What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm

Inside U HQ

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Woodstock, ON
Inside U HQ

Your health food store in Woodstock, Norwich and Tillsonburg Ontario. We have supplements, healthy food items and natural beauty products.

Your health food store serving Woodstock and Norwich Ontario. We have a variety of vitamin, mineral and herbal supplements, protein powders, healthy food options, gluten free food and natural beauty products. We also offer naturopathic medical services and pelvic health therapy with registered professionals.

11/20/2025

Time to get your Nog on!🌲❄️🥛🥚

We’ve got organic egg nog in stock in both Woodstock & Norwich, aaaaand we can attest it tastes delicious in a cup of coffee ☕️

11/19/2025

Fatty Liver and Cardiovascular Risk:
What You Need to Know
Understanding the silent connection and what you can do about it

- Diagnosed with Fatty Liver disease?

- Heart Disease in the family?

- Looking for natural and effective approaches to recovery AND prevention?

Join Dr. Elie Klein for an eye-opening discussion on liver and heart health — learn simple steps you can take to protect both.

What you’ll gain:

- Learn the signs, risks, and research behind these conditions

- Science-backed insights into how liver and heart health is connected

- Practical strategies to restore your health

Come with questions, and leave feeling more empowered than ever!

11/14/2025

🦃 🍗 Holiday Turkey Pre-Orders!!!!!

We want to remind everyone that sizes can’t be guaranteed, but we do the best we can (Turkey growing isn’t a controlled science…. yet) 🦃 🧪

Order deadline: December 3rd
Turkey pick up: December 20th

11/13/2025

💻 FREE ONLINE Stress Management Webinar NEXT WEEK! 🪷

We’re excited to share an upcoming online webinar hosted by Natural Factors in partnership with
Health First Network!

Join us to discover the natural solution for stress management
with insights from a naturopathic doctor. 🌿

Are you feeling fatigued and overwhelmed by stress? Do you have trouble concen- trating or have difficulty falling asleep because of an overactive mind? It is easy these days to find yourself overstimulated most of the time. More adults and young people alike report feeling stressed. Join our naturopathic doctor for a free webinar to learn which nutrients and lifestyle habits can be considered to help promote relaxation, support mood balance, and allow the whole family to sleep better.

Register here: https://event.webinarjam.com/7wl04/register/4ql54flg?utm_campaign=newsletter-featured_products-d1cdb908e31c4601bc6c5b516a1128ed&utm_medium=email&utm_source=seguno&s1clid=d1cdb908e31c4601bc6c5b516a1128ed-cadff3660070fd67b930d501ab8fb289f620305d

11/12/2025

❗SAVE 40% 🤯! Protect your Brain, Maintain your Memory, & Prevent Cognitive Decline with CogniSave 🤓

November 9th- December 2nd, 2025

That’s right- this SUPER SALE is on until December 2nd!
Take advantage of this amazing low price and stock up now!

Provides comprehensive daily support for the aging brain 🧠

Supports cognitive health and brain function 😌

Helps promote a healthy mood balance 💛

Supports healthy brain and nerve function as a precursor to the neurotransmitter acetylcholine 📝

Contributes to increased energy production in the body⚡️

11/06/2025

Visit us in-store and SAVE on some great CanPrev products for whole body health! Pick up a paper flyer, or download the digital version by clicking on the flyer image below! Feel great, and save all month...and don’t forget to enter the online draw to win 1 of 10 amazing prizes!

11/05/2025

November 3rd- 8th, 2025

PRIME members SAVE 20%
Non-members SAVE 15%
on BioSil!

10/31/2025

JOIN US FOR:

Dr. Klein’s FREE In-Store Seminar!

Wednesday, November 19th, at 7:00pm
Woodstock Inside U location

Register over the phone or in store!

Dr. Elie Klein ND is a clinician with interest in risk factors for heart disease including high blood pressure and cholesterol, stress, hypothyroidism and diabetes. He authored several books and he is a formulator of natural health products with Nanton Nutraceuticals.

It all started in 2010 in Nanton, Alberta where the creators of Nanton were intrigued by the amazing health benefits of Rhodiola rosea.

Rhodiola rosea also known as arctic root, is typically grown in the wild. By cultivating the plant, we could control factors such as seed selection, growth and extraction. After ten years of research and development, Rhoziva™ was born.

Nanton now produces numerous products that address all aspects of full body health! Specifically their Healthy Heart and Lipo-Liver products.

You don’t want to miss this seminar! Sign up today!

10/30/2025

Inside U lavender harvested today! What should we do with it? 💜💚

10/29/2025

🍁Canadian, PACKED with Greens/Probiotics/Vit&Min/Superfoods/Mushrooms, & at the BEST Price💫

Fuel your body with 75+ superfoods, probiotics, adaptogens, and essential nutrients—all in one easy scoop.

Each serving is designed to support digestion, immunity, energy, and brain health, without the typical “green” taste. Just mix, sip, and feel the benefits.

PRIME members SAVE 20%
Non-members SAVE 10%

10/23/2025

Check out what’s new!

Health First ProBio Supreme probiotics support gastrointestinal health and full-body wellness. With three options to choose from, there’s an option for everyone.

ProBio Supreme offers a multi-strain, scientifically formulated blend of live probiotics in a delayed- release capsule to ensure viability in the gut. All three options are free of dairy and soy.

10/22/2025

October 20th- 25th, 2025

PRIME members SAVE 20%
Non-members SAVE 10%

on ALL HEALTH FIRST
PROBIO SUPREME Probiotics!

Address

79 Montclair Drive
Woodstock, ON
N4V1C5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

https://insideu.ca/

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