Arise True Yoga

Arise True Yoga 𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 π•Šπ•‹π•Œπ”»π•€π•†
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

Pop Up Class This SaturdayJoin Peter at 12pm for a special bonus Slow Flow focused on heart opening.Expect a steady pace...
02/27/2026

Pop Up Class This Saturday

Join Peter at 12pm for a special bonus Slow Flow focused on heart opening.

Expect a steady pace, intentional movement & space to soften while building supportive strength through the upper body and spine.

Free for members
Class passes & drop ins welcome

A beautiful way to reset your weekend and reconnect to what matters.

Save your spot and join us 🩡

Beginning March 15th, our updated pricing will take effect at Arise True.As we continue to grow & expand our offerings, ...
02/26/2026

Beginning March 15th, our updated pricing will take effect at Arise True.

As we continue to grow & expand our offerings, this adjustment supports the level of care, guidance & experience you receive in every class and session.

Our intention remains the same:
βœ” Thoughtful movement
βœ” Individualized support
βœ” A space where your practice supports your life

Full details were shared in our most recent newsletter, be sure to check your inbox for all the breakdowns.

If you’ve been considering purchasing a pass or membership, current rates remain available until March 14th.

Thank you for being part of this community & continuing to grow with us 🩡

Not all support looks the same.Some of us need to release stress.Some need space to process.Some need deep rest.That’s w...
02/25/2026

Not all support looks the same.

Some of us need to release stress.
Some need space to process.
Some need deep rest.

That’s why March includes:

✨ Ritual & Reiki – March 6
🌿 Mindfulness & Grief Small Group – March 9
πŸŒ™ Restorative Bliss – March 13

Different offerings. Same intention.
Helping you feel steadier, lighter & supported.

Comment the event name and we’ll send you the link.

There is something powerful about practitioners receiving.Yesterday we had the gift of an Access Bars swap with Jess of ...
02/22/2026

There is something powerful about practitioners receiving.

Yesterday we had the gift of an Access Bars swap with Jess of Jess Hagen Coaching. Space held. Nervous systems softened. Perspectives shifted.

Access Bars feels like a gentle decluttering of the mind.
Points lightly touched.
Energy unwound.
Old stories loosened.

When we slow down long enough to receive; clarity rises. Creativity returns. The body exhales.

This work reminds me that we do not have to force growth.
We allow it.

Grateful for community. Grateful for humans who do their own work. Grateful to both give and receive.

Have you experienced Access Bars? ✨

HealingInCommunity

with .repost・・ ✨Spotlight on the incredible Natalie in Jesus Christ Superstar! As she heads into tech week and prepa...
02/18/2026

with .repost
・・

✨
Spotlight on the incredible Natalie in Jesus Christ Superstar!

As she heads into tech week and prepares for opening night, we’re cheering her on every step of the way. Shine bright, Natalie. The stage is yours! ✨

Photography by Nelson Simard

02/16/2026

Long weekend energy: activated πŸ’ͺπŸ”₯

Channeling full Hans & Frans vibes in Pumped Up Strength this morning & honestly… mission accomplished.

Strong lifts. Loud laughs. Zero skipped reps.
Just a crew that shows up even on a holiday Monday & gets after it.

Proud of this commUNITY and the power you build every time you walk through the doors here at Arise True.

Who’s ready for the next pump? πŸ‘Š

🚨 PUMPED UP STRENGTH progressions drop tomorrow Friday Feb 13!! πŸ”₯We do not just work out.We explore capacity. We guide r...
02/12/2026

🚨 PUMPED UP STRENGTH progressions drop tomorrow Friday Feb 13!! πŸ”₯

We do not just work out.
We explore capacity. We guide resilience. We investigate strength with precision and purpose.

This next progression brings a hearty warmup, intentional conditioning drills, intelligent load & strategic tempo.
We layer stability. We challenge coordination. We build strength that supports your practice and your life.

Expect
⚑ Progressive overload done intelligently
⚑ Core integration that actually transfers
⚑ Myofascial awareness woven into power
⚑ That strong yet supple feeling we love

We train with compassionate curiosity, not ego.
We chase extreme joy!! Not burnout.
We Arise True through disciplined, playful effort.

Spots are limited and this room fills fast πŸ”₯
Reserve your place now and come investigate what strong really feels like.

πŸ’• Better Together πŸ’•We’re turning Saturday February 14th Barre Class into a Partner Barre Workout πŸ‘―β€β™€οΈThink✨ energizing✨ ...
02/11/2026

πŸ’• Better Together πŸ’•

We’re turning Saturday February 14th Barre Class into a Partner Barre Workout πŸ‘―β€β™€οΈ

Think
✨ energizing
✨ supportive
✨ a feel good challenge you share

πŸ’› Saturday February 14th
πŸ’› Partner Barre β€’ 10:30am
πŸ’› Sweat, connection, and a little post class sparkle

Expect creative partner drills, deep core work & plenty of laughs while you pulse, balance & rise together.

Make it your date night, bestie workout, or something totally different this year.
πŸ‘‡ Tag your workout partner below and claim your spots.

This isn’t random movement.This is intelligent training.Every shape is intentional. Conditioning drills meet yoga-inform...
02/05/2026

This isn’t random movement.
This is intelligent training.

Every shape is intentional. Conditioning drills meet yoga-informed mechanics, myofascial awareness & joint-smart loading. We guide strength that supports your nervous system, not fights it.

Certified expertise.
Thoughtful sequencing.
Bodies that feel better.
That’s the work πŸ”₯

Address

425 Dundas Street
Woodstock, ON
N4S1B8

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