Selena Strong Fitness

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Canada
Woodstock, ON
Selena Strong Fitness

Functional, holistic view of fitness. With a focus on the mind-muscle connection and the importance Fitness is Life. I can’t wait to meet you. Whooraah!

15 years of personal training, and I have never stopped learning and improving. This is a mentality that I try to pass on to every client I meet. The journey is continuous and is often times an uphill battle. To want to be fit, or to want to be healthy, is something that by its very nature serves as a challenge, a call to battle. So, if you except this challenge and you want to be better…you want to be stronger. I will see you on the grass! Sponsored by BuffRx

06/28/2025

StrongCamp week #4!
Let's bring in with some fresh sweat!

06/21/2025

Bootcamp week #3 tomorrow!
Get pumped up! Should be another beautiful morning to sweat outside!!

06/06/2025

ARE YOU READY...?!
IT'S...
BOOTCAMP TIME!!!!

Thank you to all of you who signed up to support a local female owned business, you all rock!

See you all on the fresh new grass tomorrow!

06/06/2025

2 MORE SLEEPS!
It's not too late...
2 more spots left.
Help us celebrate National Health and Fitness Day!

06/02/2025

We will be here providing free FST's to fitness enthusiasts coming out to support a great cause! AND make sure no one pulls a hammy!
2pm-4pm.
Thanks for organizing such a great yearly event It Ain't Over Yet Fitness!!!

Super excited to make this announcement! 2025 is year number nine for the “12 Workouts in 1 day” fundraiser for DASO and this year we are doing something a little different!

This year we are running the event twice and the first one will be this summer at CASS Track and Football Field! Not only are we doing two events but we are also inviting other gyms and trainers from our community to join us with their clients! As always these workouts are open to anyone else who wants to join! All we ask is that you bring a donation for DASO.

Share this with your favourite gym and trainers! We will also be reaching out to local businesses to see if they want to join us or support! It will be a fun day full of good workouts and great people coming together for an even better cause. Stay tuned for more details!

05/30/2025

PSSST...?!

Hey Bootcampers!
Check your email, we've sent you all of the need to knows for next weekend!!
Are you excited?
Are you motivated?
We are!!!
See you in a week!

04/28/2025

Going private may be more expensive but it definitely has it's own set of benefits vs. heading over to your nearest large Conglomerate Gym.
Exercise Therapy (a combination of Fascial Stretch & Exercise Therapy) was originally introduced to athletes especially injured ones, in order to increase development of dynamic /static movements and improve physical performance. Although these were originally developed to benefit athletes, I have found that the demands of the everyday (lifting children, running for the bus, catching yourself before falling down the stairs...and just having fun) require dynamic and static muscular function. Improving these in the average non athlete or former high school athlete, now parent, can prevent injuries and improve everyday function!

Yep...you should book your consultation and learn how we can help you feel better-abled in your body!

09/17/2024

Hey busy momma'!
Yep. Just bring them!

09/03/2024

CONGRADULATIONS TO...US!

The Distinguished Teaching’s award winner is chosen through a rigorous evaluation process using a 150 point inspection.

For each category, candidates are assessed on the features believed to be most important to visitors. Distinguished Teaching’s general rating methodology consider:

The steady flow of reviews
The credibility of the reviewers
The rating distribution consistency with statistical formulas
The quantity and quality of verifiable information about the activities of the business
Licenses, accreditations and rewards
The lack of complaints about the company’s activities in the public registers
… and many other features.

Who selects the awards?

Unmatched technical and market expertise, which results in the ability to highlight stellar businesses amongst the competition, so most of the work is performed by an automated platform. However, there is no such thing as the perfect algorithm, so a team of experts — based all across the country — makes the designation’s final decision.

View the proof on our rating page!

Congratulations to US! The Distinguished Teaching's award winner is chosen through a rigorous evaluation process using a 150 point inspection. For each category, candidates are assessed on the...

06/22/2024

Week #4!
Time flies when we are having fun!
See everyone on the grass at 9am!!!

06/15/2024

WEEK #3!

Beautiful weather for bootcamp tomorrow!
See you on the grass at 9am!

06/08/2024

Week 2.

Another great day for bootcamp!

See everyone tomorrow at 9 AM!!!!

Address

17 Burtch Street
Woodstock, ON
N4S3M3

Website

http://www.selenastrong.com/

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