Arise True Yoga

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Canada
Woodstock, ON
Arise True Yoga

𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 𝕊𝕋𝕌𝔻𝕀𝕆
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

01/13/2026

A few of our favourite things ✨
Handpicked prizes, a fun draw & one happy winner!
Thank you everyone for participating & being part of this space 🫶

Stay to the end for the winner 👀💫

01/12/2026

This is what commitment looks like. ✨

A room full of humans choosing movement, strength,m & presence. Conditioning drills layered with awareness. Effort guided by support. Community built rep by rep.

You don’t need to be perfect. You just need to participate. The work meets you exactly where you are.

What helps you stay consistent with your movement practice? Time of day, class style, accountability, or community?
Tell us below 👇🔥

New week. Fresh energy. Let’s Arise True together.

01/08/2026

Soft lights.
Steady breath.
Nervous systems landing. ✨

This is where the practice integrates. Where stillness, slow movement & compassionate curiosity invite the body to exhale and the mind to settle. Not checking out. Dropping in.

This space is a sanctuary for deep listening, melt-into-it softness & remembering that rest is a skill we get to practice. One that supports strength, resilience & real change from the inside out.

If your system is craving calm, these are our go-to downregulating practices:
• Gentle Yoga
• Yin Yoga
• Yin Yoga & Meditation
• Restorative Bliss
• Yoga Nidra
• Slow Flow
• Recovery Lab

Come lie down. Let the work land. Trust your body. Arise True.

01/06/2026

✨ RESTORATIVE BLISS ✨
A specialty experience designed to help you melt, soften & deeply rest with care, expertise & a little magic 💫

Join Kristen & Erin for an evening of fully supported Restorative Yoga infused with Massage assists and steamed Thai herbal compresses. We will explore stillness with compassionate curiosity, inviting your nervous system to exhale while warmth, aroma & gentle acupressure guide you toward profound ease.

Expect:
🌿 Prop supported restorative shapes with zero effort and full support
🌿 Mini Massage offered by RMT .sommers.rmt
🌿 Thai Massage assists using warm herbal compresses
🌿 Sensory bliss with ginger, lemongrass, eucalyptus, camphor and tiger balm
🌿 Deep rest that nourishes body, mind & Soul

This is your permission slip to slow down, investigate softness & invest in restoration that lingers long after you leave the studio ✨

Friday, January 16th
7:00 to 8:30pm
Limited to 10 participants (pre registration required)

$48 until Dec 8 | $56 thereafter
All props provided. You’re welcome to bring your own mat for maximum comfort & wear cozy layers and warm socks.

Come as you are. Leave restored.
Let’s rest deeply and Arise True together 🩵

01/04/2026

Strength lives in the details. 🔥

Here we investigate rotation, stability & control.
Conditioning drills layered with awareness. Effort guided by curiosity, not force.

This is how resilience is built. One intentional rep. One informed choice. One empowered action at a time.

Show up. Explore your edges. Grow with joy. 🤸

01/03/2026

Holiday teacher experience ✨

This year our holiday get together took us into to craft luminaries. Each photo is a different creation, shaped by different hands, moods & moments. No rules, just clay & creativity.

Can you guess which one belongs to who? 🕯️🤍

12/31/2025

As the year winds down, we celebrate it all.
The growth, the grit, the deep breaths & the belly laughs!!✨

This studio is more than four walls. It’s a living, breathing practice space because of YOU 🫶
Together, we explore strength, investigate softness & empower each other to Arise True again and again. A sanctuary for melt-into-it moments, hearty warmups, curious movement & joyful breakthroughs.

Thank you for trusting this space, this process & your own body. Thank you for showing up with compassion, courage, and playful commitment. Your presence, energy, and willingness to explore are the magic behind the motion.

Here’s to more strength, more joy, more freedom, more fun & more movement in 2026. Let’s keep guiding the body, honoring the journey & growing together!! 🥂

12/29/2025

✨ THIS WEEK AT ARISE TRUE ✨
Modified Holiday Schedule

Hope you’re feeling warm, cozy & soaking up some downtime 🤍 Here’s how we’re moving together as we close out the year and welcome the new one!

WED • DEC 31
🔥 NEW 7:00am Pumped Up Strength with Katie
🌊 10:00am Slow Flow with Brooke
✨ 11:30am New Year’s Workshop with Brooke
❌ Evening classes cancelled

THURS • JAN 1
🤍 10:00am Gentle Yoga with Katie
💪 Earlier! 11:30am Barre with Katie
❌ Evening classes cancelled

FRI • JAN 2
✨ Back to regular schedule
🆕 9:30am Slow Flow with Katie added!

Move, breathe, reset & step into the new year with intention.
Your practice. Your pace. Your moment to Arise True ✨

12/28/2025

CommUNITY in motion
This is what it looks like when a room moves together. ✨

Guidance. Laughter. Focus. Real humans exploring strength, mobility & freedom in their own bodies.

This is not about perfection. It’s about presence. About trusting the process and choosing to participate fully in your own growth.

You belong here. Let’s move. Let’s explore.
Let’s Arise True 🩵

12/25/2025

May this be a moment of ease.
A gentle reminder that there are no classes today for the holiday.
May we arrive fully into rest.
Wishing you warmth, spaciousness & a peaceful pause. 🤍

12/24/2025

✨ Holiday Week Schedule ✨

Here’s what’s happening at Arise True this week:

Wednesday Dec 24
10am Slow Flow with Brooke
All evening classes cancelled

Thursday Dec 25
Studio closed

Friday Dec 26
7am Pumped Up Strength with Katie
9:30am Rise & Shine with Erin
11am Handstands with Erin & Patrick
Not one but two pop ups ✨

Saturday
Regular schedule

Sunday
9am Pumped Up Strength with Katie
10am Slow Flow with Patrick
11:30am Pop Up AcroYoga with Erin & Patrick

✨ Light It Up Challenge Reminder ✨
Every class you attend between now and Dec 31 enters you into the Light It Up Challenge. Each class equals one entry, so keep showing up and stacking those chances 🤍

Please check the booking link to save your spot.

12/21/2025

Happy 500 classes, Peter 🥳

500 times showing up
500 times choosing presence, trust & play
500 times saying yes to growth, challenge & community

Peter, your consistency, curiosity & willingness to explore the edges of practice inspire everyone around you. Watching your journey unfold on the mat and in the air has been such a gift to this studio!

Thank you for being part of the Arise True family and for letting us witness your strength, humility & joy in movement.

Here’s to the next 500 ✨

Address

425 Dundas Street
Woodstock, ON
N4S1B8

Website

http://www.arisetrue.com/

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