Masala Integrative Lifecare

Masala Integrative Lifecare Masala Integrative Lifecare provides confidential counselling and coaching services for healing and Care is individualized to your needs.

Masala is the collective therapeutic practices of therapists/coaches:
Liz Frost, Olivia Forrest, Joanne Corbett and Kurt Frost. Our mission is to meet individuals on their life journey and to explore
new pathways to greater life fulfillment. Rather than expecting you to fit a model, your therapist/coach will explore your needs with you and adapt services to suit you. We believe a diagnosis is helpful but it doesn’t define who you are. Together, we will develop alternate ways of managing your concerns and work with you to find solutions that are tailored to your situation. Our clients are recognized as multi-dimensional individuals. We are experienced in many different models of therapy and will discuss with you what fits your needs. We continue to do our own personal development work and continue our own process of education and health on all levels. Benefits of treatment with us:
• Get from where you are to where you want to be
• You will feel heard and understood, respected and valued.
• A deeper connection to your self.
• You will participate more fully in other relationships in your life.
• You will leave treatment with tools you can use to continue the journey on your own.
• Personal transformation.
• Empowered to continue your journey…

05/27/2022

Add structure and accountability to your day with these Work With Me Focus Sessions. https://bit.ly/3lQ2L7r
Also offering daily, online meditation sessions! 🧘‍♀️

Work on what you want, with others doing the same, in a distraction free environment. It's all about showing up and accountabilty. Think quiet time at the library with a study group. Find out more at the above link.

05/13/2022

In improv they use “yes… and…“ to keep the creative process moving in a generous way. Seeing how we can build upon and collaborate with what’s in front of us can go a long way to help us discover new and possibly surprising things with others and the world around us.

12/30/2017

Here's the twelfth tip to make 2018 the best year ever!

Tip #12: Make Plans to Act or You Will React.

Schedule your daily, important goals or you will get sucked into reactive tasks, like social media and email. Completing your most important daily task first is a way to magnify your results even further.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/28/2017

Here's the eleventh tip to make 2018 the best year ever!

Tip #11: Feel Alive By Living With Uncertainty.

“We feel most comfortable when things are certain, but we feel most alive when things are not.” - Tania Luna and LeeAnn Renninger from book "Surprise". Take a risk and try something less routine for yourself. Use this to challenge yourself towards your goal.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/27/2017

Here's the tenth tip to make 2018 the best year ever!

Tip #10: Let Your Emotions Follow Your Behaviour.

Don’t wait until you feel happier, motivated, etc to do the things you need to. Do the things you know you need to reach your goal and, through small wins each day, your mood will brighten and motivation will rise.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/24/2017

Here's the ninth tip to make 2018 the best year ever!

Tip #9: Don’t Procrastinate – Start Today!

“The longer we wait between feeling inspired to do something and actually doing it, the more our confidence and self-respect erodes.” – Phil Stutz, psychiatrist and coach. So, don’t let today creep into being tomorrow. Act now for the future you want!

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/24/2017

Here's the eighth tip to make 2018 the best year ever!

Tip #8: Pay Attention To What You Want More Of.

It is so easy to focus on the negatives of where you currently are with your goals (the disappointments, the frustrations, etc) rather than your positive future. Remember that you will get more of what you focus on. When negatives come up, stop that thought and redirect yourself towards actions that will move you towards your goals.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/22/2017

Here's the seventh tip to make 2018 the best year ever!

Tip #7: Know What To Stop Doing.

Knowing the steps and behaviours you need to start doing to reach your goal is important, but it is equally important to figure out the things you need to stop doing. Search out and nullify these counterproductive anchors to your progress and reaching your goal will be much easier.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/21/2017

Here's the sixth tip to make 2018 the best year ever!

Tip #6: Make a clear decision and be happier.

Do not waffle between options. Very precisely decide what your goal should be and the steps you will do to get there. Committing to too many options uses up a lot of “cognitive real estate” and causes stress. There is no perfect plan….just get started!

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/20/2017

Here's the fifth tip to make 2018 the best year ever!

Tip #5: Don't Stand In Your Own Way.

There are many things in your life that can impede you moving towards your goal. However, your own beliefs about what is true or possible for yourself can often be even greater obstacles. Reflect on what beliefs about yourself don’t serve you – call upon a therapist if need be – and the possibilities of a better you will seems far more doable.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/19/2017

Here's another tip to make 2018 the best year ever!

Tip #3: Search out barriers to progress.

Clear the road to your goal by identifying things (and even people) in your life that will get in the way. Once you are aware of them, you can find better ways to work with them or remove them.

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

12/17/2017

Here's another tip to make 2018 the best year ever!

Tip #2: Take small steps for big wins.

It is tempting to make big changes all at once towards your goal. Doing this, though, may leave you discouraged and frustrated, because it takes time to develop new habits. Start your changes from where you are right now and add incremental changes towards your goal that you can start doing today. The successes from each little step will motivate you to make another!

Our upcoming Get Clear On Your Year retreat will provide the tools to figure out where you want to go and how to get there. Start with the end in mind. Register Now!
http://www.sugarridge.ca/retreats/event/get-clear-on-your-year-week-retreat-2

Don't let 2018 be another year of coulda, shoulda, woulda...

Address

5720 Forgets Road
Wyebridge, ON
L0K2E0

Website

Alerts

Be the first to know and let us send you an email when Masala Integrative Lifecare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Masala Integrative Lifecare:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category