ASH Chiropractic and Wellness

ASH Chiropractic and Wellness At ASH Chiropractic and Wellness we strive to make our patients healthy, happy, and pain free!

Soothe, cool, and recover 💙The doTERRA Deep Blue Rub is a go-to for:• Fast relief from everyday aches & pains• Natural s...
04/07/2026

Soothe, cool, and recover 💙

The doTERRA Deep Blue Rub is a go-to for:
• Fast relief from everyday aches & pains
• Natural soothing support for muscles & joints
• A refreshing cooling sensation for tired areas
• Promoting relaxation after physical activity
• Versatile use for overall wellness support

Whether you’re dealing with soreness, tension, or just need a little recovery boost—this rub has you covered.

Ask Dr. Glenn about home use options!

Book online or give us a call to learn more! 💚

www.ashchiropractic.ca
📞519-539-2020

We will be closed in observance of Good Friday and Easter Monday 🐣✨Our office will reopen on Tuesday, April 7th — we loo...
04/03/2026

We will be closed in observance of Good Friday and Easter Monday 🐣✨

Our office will reopen on Tuesday, April 7th — we look forward to seeing you then!

Wishing everyone a safe and happy Easter weekend 💛

New season, New movement 🌿Let's get you feeling stronger, more mobile, and ready for everything spring brings. Come see ...
03/27/2026

New season, New movement 🌿

Let's get you feeling stronger, more mobile, and ready for everything spring brings.

Come see our new physiotherapist Marinela to bloom into spring feeling powerful!

Book online or give us a call 💚

www.ashchiropractic.ca
📞519-539-2020

Did you know chiropractic care doesn't just help back pain? It can also improve mobility, posture, and help your nervous...
03/17/2026

Did you know chiropractic care doesn't just help back pain?

It can also improve mobility, posture, and help your nervous system function at its best.

Your spine protects your nervous system, keeping it aligned helps your whole body perform better. 💪

💚 Book your adjustment and feel the difference!

📞519-539-2020
www.ashchiropractic.ca

Spring is finally here 🌸After a long winter of cold days and tight muscles, it's the perfect time to refresh and reset y...
03/11/2026

Spring is finally here 🌸

After a long winter of cold days and tight muscles, it's the perfect time to refresh and reset your body. Massage therapy can help relieve built-up tension, improve circulation, and get you feeling your best as we move into the new season.

Step into spring feeling relaxed, refreshed, and ready to move better. 🌿

Book your massage today and give your body the reset it deserves.

📞519-539-2020
www.ashchiropractic.ca

Curious about acupuncture? 🌿We've answered some of the most common questions we hear in the clinic; from what it feels ...
02/26/2026

Curious about acupuncture? 🌿

We've answered some of the most common questions we hear in the clinic; from what it feels like to what it can help with.

Acupuncture is a gentle, natural way to support pain relief, stress management, recovery, and overall wellness.

Have more questions? Give us a call or ask at your next visit, we're happy to help! ✨

📞519-539-2020
📧Reception@ashchiropractic.ca
www.ashchiropractic.ca

✨ What a time to be aligned ✨Your spine does more than keep you upright — it supports your movement, posture, and overal...
02/17/2026

✨ What a time to be aligned ✨

Your spine does more than keep you upright — it supports your movement, posture, and overall well-being every single day. When your body is in alignment, you move better, feel better, and function at your best.

If you've been dealing with stiffness, tension, headaches, or poor posture, your body might be asking for a reset. We're here to help you get back into alignment and feeling your best.

Book your adjustment today 🤍

519-539-2020
www.ashchiropractic.ca

Happy Family Day 🤍Today is all about the little moments that matter most — laughter, love, and time spent together. Whet...
02/16/2026

Happy Family Day 🤍

Today is all about the little moments that matter most — laughter, love, and time spent together. Whether you're relaxing, making memories, or simply enjoying each other’s company, we hope your day is filled with warmth and connection.

From our family to yours, Happy Family Day ✨

📱 Head down? Neck hurting? You might be dealing with Text Neck.Spending hours on your phone can strain your neck, should...
02/12/2026

📱 Head down? Neck hurting? You might be dealing with Text Neck.

Spending hours on your phone can strain your neck, shoulders, and upper back — leading to stiffness, headaches, and poor posture over time.

✨ Signs to watch for:
• Neck or shoulder pain
• Headaches or tension
• Rounded shoulders / forward head posture
• Stiffness when turning your head

The good news? Chiropractic care, posture correction, and simple daily changes can make a big difference.

Take care of your spine — it supports you every day. 💚
Book your visit with us today!

519-539-2020
www.ashchiropractic.ca

Whether you're dealing with pain, recovering from injury, or just not moving as well as you used to... physiotherapy can...
02/07/2026

Whether you're dealing with pain, recovering from injury, or just not moving as well as you used to... physiotherapy can help!

With our newest physiotherapist joining our team next week, now's the perfect time to start your journey to recovery.

Marinela has availability on Wednesdays and Fridays. Book online or give us a call to secure your appointment!

📞519-539-2020
www.ashchiropractic.ca

✨Every stage of life comes with different movement needs and physical demands. Chiropractic care is tailored to support ...
01/27/2026

✨Every stage of life comes with different movement needs and physical demands. Chiropractic care is tailored to support growing bodies, active adults, and aging joints through gentle, age-appropriate techniques. Whether it’s helping improve mobility, supporting posture, or maintaining comfort as the body changes, care is always individualized to meet each person where they are.
From infants to seniors, chiropractic care focuses on supporting movement and function at every age💚
Call 519-539-2020 or book online today!

❄️ 3 Ways to Protect Your Back While Snow Shoveling ❄️Snow shoveling is one of the most common causes of winter back str...
01/23/2026

❄️ 3 Ways to Protect Your Back While Snow Shoveling ❄️
Snow shoveling is one of the most common causes of winter back strain. A few simple adjustments can make a big difference:
🧍 1. Lift with your legs, not your back
Bend at your hips and knees, keep the shovel close to your body, and avoid rounding your spine.
🔄 2. Don’t twist while lifting
Twisting and lifting at the same time puts extra stress on your spine. Turn your whole body by moving your feet instead.
⏱️ 3. Take breaks and pace yourself
Cold muscles fatigue faster. Shovel in smaller sections, rest often, and stop if you feel pain or tightness.
If your back feels sore or stiff after shoveling, chiropractic care can help restore mobility and reduce tension. Book now with our highly rated Chiropractor Dr. Ashizawa today so you can get back to doing the things you love. Stay safe and warm this winter!

Address

35 Springbank Avenue N
Woodstock, ON
N4S7P6

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 12:30pm - 7pm
Thursday 6am - 6pm
Friday 8am - 4pm

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