Counselling and Play Therapy Services of Oxford County

Counselling and Play Therapy Services of Oxford County Locations in Norwich and Woodstock. Meet in person or virtually with a Counsellor today!

With locations in both Norwich and Woodstock, as a Registered Psychotherapist I facilitate healing with children, teens and their families.

Emotional safety is the foundation of healthy connection. Therapy can help support individuals, couples, and families in...
02/13/2026

Emotional safety is the foundation of healthy connection. Therapy can help support individuals, couples, and families in building relationships that feel more secure and supportive.

02/12/2026

Both can be true.

Needing space doesn’t mean you care less, it often means you’re listening to yourself.

Sometimes connection looks like safety, consistency, or being understood, not intensity or constant contact. Therapy can...
02/09/2026

Sometimes connection looks like safety, consistency, or being understood, not intensity or constant contact.

Therapy can offer a safe space to help explore what connection means for you.

January doesn’t have to be a reset, it can be a soft landing.If this season feels heavy, support is available, an...
01/30/2026

January doesn’t have to be a reset, it can be a soft landing.

If this season feels heavy, support is available, and you don’t have to carry it alone.

01/28/2026

If your body feels slower right now, it may not be resistance, it may be wisdom.

Winter invites rest, regulation, and grounding. Listening to that need is a form of self-care, not failure.

💛 Rest counts. Always.

In therapy, feelings are met with curiosity, patience, and care...not judgment.For children, play helps express what wor...
01/26/2026

In therapy, feelings are met with curiosity, patience, and care...not judgment.

For children, play helps express what words can’t yet hold.
For teens and adults, having a safe space to unpack emotions can bring relief and clarity.

Wherever you are in your journey, your feelings are allowed here. 🤍

When the body feels safe, emotions move more smoothly. When the body doesn’t feel safe, big feelings often show up loude...
01/22/2026

When the body feels safe, emotions move more smoothly. When the body doesn’t feel safe, big feelings often show up louder.

This is especially true for kiddos.

At Counselling and Play Therapy Services, we focus on building safety first, because regulation grows from connection, not control.

Emotional regulation is learned, not automatic.With the right support, nervous systems of all ages can learn new ways to...
01/21/2026

Emotional regulation is learned, not automatic.

With the right support, nervous systems of all ages can learn new ways to feel safe, grounded, and connected.

01/21/2026

January can bring pressure to feel ready to change, improve, or push forward. But care isn’t something you earn through motivation or productivity.

You’re allowed to receive support exactly as you are. Tired, unsure, or still finding your footing.

✨ Gentle reminder: worthiness doesn’t depend on momentum.

We heard about the 10 year flash back challenge! This was 2016 for us, 2nd location was opened out of our current home ...
01/20/2026

We heard about the 10 year flash back challenge! This was 2016 for us, 2nd location was opened out of our current home 204 Huron Street, Woodstock. But still a one woman show at that time.

01/20/2026

January can bring pressure to feel ready to change, improve, or push forward. Here is your reminder that care isn’t something you earn through motivation or productivity.

You’re allowed to receive support exactly as you are. Tired, unsure, or still finding your footing. Worthiness doesn’t depend on momentum.

Address

204 Huron Street
Woodstock, ON

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 10am - 4pm

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