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JenniDeannutrition

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Woodstock, ON
JenniDeannutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JenniDeannutrition, Nutritionist, Woodstock, ON.

Registered Nutritionist 🍎
Emotional Eating & Gut Health Expert 💫
Rooted in Nutrition, Guided by Intuition ✨
👇 Join my Metabolic Balance Reset Program
📧www.jennideannutrition.com
https://www.instagram.com/jennidean_nutrition/ BOOK NOW

10/06/2025

🌱 Seed Cycling 101: Balance Your Hormones Naturally! 🌿

Looking to support your menstrual cycle, boost fertility, and reduce PMS symptoms naturally? Try seed cycling – a gentle, food-based approach to hormone balance! 💫✨

🌀 Benefits of Seed Cycling:
✅ Supports hormonal balance
✅ Eases PMS & cramps
✅ Boosts fertility
✅ Improves skin & mood
✅ Supports regular cycles

🌻 How to Get Started:
🔄 Split your cycle into two phases:

🔹 Follicular Phase (Day 1–14):
➡️ 1 tbsp ground flax seeds + pumpkin seeds daily

🔸 Luteal Phase (Day 15–28):
➡️ 1 tbsp ground sunflower seeds + sesame seeds daily

✨ Add them to smoothies, oatmeal, yogurt, or salads! Consistency is key!

🌙 Whether you're cycling naturally or not, seed cycling can still offer benefits — just sync with the moon 🌑🌕 if needed.

In health and wellness,

Jenni Dean, Certified Clinical Nutritionist, Metabolic Balance Coach, CHNP

🌸💪

08/25/2025

💔🍫 Emotional eating isn’t about “lack of willpower.” It’s your body + mind trying to soothe stress, grief, or overwhelm. The problem? Food gives temporary comfort… but the emotions still remain.

✨ This is why having SUPPORT matters:
✔️ You don’t have to carry the weight of it alone
✔️ A safe space helps you uncover the real triggers
✔️ Guidance brings tools that actually heal, not just distract

You deserve more than a cycle of guilt + quick fixes. You deserve lasting freedom, peace with food, and emotional resilience. 💪💜

💬 If emotional eating has been your silent struggle, know this: reaching out for support is not weakness—it’s your strongest step forward.

In health & wellness,

Jenni Dean, Clinical Nutritionist, Metabolic Balance Coach, CHNP

08/19/2025

💥 Client WIN Alert! 💥
"Lost 11lbs with this lady so far! It’s been so helpful to have the accountability and she’s helping make sure I’m eating the right things for my body." ~ A.N 🥗✨

Another amazing soul making serious progress! 💪

It’s not just about the number on the scale—it's about showing up for yourself, making empowered choices, and having the right support in your corner. 🙌

I'm here to guide you with compassion, clarity, and a no-BS belief that YOU are capable of lasting change.

Ready to feel better in your body and finally stick to a plan that works FOR YOU? Let’s do this together. 🔥💃

💌 DM me “READY” and let’s chat about how we can transform your health—without the overwhelm.

In health and wellness,

Jenni Dean, Clinical Certified Nutritionist, Metabolic Balance Coach, CHNP
❤️🌱

08/13/2025

It's about making one small shift that adds up to BIG wins over time. 🙌

👉 Swap the donut for a power-packed breakfast:
🥚 Eggs, 🥑 avocado, 🍓 berries, or a hearty smoothie = ENERGY that lasts 💪

🍩 Empty calories might feel good in the moment…
But whole foods fuel your body, balance your blood sugar, and support your goals 🌟

Start small. Stay consistent.
Your body will thank you. 💚

✨ Your glow-up starts with one bite.

📲 Ready for support with habits that stick? Let’s work together!

In health and wellness,

Jenni Dean, Clinical Certified Holistic Nutritionist, Metabolic Balance Coach, CHNP

💫

08/11/2025

Never enough time for you? 😩
Always rushing, giving, doing… and forgetting yourself in the mix?

✨ What if you carved out intentional pockets of time throughout the day—just for YOU?
Not out of obligation, but out of self-honor.

💭 Imagine how you’d feel if you gave yourself even 30 minutes a day—broken into mini blocks—to:
🛁 soak in a bath
📖 read something nourishing
📝 journal your heart out
🎨 paint, dream, create

Sounds so good, right? 💖

Here’s your challenge:
Make these mini moments a ritual, not just a routine.
Rituals carry meaning. They say: "I matter."

💫 This isn’t about checking a box. It’s about reconnecting with YOU—mind, body & spirit.

Let me know in the comments or DMs what you’ve done & how it’s impacted you. I’d LOVE to celebrate your small sacred shifts 💌

In health and wellness,

Jenni Dean, Clinical Certified Nutritionist, Metabolic Balance Coach, CHNP

✨🦋🌿

Address

Woodstock, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19059956705

Website

http://www.jennideannutrition.com/, http://www.cobblestonemedicineandrehab.com/

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