Lindsey Payne- New Leaf Holistic Health

08/11/2019

08/11/2019

Dax’s BFF has her own cooking show, ”Cooking with Fern”, she had Dax as a guest on her show while she visited us. They made cauliflower crust pizza and the cuteness was insane! Lol

08/07/2019

Workouts on the beach may be my new favourite thing. .

It’s also way more fun with this chick ❤️

04/28/2019

Sunday morning smoothie bowl 🌟 😍

I love when my smoothie is thick enough I can eat it with a spoon! This jam packed smoothie bowl was filling and delicious.
Smoothie:
Unsweetened Vanilla Almond milk
Frozen blueberries, raspberries and blackberries
Frozen Mangoes
Spinach
H**p hearts
Ground flax seeds
Plant Protein (my fav!) almond hazelnut butter
Udo’s oil
Kids powder
Topped with:
Banana, coconut, almond and chia seeds :)

04/12/2019

Happy Friday friends! ❤️ .
I thought I would take today and introduce myself to those of you who don’t know who I am😊 .

I am mama to the most incredible boy, a fur mama, a personal trainer of 6+ years, a registered holistic nutritionist and Fascial stretch therapist! I have a bachelor of honours in kinesiology and a lengthy list of continuing education courses because I sort of have an addiction to constantly learning. .

I absolutely love what I do, improving someone’s quality of life is the greatest feeling. It is incomparable to anything else I could think of doing. .

My family and I recently moved to and I now offer my services in downtown . I have a wide array of services that I offer so if your interested in improving your health contact me and let’s chat about how I can support you on your journey. Whether it’s fitness, nutrition or recovery related we can design a program specific to you 😊 .

I hope your having a beautiful day❤️ ✨

In peace, love and happiness,
Lindsey xo 📸 :

05/13/2018

It’s been a hell of an emotional week! We move out of our home in 4 days and it’s definitely hitting hard. I am excited for new opportunities but leaving is harder than I thought.
Change is tough, but what it has made me realize is what I am truly most grateful for. As we spend our nights now sleeping on an air mattress in an empty house, snuggles from my kiddo are the most comforting! It’s not the “stuff” inside your home or even the house itself that makes it home, it’s the people you share it with.
My mom has always made home feel like home, she is truly one of the most amazing women I have ever known and I am so blessed she is my mama. I hope I can live up to even half of the incredible mama you are.
Happy Mother’s Day to all the mama’s, especially mine, my beautiful MIL and my grandma. With all the positive influence from you guys I know I will be a great mama to Dax because of all I learn from you.
I love you all so much and am so grateful for you in my life❤️

11/06/2017

Exercise Therapist Level 1 Certified! So much LOVE for this course. Honestly, it fills in so many gaps and the correctives are next level. I cannot wait to apply this material to my clients! If you are suffering from any pain or injuries, hit me up! This stuff can be game changing!

Forever grateful to the and especially Brendan J Fox for sharing his amazing system with us! Thanks for putting in the years of research, work and experience to develop this protocol!

10/15/2017

Exciting Saturday night! Just trying out Dead Sea salts mud mask. My weekends sure are wild 😜 !