, therapist, or even a pet — healing doesn’t happen in isolation.

When we feel seen, heard, and safe, our nervous systems begin to relax and our capacity to grow expands.

Connection is medicine💛

11/13/2025

Stress in children can look different than it does in adults. Often showing up through behavior or physical symptoms.

Play based therapy helps children express what they can’t always put into words.

You don’t have to navigate this alone — we’re here to support your child’s emotional and mental wellbeing.

11/12/2025

Recovery, growth, wellness, they don’t follow straight paths...and that’s okay.

Whether you’re just beginning to explore therapy or you’ve been on the journey a while, your pace is right for you.

11/12/2025

On Remembrance Day we pause to honor those who served and reflect on the costs of conflict, both seen and unseen.

If you or your loved one carry memories, we see you. 💛

🌹 ❤️

11/07/2025

November starts with a spotlight on stress.

Stress isn’t always a ‘big meltdown’— it can show up quietly.

Today, try one small tool to help your nervous system.
Remember: you don’t have to do it alone 💛

11/07/2025

11/05/2025

Stress isn’t just in your mind, it shows up in your body too.

Headaches, fatigue, restlessness, difficulty focusing… these can all be signs your system is asking for care.

Today is International Stress Awareness Day, a gentle nudge to pause and check in with yourself.
- What does stress feel like in your body?
- What is one small thing you can do today to soften it?

Your body isn’t the enemy — it’s communicating. Listening is the first step toward balance.

11/05/2025

Hello, November! 🤍

A new month, a new opportunity to pause, check in, and reconnect with yourself, your loved ones, and your community.

This month, we’ll be sharing ways to support mental wellness as we transition into the slower season ahead.

11/04/2025

As the seasons shift, so do we. 🍂

Transitions, even gentle ones, can stir up emotions, memories, or a sense of uncertainty.
This month, we invite you to slow down, notice how change feels in your body, and meet yourself with compassion.

Whether you’re adjusting to new routines or simply feeling the weight of the darker days ahead, you’re not alone.