05/19/2020
What an amazing illustration! Feet are your foundation which is why we think about them so much in Pilates. So many muscles and joints that want to work. Also, it’s that time of year to get out barefoot, even if just for a minute each day.
Go ahead, try it! Other exercises can be just as simple with just a tennis ball or towel.
Foot health benefits are stacked when you go barefoot:
1. Unadulterated foot mobility and function.
2. Foot strengthening–inherently strong feet.
3. Reflexology stimulation and meridian channel activation.
4. Detoxification–soil's absorbent properties allow lymphatic drainage through the soles of the feet.
5. Softer and more supple facia via uneven terrain massage.
6. Electron absorption via earthing.
earthrunners.com/rewild-your-sole
