Transform Gros Morne

Transform Gros Morne Wellness Nature Retreats In Gros Morne National Park Newfoundland. Let the power of nature transform you. ��
Next retreat date: March 1-7 2026

01/30/2026

❄The Magic of Winter ❄

Have you ever wondered about the deeper significance of the changing of the seasons? Each season brings its own profound energy and wisdom. Winter is the season of stillness & reflection. Come embrace the quiet of winter in Gros Morne. Rest, rejuvenate & recharge on this full day transformational retreat. It is in the moments of stillness we are able to connect to our spirit and listen to what our heart truly desires. Through mediation, snowga (yoga in the snow!) and connecting to nature you will begin to see the world and yourself in an entirely new way.

Winter Wellness Day Includes:
❄ Snowga
🌲Forest Therapy Walk
🧘‍♀️Sound Bathing
🧖‍♀️Private Sauna & Hot Tub Session
✨30 min Private Energy Healing Session
😋Gourmet Packed Lunch

Nature has an incredible power to heal us; mentally, emotionally, spiritually & physically. With this winter wellness day you will experience the art of forest therapy, enjoy the healing power of a sound bath, and learn how the 4 elements of nature can be used to heal the 4 bodies of self. Just to start.
In the solitude of Gros Morne, immersed in nature, void of distraction, your life will be Transformed.

Join us for our next 1 Day Retreat Sunday Feb 15th.
An added bonus it's 50% off!!!!! 🎉
AND we have worked out an AMAZING deal with
If you want to stay the night before or night of rhe retreat. (It's a REALLY awesome deal).

Contact transformgrosmorne@gmail.com to book your spot.

💙 BLUE MONDAY 💙It's a thing. 😔 A lot of people in North America report feeling sad, depressed, unmotivated and just plan...
01/19/2026

💙 BLUE MONDAY 💙

It's a thing.

😔 A lot of people in North America report feeling sad, depressed, unmotivated and just plane sh*tty today.

We have the cure!

A retreat in Gros Morne National Park.

💛 It allows you time to discount from technology, noise and distraction.

💚 It provides tome to reconnect with nature, yoga and yourself.

📆 We have a one day reset Feb 15th and our next week long retreat begins May 31st.

Go from Blue to renewed!!!

Need some help today? Try this:

🧘‍♀️Sit somewhere comfortable
Breath all the way in until you can't anymore. Release the Breath through your mouth trying to push all of the air out.
Do this 3 times

Now give yourself a little hand massage

🖐Start at the base by your wrist and push your oppositete thumb up to the pad at the base of your fingers. Don't go up the finger stop there.
Do this all around your hand.
Next put your thumb on the bottom and your index finger on the top of the pinky of your opposite hand and gently massage up the finger. Do this for all fingers.
Repeat entire thing 3 times.
Switch hands.

✍Now get a pen and a paper and write down 3 BIG things you are grateful for. Ie I woke up today, I have a roof over my head, I have food in the fridge.
Now write down 3 small things you are grateful for ie my Co worker started the coffee today, I saw a fox on my way to work, I got a call from an old friend.

✨Sending you a light light on this blue Monday🌠

Need a last minute Christmas gift? 🎁Our one day retreat gift certificates make the perfect present. 🎄Tell the special pe...
12/22/2025

Need a last minute Christmas gift? 🎁

Our one day retreat gift certificates make the perfect present. 🎄

Tell the special person in your life how much you care about them by giving them a day to disconnect and recharge.🧘‍♀️🧘‍♂️

One Day Retreats run every Saturday June to October and one Saturday in February (Date TBD) 📆

Give an experience they will remember forever instead of something they put in a closet 🙏

Give the gift of wellness. 🌟

This holiday season, give the gift of a Transform Gros Morne experience! We could all use a quick reset and more time in...
12/08/2025

This holiday season, give the gift of a Transform Gros Morne experience! We could all use a quick reset and more time in nature!

Our one day retreats make the perfect gift! Leaving your loved one refreshed with lasting memories!

Don’t know their schedule? No worries! We have gift certificates for that!

Want to gift a longer experience? We have four day and week long retreats as well!

Click the link in our bio or comment for more information!!

Thinking about how to treat yourself this holiday season? How about a trip to the beautiful Gros Morne National Park? To...
12/08/2025

Thinking about how to treat yourself this holiday season? How about a trip to the beautiful Gros Morne National Park? To make it even better you should join us for an incredible nature retreat that will leave you transformed!

A week full of learning to connect with our Earth, become more in tune with ourselves, and embrace the stillness that Newfoundland has to offer!

Gift yourself this holiday season and let nature transform your mind, body, and soul in 2026!

We are currently booking for the following week long retreats!
March 1-7
May 31-June 6
July 5-11
September 6-12
October 4-10

Click the link in our bio or comment for more details or information on our shorter 4 day or 1 day retreats!

Rebecca and Tara are ready to tell you all the reasons why your life will be better after a retreat in Gros Morne Nation...
11/22/2025

Rebecca and Tara are ready to tell you all the reasons why your life will be better after a retreat in Gros Morne National Park. We are in Toronto at

We have 10% discounts for all retreats in 2026 for National Women's Shows attendees only.

Come say "whadda at?"

We are booth 530 under the Travel & Experience sign.

Grab your girlfriends and come visit us this weekend at The National Women's Show at the Metro Toronto Convention. We a...
11/20/2025

Grab your girlfriends and come visit us this weekend at The National Women's Show at the Metro Toronto Convention. We are at booth 530 in the Travel Section.

Tara and Rebecca will be there to answer all of your retreat questions.

Want a free pass? DM us and we will leave one with your name in it (limited availability)

See you this weekend!!! 💃

This is Gros Morne mountain! While it now stands at 806m above sea level it was once ocean floor! Gros Morne has withsto...
08/24/2025

This is Gros Morne mountain! While it now stands at 806m above sea level it was once ocean floor! Gros Morne has withstood massive transformation and now stands as the tallest point in Gros Morne National Park! Through everything this world has been through, Gros Morne Mountain continued to rise, carrying significance each step along the way!

Here at Transform Gros Morne we aim to help you do the same! Every phase of your journey is beautiful in its own way and you will only continue to rise once you begin!

Visit the link in our bio for more information on us and our retreats!

Intentionally disconnecting isn’t a luxury. It’s a necessity.So when was the last time you gave yourself the space to sl...
07/18/2025

Intentionally disconnecting isn’t a luxury. It’s a necessity.

So when was the last time you gave yourself the space to slow down and really listen to what your mind and body are trying to tell you?

We get so caught up in the constant pace of life that we forget what it feels like to breathe deeply, to move with intention, and to see ourselves clearly.

Gros Morne is here to remind you.

This September & October, we’re hosting two 7-day wellness retreats in the heart of Gros Morne National Park, designed to help you hit pause, recharge your nervous system, and reconnect with what matters most.

Here’s what we have waiting for you:

🧘‍♀️ Daily yoga set against breathtaking views of the fjords
🥾 Guided hikes through UNESCO-protected landscapes
🍲 Nourishing, homegrown meals rooted in Newfoundland hospitality
🔥 Time to reflect, reset, and reconnect—with nature, like-minded people, and yourself

Only two retreats remain:
✅ September 7–13, 2025 (2 spots left!)
✅ October 5–11, 2025 (limited availability)

2025 dates are nearly sold out, so DM us to secure your place today.

Do you consider intentionally disconnecting a luxury, or a necessity?Even when our minds tell us it's selfish to take a ...
07/18/2025

Do you consider intentionally disconnecting a luxury, or a necessity?

Even when our minds tell us it's selfish to take a break, our bodies will always remind us otherwise.

We get so caught up in the constant pace of life that we forget what it feels like to live in the present moment, to move with intention, and to see ourselves clearly.

Gros Morne is here to help you change that.

Because when you're surrounded by the vast mountain ranges and fresh ocean air, your perspective immediately changes.

The quiet brings the clarity you need to understand what our bodies are truly asking for.

This September & October, we’re hosting two 7-day wellness retreats in the heart of Gros Morne National Park, designed to help you hit pause, recharge your nervous system, and reconnect with what matters most.

Here’s what we have waiting for you:

🧘‍♀️ Daily yoga set against breathtaking views of the fjords
🥾 Guided hikes through UNESCO-protected landscapes
🍲 Nourishing, homegrown meals rooted in Newfoundland hospitality
🔥 Time to reflect, reset, and reconnect—with nature, like-minded people, and yourself

Only two retreats remain:
✅ September 7–13, 2025 (2 spots left!)
✅ October 5–11, 2025 (limited availability)

2025 dates are nearly sold out, so DM us to secure your place today.

Let’s talk about reflection! Reflection is a major part of our retreats and of the healing process in general. Reflectio...
07/03/2025

Let’s talk about reflection! Reflection is a major part of our retreats and of the healing process in general.

Reflection helps us to understand our thoughts, attitudes, motivations, desires, and emotions. It is beneficial to better understand ourselves, develop our emotional intelligence, and improve our decision making!

So how do we reflect?
Reflection is just thinking deeply and evaluating thoughts, feelings, behaviours, or mindsets. There is no one way that works for everyone. You can journal, draw, paint, write poetry or stories, or even meditate. Reflection can be whatever you want it to be so long as you identify what it is you are reflecting on, describe it, analyze the emotions that came with it, evaluate the experience, and plan for the next time that it happens.

The most important part of reflection is that you are kind to yourself, and stay patient in the process. Change takes time, but you are capable and you will get there!

It is important to also reflect on the good within our lives. We should be able to recognize and accept all emotions into our lives. Reflection is not all about negative thoughts, behaviours, attitudes, or motivations. It is just as important to focus on the good thought patterns, feelings, desires, and motivations that we have within our lives. Reflecting on the good helps us become more aware of what we would usually take for granted or not notice.

There’s no better place to take time for you and your reflection than right here in Gros Morne National Park. Click the link in our bio for more information on Transform Gros Morne Nature Retreats!

Fire holds a transformative and dynamic energy. It symbolizes power, passion, assertiveness, motivation, and the ability...
06/30/2025

Fire holds a transformative and dynamic energy. It symbolizes power, passion, assertiveness, motivation, and the ability to create and destroy.

Like fire we have the ability to create beautiful things in our lives and the ability to destroy the parts that are holding us back. When a log becomes ash it no longer fuels the flame; likewise when we let go of what no longer serves us, it is no longer taking energy away from that which truly matters in our lives.
Through fire we can learn that we have the power to hold this assertiveness over our lives.


Fire teaches us that we have the ability to transform and grow. We have the ability to change and progress throughout our lives! So come and learn how to be the fire within your own life and experience a life changing transformation here at Transform Gros Morne!

Comment 🔥 and we will send you more details about our nature retreats!!

Address

Woody Point, NL

Telephone

+19059781451

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