Arise True Yoga

Arise True Yoga 𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 π•Šπ•‹π•Œπ”»π•€π•†
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

πŸ’œ Black Friday + 2-Year Celebration at Arise True kicks off THIS Thursday with Downtown Shopping Night!πŸ’™ Thursday, 5–8pm...
11/24/2025

πŸ’œ Black Friday + 2-Year Celebration at Arise True kicks off THIS Thursday with Downtown Shopping Night!

πŸ’™ Thursday, 5–8pm | In Studio
20% MORE on class passes (5 β†’ 6, 10 β†’ 12, 20 β†’ 24!)
πŸ’š Friday β€” Lock in lowest membership rates
πŸ’› Saturday β€” Gift cards with bonus credit
🧑 Sunday β€” 15% off FST + Access Bars
❀️ Monday β€” Cyber Monday: save the tax online

Come celebrate two years of movement, magic & commUNITY high-vibes, high-value & all in one week! πŸ’ƒπŸ§˜β€β™€οΈβœ¨

πŸ”₯ Pumped-Up Strength ProgressionsCLUB REMIXES | Sun Nov 23Turn up the energy, turn up your power & turn up the fun!!This...
11/20/2025

πŸ”₯ Pumped-Up Strength Progressions
CLUB REMIXES | Sun Nov 23

Turn up the energy, turn up your power & turn up the fun!!
This Sunday we’re early releasing the progressions. A strength flow set to club remixes that will hype your heart, fire up your muscles & empower you to explore new layers of strength you didn’t even know were waiting.

Expect conditioning drills, juicy mobility, spicy progressions & a whole lot of sweaty, sparkly, extreme joy!!
Katie will guide you through smart, intentional movement that builds real capacity; while the music keeps you flying. ⚑️

You asked & we listened! We bumped up the progression release date so you can get your strength-party moment now.
Move. Explore. Arise True.

See you Sunday! πŸ’₯

11/19/2025

Let’s get cozy 😴

Legs elevated + head gently cocooned = an instant parasympathetic switch.
This setup reduces the load on the low back, supports venous & lymphatic return, creates a sense of containment that helps the nervous system downshift faster.
A small shape with a big impact. 🀍

Try it and let us know what you think,
or share your favourite Savasana variation below.

✨ A Soulful Evening of Ceremony, Connection & HealingFriday, Dec 5 | 7–8:30Join us for a nourishing evening of intention...
11/12/2025

✨ A Soulful Evening of Ceremony, Connection & Healing
Friday, Dec 5 | 7–8:30

Join us for a nourishing evening of intentional ritual and restorative Reiki, guided by Sam Moonlake and Barbara McCallum.

This intimate gathering invites you to pause, reflect, and realign with your inner wisdom through gentle movement, guided meditation, sacred ceremony, and hands-on energy healing. 🌿

Root into the present, release what no longer serves, and receive deep energetic support in a safe, sacred space. Whether you’re new to Reiki or a seasoned seeker, this evening is an invitation to reconnect with yourself and the rhythms of nature.

✨ Come as you are.
Leave feeling grounded, uplifted, and energetically renewed.

Limited to 10 participants β€” please preregister to save your spot.
πŸ’« Earlybird $33 until Dec 1 | $44 thereafter

11/10/2025

*UPDATE! πŸ“Έ Stacey Lynn Barrett Photography has very kindly stepped up to volunteer her amazing pet photography skills!! πŸ“Έ

Can you help get the word out?
We have a beautiful space full of light that can be transformed into a photo studio, and we'd like to to offer that space to any animal rescues that would like to use it for pet Christmas photos as a fundraiser!! If you have a rescue contact, please pass this on and have them private message! We're located in Woodstock.

11/10/2025

πŸ“£ and the winner is…
Congratulations Rosie W. πŸ₯³ you can pick your basket up at the front desk.

Thank you to everyone who played along 🫢

POV: you booked yourself a private Yoga class πŸ§˜β€β™€οΈβœ¨Because sometimes your body (and your mind) need something that’s jus...
11/07/2025

POV: you booked yourself a private Yoga class πŸ§˜β€β™€οΈβœ¨

Because sometimes your body (and your mind) need something that’s just for you.

🌿 Personalized guidance
🌿 Targeted mobility & stability work
🌿 Space to breathe, release & reset

Got unused Physio benefits this year?
Don’t let them expire, you can now use them right here in-house.
Same studio. Same team. Better results.

DM us β€œBENEFITS” to get booked.

πŸ’₯ Pop-Up No More πŸ’₯You asked, we listened,Pumped Up Strength is here to stay!Since y’all have been absolutely crushing it...
11/06/2025

πŸ’₯ Pop-Up No More πŸ’₯

You asked, we listened,
Pumped Up Strength is here to stay!

Since y’all have been absolutely crushing it, you can now find this class on the regular schedule:
Fridays | 7am with Katie

Get ready to lift, sweat & start your weekend strong πŸ’ͺ

✨ New Specialty Series ✨Yoga for Grief & Loss with Dr. Sherry SmithThis 6-week series offers a gentle, therapeutic space...
11/04/2025

✨ New Specialty Series ✨
Yoga for Grief & Loss with Dr. Sherry Smith

This 6-week series offers a gentle, therapeutic space to move, breathe & reconnect, one moment at a time.
Through restorative practices, mindfulness & meditation, Sherry helps you explore healing in body, mind, & heart.

Sundays | 1:00–2:30 PM
November 16 – December 21
Limited to 6 students, preregistration is required

Member Price: $175
Non-Member: $200 + HST

A compassionate container for anyone navigating loss,
all levels welcome. 🀍
Register online or message us to register.

🌿 Welcome Jessica Chiang! 🌿We’re thrilled to collaborate with Registered Physiotherapist Jessica Chiang, offering Virtu...
11/03/2025

🌿
Welcome Jessica Chiang! 🌿

We’re thrilled to collaborate with Registered Physiotherapist Jessica Chiang, offering Virtual Physio services to support your wellness, movement + healthy lifestyle goals. ✨

Jessica blends her background in Clinical Pilates, dance + mindful rehab to help you move with confidence and feel your best.

Through this partnership, she may refer clients back to Arise True Studio for 1:1 Active Physio sessions: including Private Yoga, Fitness, or Fascial Stretch Therapy β€” carried out with a Physio Assistant as part of your personalized treatment plan. Many of these sessions may be covered under extended health benefits. πŸ™Œ

Book your assessment with Jessica
link in bio or reach out to learn more 🫢

This class felt like a big warm hug 🀍Annette’s class reminded us why we fell in love with this practice in the first pla...
11/02/2025

This class felt like a big warm hug 🀍

Annette’s class reminded us why we fell in love with this practice in the first place; grounded, connected & full of heart.
So grateful to share the space (and the laughs) with this beautiful crew. Please come back soon Annette! πŸͺ·

Address

425 Dundas Street
Woodstock, ON
N4S1B8

Website

Alerts

Be the first to know and let us send you an email when Arise True Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arise True Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category