Move To Feel Alive
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- Move To Feel Alive
Home Gym offering affordable Personal Training in Plympton-Wyoming, ON
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Wyoming, ON
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Welcome to Ocean Blue Fitness
Hello everyone, my name is Emily Docs.
I'm a CSEP Certified experienced personal trainer with the heart and mind of a yogi. My training style combines the best of both worlds; I believe in pushing yourself past your limits while also having that mind-body connection to know when to stop and when it's too much.
I've been active all my life, starting at a young age I learned how to train my body at a competitive athletes level. I've trained and competed provincially in soccer and internationally in swimming. My greatest accomplishment was being the top 6th swimmer in Canada in the 50m breaststroke for my age. In recent years I’ve started practicing yoga and meditation, developing a mind body connection that’s improving my strength, flexibility, muscle engagement, functional movement, etc.
You won’t get any shortcuts or secrets or diets from me. Fitness and health are more than just completing a 6 month program or sticking to a 3 month cleanse. The only secret I have is that fitness and health are a lifelong journey and commitment. Ocean Blue Fitness is all about motivation, empowerment and genuine encouragement along your journey, no matter where you’re at right now or where you wish to be.
