What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 12:30pm - 7pm Thursday 6am - 6pm Friday 8am - 4pm

ASH Chiropractic and Wellness

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Canada
Woodstock, ON
ASH Chiropractic and Wellness

At ASH Chiropractic and Wellness we strive to make our patients healthy, happy, and pain free!

02/26/2026

Curious about acupuncture? 🌿

We've answered some of the most common questions we hear in the clinic; from what it feels like to what it can help with.

Acupuncture is a gentle, natural way to support pain relief, stress management, recovery, and overall wellness.

Have more questions? Give us a call or ask at your next visit, we're happy to help! ✨

📞519-539-2020
📧Reception@ashchiropractic.ca
www.ashchiropractic.ca

02/17/2026

✨ What a time to be aligned ✨

Your spine does more than keep you upright — it supports your movement, posture, and overall well-being every single day. When your body is in alignment, you move better, feel better, and function at your best.

If you've been dealing with stiffness, tension, headaches, or poor posture, your body might be asking for a reset. We're here to help you get back into alignment and feeling your best.

Book your adjustment today 🤍

519-539-2020
www.ashchiropractic.ca

02/16/2026

Happy Family Day 🤍

Today is all about the little moments that matter most — laughter, love, and time spent together. Whether you're relaxing, making memories, or simply enjoying each other’s company, we hope your day is filled with warmth and connection.

From our family to yours, Happy Family Day ✨

02/12/2026

📱 Head down? Neck hurting? You might be dealing with Text Neck.

Spending hours on your phone can strain your neck, shoulders, and upper back — leading to stiffness, headaches, and poor posture over time.

✨ Signs to watch for:
• Neck or shoulder pain
• Headaches or tension
• Rounded shoulders / forward head posture
• Stiffness when turning your head

The good news? Chiropractic care, posture correction, and simple daily changes can make a big difference.

Take care of your spine — it supports you every day. 💚
Book your visit with us today!

519-539-2020
www.ashchiropractic.ca

02/07/2026

Whether you're dealing with pain, recovering from injury, or just not moving as well as you used to... physiotherapy can help!

With our newest physiotherapist joining our team next week, now's the perfect time to start your journey to recovery.

Marinela has availability on Wednesdays and Fridays. Book online or give us a call to secure your appointment!

📞519-539-2020
www.ashchiropractic.ca

01/27/2026

✨Every stage of life comes with different movement needs and physical demands. Chiropractic care is tailored to support growing bodies, active adults, and aging joints through gentle, age-appropriate techniques. Whether it’s helping improve mobility, supporting posture, or maintaining comfort as the body changes, care is always individualized to meet each person where they are.
From infants to seniors, chiropractic care focuses on supporting movement and function at every age💚
Call 519-539-2020 or book online today!

01/23/2026

❄️ 3 Ways to Protect Your Back While Snow Shoveling ❄️
Snow shoveling is one of the most common causes of winter back strain. A few simple adjustments can make a big difference:
🧍 1. Lift with your legs, not your back
Bend at your hips and knees, keep the shovel close to your body, and avoid rounding your spine.
🔄 2. Don’t twist while lifting
Twisting and lifting at the same time puts extra stress on your spine. Turn your whole body by moving your feet instead.
⏱️ 3. Take breaks and pace yourself
Cold muscles fatigue faster. Shovel in smaller sections, rest often, and stop if you feel pain or tightness.
If your back feels sore or stiff after shoveling, chiropractic care can help restore mobility and reduce tension. Book now with our highly rated Chiropractor Dr. Ashizawa today so you can get back to doing the things you love. Stay safe and warm this winter!

01/21/2026

Meet Marinela, our newest Registered Physiotherapist! She believes movement plays a key role in both physical and mental well being. With an exercise based approach and experience across all ages, Marinela combines hands-on treatment and education to support recovery, injury prevention, and lasting results.

01/19/2026

Gentle, hands-on care can make a big difference in how your body moves and feels.
Manual osteopathic treatment can focus on improving mobility across different areas of the body, helping joints and muscles move more freely and comfortably, so you can get back to everyday movement with ease. ✨
Book Online Now or give us a call at 519-539-2020 today!

01/15/2026

Neck pain from desk work? Here’s why massage can help.
Desk posture can overload the neck and upper back. Massage therapy targets tight tissues, boosts circulation, and helps your body reset after long hours of sitting.
Book Online Now or Call 519-539-2020 to get in as soon as possible!

01/13/2026

We’re thrilled to welcome Madison to our clinic as our newest Osteopathic Manual Practitioner! She brings a strong passion for patient care, along with a thoughtful and skilled approach to treatment. We’re excited for our community to meet her and benefit from the high-quality, individualized care she offers.

01/05/2026

💙 We Put YOU First. 💙

At our clinic, you’re not just a patient, you’re a priority. We believe in personalized chiropractic care that’s tailored to your unique needs, helping you feel better, move better, and live better. 🌱✨

Whether you're dealing with chronic pain, looking to improve mobility, or simply seeking to maintain a healthy lifestyle, we’re here to listen, support, and guide you on your wellness journey. 🙌

✅ Care that’s focused on your long-term health.
✅ We take the time to understand your concerns and goals.
✅ Treatments that work with your body, not just against symptoms.

Your health is personal, and so is our care. Let’s work together to help you feel your absolute best! 💚

Book now online!

Address

35 Springbank Ave N
Woodstock, ON
N4S 7P6

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	12:30pm - 7pm
Thursday	6am - 6pm
Friday	8am - 4pm

Website

http://www.ashchiropractic.ca/

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