Inside U HQ

Inside U HQ Your health food store in Woodstock, Norwich and Tillsonburg Ontario. We have supplements, healthy food items and natural beauty products.

Your health food store serving Woodstock and Norwich Ontario. We have a variety of vitamin, mineral and herbal supplements, protein powders, healthy food options, gluten free food and natural beauty products. We also offer naturopathic medical services and pelvic health therapy with registered professionals.

02/26/2026
🫀February 23th- 28th, 2026🫀PRIME members SAVE 20%Non-members SAVE 10%on Preferred Nutrition- Omega-3 Plant Sterols with ...
02/25/2026

🫀February 23th- 28th, 2026🫀

PRIME members SAVE 20%
Non-members SAVE 10%

on Preferred Nutrition
- Omega-3 Plant Sterols with CoQ10
- Magnesium Bisglycinate 200mg
- Vitamin K2 MK-7 100mcg

PRIME members SAVE 20%Non-members SAVE 10%on SELECT St. Francis Immune Products!- ALL Deep Immune skus (Kids, Original, ...
02/18/2026

PRIME members SAVE 20%
Non-members SAVE 10%
on SELECT St. Francis Immune Products!

- ALL Deep Immune skus (Kids, Original, Licorice-Free, capsule  
   and tincture form) 
- All St. Francis Elderberry Syrup 
- Ear Oil 
- Stop it Cold spray 
- Oregano 1:1
- EchinaSeal 
- Astragalus 
- Mullein 
- Virafect 
- Sinafect
- Respirafect
- Lymph Tonic

*all sizes of capsules and tinctures of the above are on sale this week!

Enjoy the last month of Winter with a strong immune system, and head into Spring healthy!

♥️ LOVE YOUR HEART ♥️ February is heart health month! Here are some things we recommend doing to check in with your hear...
02/12/2026

♥️ LOVE YOUR HEART ♥️

February is heart health month! Here are some things we recommend doing to check in with your heart & keep healthy and beating strong 💪🏻 ♥️

You can also check out the lovely heart health sections that we have in store to see what you can add into your supplement routine to up your heart health!

Scientific evidence suggests that the body does not need to be “forced” to cleanse, but rather supported with specific f...
02/11/2026

Scientific evidence suggests that the body does not need to be “forced” to cleanse, but rather supported with specific fuel to perform the complex chemistry required to neutralize and eliminate toxins safely.

And when the body is supported, you don’t just cleanse….

Metagenics calls it a ✨Biotransformation✨

It’s possible that standard “starvation” detoxes can actually be dangerous because they deplete the body of the amino acids (protein buidling blocks) required for Phase II conjugation. Without these nutrients, the liver may release reactive intermediates back into circulation, potentially causing “re-toxification” or oxidative stress.

The Metagenics detoxification philosophy centers on:
• Nutrient Density over Deprivation: Providing high-quality protein and targeted phytonutrients (like green tea catechins and cruciferous vegetable extracts) to fuel the enzymes in all three phases.
• Gut-Liver Axis: Recognizing that safe elimination requires a healthy gut barrier to prevent toxins from being reabsorbed (leaky gut) before they can be excreted.
• Safety: Preventing the “healing crisis” (severe headaches, fatigue) often associated with aggressive cleanses by ensuring the body has adequate energy.

PRIME members SAVE 20%
Non-members SAVE 10%
on 
Metagenics
- Clear Change 10-Day Detoxification Kits
- Clear Change Daily Essentials

SAVE THE DATE!We would love to see you at our next in-store seminar!And yes- this is going to be full of important infor...
02/06/2026

SAVE THE DATE!

We would love to see you at our next in-store seminar!

And yes- this is going to be full of important information regarding women’s health, but we encourage any men who are interested to join us as well!

This event is for anyone, at any age, who would like to demystify perimenopause and menopause, learn how to support the female body through its changes, or even just to be there the women in our lives.

In the Meantime...

Visit us at Inside U to explore the amazingly supportive supplements from Aeryon Wellness. We have coupons and a draw for some great swag, as well as a FREE book with purchase of Reclaim (hormonal support supplement)!
We’ll also have a special sale on the entire line- coming soon!

How to register:

In-person: at Norwich or Woodstock Inside U

Call us: Woodstock (519)290.5100
Norwich (226)325.4776

email: erin@insideu.ca

*If you would like to receive a follow-up email with a recap of the semiar after the event, please make sure that we have your email. If you are registering for yourself and others, please let us know what each attendee’s email address is if they wish to receive a follow-up email as well.

You’ve seen the word Liposomal, but do you know what it means? Natural Factors helps breakdown the meaning and why it’s ...
02/05/2026

You’ve seen the word Liposomal, but do you know what it means?

Natural Factors helps breakdown the meaning and why it’s so effective in supplementation!

This week we have some Natural Factors foundational supplements on sale including a lot of their liposomal ones! Stop by in store to see what ones would make a great addition to your routine!

Kombucha anyone? If you’re looking for an indoor project to help beat the winter blues, we’ve got a recipe for you! We a...
02/05/2026

Kombucha anyone?

If you’re looking for an indoor project to help beat the winter blues, we’ve got a recipe for you!

We also have almost all the ingredients you’d need, just no scoby… sorry 😉 but if you can find someone with a scoby in your community then you’re all set for this awesome kombucha creation!

🧱 Good Health is Built on a Strong Foundation ❤️ Sometimes it Helps to get Back to the Basics 🌿February 2nd-7th PRIME me...
02/04/2026

🧱 Good Health is Built on a Strong Foundation ❤️ Sometimes it Helps to get Back to the Basics 🌿

February 2nd-7th
PRIME members SAVE 20%
Non-members SAVE 10%

on select Foundational Supplements
from Natural Factors!

Check out some of our new products! We are happy to get a lot of locally made or small business products in store ✨🥰
01/30/2026

Check out some of our new products! We are happy to get a lot of locally made or small business products in store ✨🥰

SWIPE to see why we love magnesium, especially the ITL Health one ✨✨✨ oh and by the way… it’s on sale this week 👀
01/28/2026

SWIPE to see why we love magnesium, especially the ITL Health one ✨✨✨ oh and by the way… it’s on sale this week 👀

Address

79 Montclair Drive
Woodstock, ON
N4V1C5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

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