Counselling and Play Therapy Services of Oxford County

09/10/2025

Therapy doesn’t have to feel intimidating.🌿

Our space is designed to feel safe, calm, and welcoming. A place where you or your child can settle in and take a breath. Sometimes, just having that soft place to land makes all the difference.

To inquire about session or learn more, shoot us an email, give us a call or comment below!

09/08/2025

Parents, you’re navigating transitions too. 💬

It’s common to feel stretched thin when school routines shift. Remember: your wellbeing matters just as much as your child’s. 🌱

What’s one small way you’re taking care of yourself this season?

09/03/2025

As kids and teens settle into the new school year, it’s normal for emotions to be all over the place — excitement, nerves, even overwhelm.

Therapy can help provide tools to manage those feelings and create a safe space to process change. 💛 You’re not alone in navigating transitions.

09/02/2025

09/01/2025

Hello September 🍂✨

As routines shift and the air gets cooler, it’s natural to feel both excited and overwhelmed. At our clinic, we are here to walk alongside you and your family through transitions both big and small. 💛

This month, we’ll be sharing tips, insights, and encouragement for easing into fall with care and intention. Stay tuned—it’s going to be a season of growth. 🌱

08/29/2025

Back-to-school transitions don’t always end after the first week—sometimes kids need ongoing support as they settle into routines, navigate friendships, and face new challenges.

Therapy can:
✔️ Provide a safe place to process feelings
✔️ Build coping tools for stress + anxiety
✔️ Strengthen confidence and resilience

Early support makes a big difference! If you’re curious about how therapy might support your child, please do not hesitate to give us a call.

08/27/2025

Back-to-school (and late summer in general) can bring up a lot of feelings. Excitement, nerves, pressure, or even sadness that summer is ending. If this is you (or your child), you’re not alone.

👉 Remember: it’s not about doing everything perfectly—it’s about taking it one step, one breath, one day at a time.

💬 What’s one small step that helps you feel calmer during transitions?

08/26/2025

If you are interested in signing your adolescent up for this group, please click this link here:https://docs.google.com/forms/d/1YpGqtZ4DNc1HhcY_gvztgdM-BrkgzZl4Tw6nB2rKvGI/edit

Big feelings? Big changes? We’ve got thisBig feelings? Big changes? We’ve got this — together! 💪✨

Rebounders is all about helping Grade 5–6 students build resilience, confidence, and connection in a supportive, fun environment where we can explore skills for handling challenges, bouncing back from setbacks, and navigating those tricky pre-teen moments — all while making new friends and having a blast.

Give us a call or send us an email to sign up or learn more! ☺️

08/25/2025

Feeling anxious or overwhelmed? Try this grounding tool 👇

5️⃣ things you can see
4️⃣ things you can touch
3️⃣ things you can hear
2️⃣ things you can smell
1️⃣ thing you can taste

Breathe, notice, repeat.

Back-to-school nerves? 😅 You’re not alone. The 5-4-3-2-1 grounding technique is a simple tool that helps bring your body and mind back into the present moment.

Save this for when you need a quick reset! 💛

08/22/2025

Big feelings? Big changes? We’ve got this — together! 💪✨

Rebounders is all about helping Grade 5–6 students build resilience, confidence, and connection in a supportive, fun environment where we can explore skills for handling challenges, bouncing back from setbacks, and navigating those tricky pre-teen moments — all while making new friends and having a blast.

Give us a call or send us an email to sign up or learn more! ☺️

08/20/2025

Back-to-school season can be a mix of excitement and uh-oh energy — and that’s okay. 💛 Whether you’re heading into high school, starting a new grade, or changing schools entirely, small, simple strategies can make a big difference.

Save this post for when the nerves start kicking in. 📌
What’s YOUR go-to way to calm back-to-school jitters?

08/18/2025

Anxiety can show up in ways we don't expect.

Anxious kids may struggle with eating at school. This doesn’t always mean they’re being difficult—it might mean their nervous system doesn’t feel safe.

Therapy is a great tool to help kids explore what they’re feeling—and what they need.