Solange - Kinesiology

04/21/2026

Don't forget FREE Chair Yoga Class happening today for ages 60+! Registration is not necessary today.

01/21/2026

Both of us together?! No way! Come join us for this special class

Partner Pilates (Mat) 🧘 - Drop in class ($15.00)

Tuesday, February 3, 2026

Session 1: 6:45-7:30pm
Session 2: 7:30-8:15pm

Double the Core. Double the Burn.

Our Partner Pilates (Mat) class turns classic Mat Pilates into a dynamic, interactive workout. Use bodyweight resistance, balance, and teamwork to fire up your core and full body.

Bring a partner—or we’ll pair you up!

01/10/2026

Sydney Haines - Kinesiologist Will be running class Monday! Good luck 💪
NO class on Thursday

01/09/2026

Workout updates coming tomorrow! Stay tuned—there may be a few changes next week

12/18/2025

After Work Workout Cancelled Tonight! See you Monday! 💪 Capture Therapeutics - Woodstock

12/10/2025

😍

Meet our Kinesiology dream team 🌊💪🩵

It’s been an exciting few months for our Kin crew - with new faces joining, familiar ones growing into new roles, and lots of energy in the gym, so what better time to reintroduce this powerhouse team!

✨ From left to right: Jenna, Solange, Kallista, and Syd!
Each brings their own expertise, passion, and personality to help our clients move better, feel stronger, and stay motivated every step of the way.

We couldn’t be prouder of this dynamic group that keeps our community active and thriving! 💙

📞 (506) 325-1565
🔗 www.capturetherapeutics.com

11/26/2025

DID YOU KNOW: Most adults in Canada aren’t hitting the movement goals that help us feel stronger, healthier, and more energized. The 2025 ParticipACTION Report Card on Physical Activity for Adults is Canada’s most comprehensive national assessment of how active adults are- see some of the stats below.

If you want to be part of the minority that hits these goals — come join my workout classes!
You don’t need to be “fit” to start. You just need to show up. 🧡
Every week, we focus on strength, mobility, fun, and supporting each other.

📍 Capture Therapeutics - Woodstock
🗓️ Monday and Thursday 5:30-6:30PM
💬 Message me for details or to try your first class! or Call (506) 325-1565 to sign up

11/24/2025

FYI: My class Schedule has shifted a little bit!

After Work Workouts Monday and Thursdays 5:30-6:30
Yoga will now by Mondays 6:45-7:45

Drop in and join us, or call the front desk at Capture Therapeutics - Woodstock to book your spot! 🧘

10/30/2025

Come workout with me! We have such a blast in the afternoons letting go of all that workday stress and moving our bodies in ways that make us feel strong! 🥳

✨ Shake off the workday and join our after-work workout crew! Every Monday & Wednesday from 5:30–6:30 PM at the clinic 💪

These fun, one-hour classes blend strength, cardio, and mobility — helping you stay strong, energized, and moving well as we head into the colder months. It’s the perfect way to unwind, stay active, and connect with others after a busy day!

All supplies are provided — just bring yourself, a water bottle, and a pair of shoes you can move in. 👟

💙 Drop-ins welcome! $15 per class or grab a 10-Class Pass for $10/class.

📞(506) 325-1565
🔗 www.capturetherapeutics.com

10/15/2025

🌟 Improved Quality of Life Program 🌟 Are you or a loved one experiencing a decrease in mobility, strength, or independence? This 6-week program is designed specifically for adults 65+ who want to improve their confidence, mobility, and ability to perform daily activities safely and independently.

💪 Focus Areas: Mobility • Balance & Gait • Functional Strength
📅 Duration: 6 weeks | 3 sessions per week (45–60 mins each)
👩‍⚕️ Led by our Kinesiologist, Jenna, who will complete baseline testing before and after to track your progress.
💲 Cost: $105 + HST

📞 Next registration date: Monday, November 3rd, 2025 (NO NEED TO COME INTO CLINIC ON THIS DAY) Call the front desk at 506-325-1565 to register and Jenna will contact you to book your initial evaluation following the date above!

🎁 BONUS: Register for this session for a chance to WIN a free session in the New Year!