Elizabeth C. Faus Counselling

09/12/2025

Why do you choose therapy?

09/10/2025

World Su***de Prevention Day is about preventing su***de and saving lives, but it’s not only about immediate intervention. It’s also about:

➡️ Raising awareness of mental health challenges

➡️ Reducing stigma so people feel safe seeking help

➡️ Encouraging connection and support in communities

➡️ Promoting hope and resources for those struggling

09/08/2025

Checking in with ourselves is important because it helps us pause, notice, and understand our thoughts, feelings, and needs before they build up or overwhelm us.

https://elizabethfaustherapy.ca/

09/01/2025

It's hard to believe that it is September already. As we step into Fall, what intentions or mindsets are you hoping to carry with you?

08/21/2025

Feeling your feelings is about turning toward your inner experience instead of ignoring, judging, or pushing it away.

Name it. Feel it. Notice it. Be kind to yourself.

08/20/2025

Therapy can be a space to understand yourself better and help when you feel stuck.

08/19/2025

What do you need to hear today? Sometimes we can be our own worst critics. What does your inner voice sound like?

08/18/2025

Therapy opens the door to clarity, healing, and growth. Take your first step today.

http://www.elizabethfaustherapy.ca
http://www.mandyadam.com

08/16/2025

Transformation doesn’t happen overnight. Like a caterpillar slowly becoming a butterfly, growth and healing take time, patience, and gentle care. Trust your process and know that every small change is part of your beautiful journey.

08/15/2025

08/14/2025

You don’t have to fit in to thrive.

08/13/2025

Start your therapy journey today at
http://www.elizabethfaustherapy.ca located in Woodstock and Plattsville, Ontario.