Divine Elements Healing - Mary Ann Jones

04/07/2026

Who is with me on this?  
 
Being around safe, kind people offers profound health benefits that extend far beyond emotional well-being. Research in social psychology and neuroscience shows that positive social connections with trustworthy, compassionate individuals lower chronic stress levels by reducing cortisol production, which in turn supports healthier immune function, better sleep quality, and decreased risk of inflammation-related conditions like heart disease and autoimmune conditions.  
 
Kind interactions trigger the release of oxytocin and serotonin—often called “feel-good” hormones—that promote feelings of safety and belonging, leading to improved mental health outcomes such as reduced anxiety and depression symptoms.  
 
Over time, these relationships foster resilience, enhance emotional regulation, and even contribute to longer lifespans, as studies on strong social networks consistently link them to greater longevity and overall vitality. In essence, surrounding yourself with safe, kind people creates a nurturing environment that literally helps your body and mind thrive. 
     
    
    
                         

04/07/2026

Your body is always working for you.
World Health Day is a reminder to return the favour.

It’s in the small choices.
The moments of rest.
The times we actually listen to what our body is trying to tell us.

Health isn’t just physical. It’s how we sleep, how we cope with stress, how we feel emotionally, and how connected we are to ourselves.

That’s where holistic therapies like reflexology come in.

Reflexology works by supporting the body as a whole - not just focusing on one symptom, but encouraging balance across different systems. By applying pressure to specific reflex points on the feet, it may help calm the nervous system, reduce stress, support sleep, and create the conditions your body needs to function at its best.

It’s about giving your body the space to reset, regulate, and restore.

This World Health Day, maybe the focus isn’t on doing more…
but on tuning in a little closer, slowing down a little more, and supporting your health in a way that actually feels sustainable.
💚💙

04/06/2026

Consider this your sign to try Reiki. ✨

Reiki is a non-invasive Japanese energy technique that focuses on the body's ability to heal itself.

Reiki energy flows through the practitioner as they lightly lay their hands on specific points of the client's body to look for "hot spots" or energy disruptions to resolve.

Reiki may also be performed virtually (often called distance reiki) if you prefer to try a session from the comfort of your home.

Watch our recorded webinar to learn more, including misconceptions about energy work and what to expect: https://www.youtube.com/watch?v=NVjA8U2fe_w

04/05/2026

💙 April is Stress Awareness Month 💙
Stress shows up in different ways: tension in your body, racing thoughts, poor sleep, low energy… sometimes all at once.

And over time, it adds up.
👣 Reflexology can be used to release stress, restore and maintain the body’s natural balance, and facilitate healing.

If you are experiencing physical, mental, or emotional
symptoms of stress such as, brain fog, muscle tension, panic attacks, digestive
issues, lack of quality sleep, etc., reflexology can help reset and rebuild
your body from the inside out without the use of drugs.

Because managing stress isn’t about pushing through — it’s about giving your body the support it needs.
💚 This Stress Awareness Month, take a moment for you.

🔎 Find a Registered Canadian Reflexology Therapist (RCRT™):
www.reflexologycanada.org

04/03/2026

04/03/2026

Your feet know things…
Reflexologists are here to gently expose them 👀😜

04/02/2026

During a session, you'll lie on a massage table fully clothed, as your reiki practitioner gently places their hands, palms down, on or just above your body in specific energy locations.

60 minutes or 90 minutes option