Arise True Yoga

Arise True Yoga 𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 𝕊𝕋𝕌𝔻𝕀𝕆
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

This week’s schedule is live ✨24 regularly scheduled classes to choose from.Strength. Slow flow. Intentional movement. R...
04/12/2026

This week’s schedule is live ✨

24 regularly scheduled classes to choose from.

Strength. Slow flow. Intentional movement. Recovery.
A full week designed to support your practice & support your life.

Each day offers something different.
Explore what fits your energy.
Stay consistent with what supports you.

Find the time. Find the class. Find your rhythm.

We’ll meet you there 🩵

Holiday Weekend Schedule 🌿A few small shifts to the schedule this weekend.Here’s what’s happening at the studio:Friday •...
04/02/2026

Holiday Weekend Schedule 🌿

A few small shifts to the schedule this weekend.
Here’s what’s happening at the studio:

Friday • Modified Schedule
7:00 AM Pumped Up Strength
9:30 AM Slow Flow
Evening class cancelled

Saturday • Regular Schedule
9:00 AM Rise & Shine
10:30 AM Barre

Sunday • Modified Schedule
9:00 AM Barre
10:00 AM Slow Flow
Evening class cancelled

Monday • Back to all our regular programming

Plan your classes, move your body & enjoy the long weekend.

Book your spot in advance to save your mat. ✨

🩰 Barre Gold with SherryIntroducing something new to the schedule ✨BARRE GoldWednesday 5pm starting April 1stA slower pa...
03/31/2026

🩰 Barre Gold with Sherry

Introducing something new to the schedule ✨

BARRE Gold
Wednesday 5pm starting April 1st

A slower paced barre class that focuses on control, alignment & building supportive strength.

Less rush.
More intention.
Strength that meets you where you are.

Accessible. Effective. Empowering.

Come explore it with Sherry 🩵

The vibe you love here… is something we create together 🤍A few simple ways we keep the space feeling good for everyone:•...
03/23/2026

The vibe you love here…
is something we create together 🤍

A few simple ways we keep the space feeling good for everyone:

• Arrive 5–10 minutes before class so you can land and your instructor can reset the studio
• Keep personal scents minimal so we can all breathe easy
• Honour the quiet moments at the start and end of Yoga
• Have personal preferences/ needs? Let your instructor know

And a quick reminder… our 12 hour cancellation policy is in place to support fairness and flow for everyone. Late cancels mean missed spots for someone else and disrupt the rhythm of the class.

We love the energy, the conversations, the friendships… and we also protect the moments that help you tune in.

It’s a balance. And it matters 🩵

Extra reps. Extra load. Extra opportunity 🔥Pumped Up Strength Pop-UpTuesday | 7:15pmThis is where we build real strength...
03/22/2026

Extra reps. Extra load. Extra opportunity 🔥

Pumped Up Strength Pop-Up
Tuesday | 7:15pm

This is where we build real strength.
Compound lifts. Progressive challenge. Confidence under load.

Not just a workout… a practice in showing up stronger.

Spots are limited. Let’s lift 👊

Ready to turn your world upside down? 🤸Handstand Lab with Peter4 Week SeriesThis is not just kicking up and hoping for t...
03/19/2026

Ready to turn your world upside down? 🤸

Handstand Lab with Peter
4 Week Series

This is not just kicking up and hoping for the best.

We break it down:
• strength + conditioning drills
• shoulder stability
• core integration
• alignment that actually supports you

You will build the tools.
You will build the confidence.
You might even surprise yourself.

Play. Explore. Get curious.

Spots are limited 🔥

Rise & Shine ☀️A steady start to the day with intentional movement, supportive sequencing creating space to wake the bod...
03/16/2026

Rise & Shine ☀️

A steady start to the day with intentional movement, supportive sequencing creating space to wake the body & focus the mind.

We build gradually. Prepare the joints. Connect breath & movement. Create momentum that carries with you long after class ends.

Strength. Mobility. Clarity.

Join us for Rise & Shine
Mondays • 9:30am
Saturdays • 9am

Thursday night crew putting the new Pumped Up Strength release to work 🔥New sequencing. New challenges. Same commitment ...
03/06/2026

Thursday night crew putting the new Pumped Up Strength release to work 🔥

New sequencing. New challenges. Same commitment to showing up and putting in the effort together.

This crew absolutely crushed it tonight. Strong, focused & ready for what’s next.

Pumped Up Strength runs multiple times each week.
Come experience the new release 💪

03/05/2026

At the end of the day, these policies aren’t here to be difficult. They’re here to keep things running smoothly & fairly for everyone. And if you love having a small, community-based studio to come to, respecting things like the cancellation policy is one of the ways you help keep it here.

03/05/2026

The class that helps your body recover
The class that calms your nervous system
The class most people skip… until they try it.

Gentle Yoga
Slow Flow
Yin & Meditation
Recovery Lab

Your reset button is waiting.

New Release Drops Tomorrow 🔥Pumped Up Strength is getting an upgrade.New sequencing.New progressions.New ways to challen...
03/03/2026

New Release Drops Tomorrow 🔥

Pumped Up Strength is getting an upgrade.

New sequencing.
New progressions.
New ways to challenge your focus and build intentional strength.

This isn’t random reps.
It’s structured intensity designed to support your practice and support your life.

Tomorrow we level up.
Book your spot & be in the room.

Address

425 Dundas Street
Woodstock, ON
N4S1B8

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