Selena Strong Fitness

10/22/2025

Showed up at the studio and died laughing upon seeing eachother when we realized how united in thought we were! Lolololol
Go Blue Jays, Let's build some muscles!!!

06/28/2025

StrongCamp week #4!
Let's bring in with some fresh sweat!

06/21/2025

Bootcamp week #3 tomorrow!
Get pumped up! Should be another beautiful morning to sweat outside!!

06/06/2025

ARE YOU READY...?!
IT'S...
BOOTCAMP TIME!!!!

Thank you to all of you who signed up to support a local female owned business, you all rock!

See you all on the fresh new grass tomorrow!

06/06/2025

2 MORE SLEEPS!
It's not too late...
2 more spots left.
Help us celebrate National Health and Fitness Day!

06/02/2025

We will be here providing free FST's to fitness enthusiasts coming out to support a great cause! AND make sure no one pulls a hammy!
2pm-4pm.
Thanks for organizing such a great yearly event It Ain't Over Yet Fitness!!!

Super excited to make this announcement! 2025 is year number nine for the “12 Workouts in 1 day” fundraiser for DASO and this year we are doing something a little different!

This year we are running the event twice and the first one will be this summer at CASS Track and Football Field! Not only are we doing two events but we are also inviting other gyms and trainers from our community to join us with their clients! As always these workouts are open to anyone else who wants to join! All we ask is that you bring a donation for DASO.

Share this with your favourite gym and trainers! We will also be reaching out to local businesses to see if they want to join us or support! It will be a fun day full of good workouts and great people coming together for an even better cause. Stay tuned for more details!

05/30/2025

PSSST...?!

Hey Bootcampers!
Check your email, we've sent you all of the need to knows for next weekend!!
Are you excited?
Are you motivated?
We are!!!
See you in a week!

04/28/2025

Going private may be more expensive but it definitely has it's own set of benefits vs. heading over to your nearest large Conglomerate Gym.
Exercise Therapy (a combination of Fascial Stretch & Exercise Therapy) was originally introduced to athletes especially injured ones, in order to increase development of dynamic /static movements and improve physical performance. Although these were originally developed to benefit athletes, I have found that the demands of the everyday (lifting children, running for the bus, catching yourself before falling down the stairs...and just having fun) require dynamic and static muscular function. Improving these in the average non athlete or former high school athlete, now parent, can prevent injuries and improve everyday function!

Yep...you should book your consultation and learn how we can help you feel better-abled in your body!