Arise True Yoga

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Canada
Woodstock, ON
Arise True Yoga

𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 𝕊𝕋𝕌𝔻𝕀𝕆
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

08/29/2025

✨ Ritual & Reiki ✨

An evening of sacred ritual and energetic renewal awaits you. Guided by two practitioners with two unique Reiki styles, Sam Moonlake & Barbara McCallum will hold space for deep healing and transformation.

You can expect:
🌙 A grounding ritual to set your intention
🌙 Reiki energy from two perspectives, flowing in harmony
🌙 Gentle guidance to release, restore & realign
🌙 A nourishing reset for body, mind & Spirit

Next Friday, Sept 5th
7 – 8:30pm

Investment: $44
🌙 Early Bird: $33 before Sept 1st with code: MOONLAKE
(please reach out if registering more than yourself)

Two practitioners, two Reiki traditions, one powerful evening.
Reserve your space + soak in the magic ✨

08/28/2025

Long Weekend Vibes 🌞

Here’s what’s flowing this holiday weekend:
Friday 9:30am • EmPowered Flow
Saturday 9am • Rise & Shine | 10:30am • Barre
Sunday 10am • Slow Flow
Monday 9:30am • Rise & Shine ✨
(Evening classes cancelled)

Regular schedule resumes Tuesday.
Pre-book your spot, holiday weekends always fill fast! 🤍

08/27/2025

The seasons are shifting – are you? 🍃

Here are 5 simple ways to carry your summer ease into September routines:

1. Start small. One mindful breath before bed.
2. Commit to consistency over intensity.
3. Book classes in advance & stick to your schedule, future you will thank you.
4. Keep some sunshine in your day & on your face. A short practice, walk or warm drink outside.
5. Celebrate progress, not perfection.

What’s one intention you’re bringing with you into fall? Share below. ⬇️

08/24/2025

Together, we move. Together, we rise.

Sundays here are about more than poses on a mat; they’re about connection, focus & creating space for the week ahead.

What are you stepping into this week?

08/20/2025

✨Smiles, sweat & good vibes ✨

Always so much joy in the studio 💃
Whether it’s your first class or your 50th, there’s always room for play, growth & connection.

Grateful for this energy and the way we lift each other up every time we move together. 🤍

Who’s joining us this week? 🙌

08/18/2025

✨ Gentle reminder for your week ahead ✨

We pour so much energy into caring for others, showing up for work & checking off the to-do list… but don’t forget to include yourself on that list. 🤍

You matter. Your rest matters. Your joy matters.

What’s one thing you’ll do this week to care for you?

08/17/2025

🌙✨ Ritual & Reiki ✨🌙

Join us for an evening of sacred ceremony, guided meditation and Reiki energy healing with Sam Moonlake & Barbara McCallum.

This is your invitation to pause, release and realign with your inner wisdom in a safe and supportive space. 💫

Friday, September 5
7:00 – 8:30pm

🎟️ Early Bird: $33 (register by Sept 1)
Use the discount code: MOONLAKE
✨ After Sept 1: $44

Spots are limited, reserve your place today and step into the magic. 🌌

08/02/2025

🎉 Long Weekend Lineup! 🎉
Whether you’re soaking up sun or soaking in savasana… we’ve got your movement practice covered.

Saturday
☀️ 9am Rise & Shine
💪 10:30am Barre (because your glutes didn’t take the weekend off)

Sunday
🌊 10am Slow Flow & melt into your mat

Monday
⏰ 9:30am Rise & Shine
🚫 Evening classes are hitting the snooze button

Let’s move, stretch, and reset;
long weekend style! 💫🧘‍♀️

07/27/2025

📆 Registration Update

To bring balance & help keep you accountable to your goals, we’re adjusting our booking window.

Starting now, you can register for regularly scheduled classes up to 8 days in advance.

Why? We’ve been seeing a high volume of late cancels + no-shows. This shift helps keep things flowing smoothly; for you, your fellow students & our small studio.

✨ Already booked farther out? No worries! You’re still on the roster.

Thanks for showing up, committing to your practice, respecting the space & community.
We appreciate you 🩵

Address

425 Dundas Street
Woodstock, ON
N4S1B8

Website

http://www.arisetrue.com/

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