Jennifer Sukhan, RMT, RCRT

11/17/2025

A few cancellations have popped up today

November 25th @ Noon for 90 mins

November 26th @ 10:30 for 45 mins

Dec 3 @ 12:30 for 90 mins

💃🏻

11/14/2025

“You’re so good at what you do”

These words are music to a Massage therapists ears.
It shows acknowledgement for the effort of their work & care they take in helping your body feel its best.

Thank you!

💐

11/08/2025

There’s a sacred stillness found beneath the base of the skull - a place where stress melts, breath softens and the body remembers how to let go. This is often times where my clients will exhale, sometimes for the first time during their treatment.

In that quiet hold, the mind softens
The spine unwinds, and calm begins to rise.

This is not through force but by presence. Holding space. Creating safety for the nervous system.

L

11/03/2025

We have clients of all ages here at exhale Therapeutics,

This sweet little one went building forts with her Mom while waiting for her brother to have his Massage.

It doesn’t get more wholesome than this. Little did she know how dear the Inukshuk is to my heart , symbolizing friendship and community.

I am so thankful for my beautiful practise & the people I’ve met and become friends with along the way.

10/22/2025

We are 3 yrs old here at exhale Therapeutics! 👏🏻

I could never put into words the gratitude in my heart for the reception, for the love & loyalty of my clients here in Yarmouth.

Thank you!

10/17/2025

I am not a doctor.
I do not write prescriptions.
I do not perform sugeries.
I haven't spent years in Medical school.

I am a Therapist.

I work with the human body every day- listening, observing and supporting it as it speaks.
For more than 20 yrs, I've studied and developed the skills to help you not only ease pain, but understand it- whether it stems from posture, injury or stress.

I listen.
I hold space for your stories- the worries, the fears and the joys.
I help you connect with your body's wisdom, understand what's happening, and help you to find a path forward.

I help release what feels heavy.
I help you to see what's light.
I ease pain and teach prevention.

I am not a doctor and I don't wish to be.

I am a Therapist- A professional specializing in therapeutic care of the body- trained to restore, rehabilitate and renew without drugs or surgery.

10/13/2025

Tonight I came home to be delightfully surprised by not only one but TWO beautiful Mums sitting by my office door.

I have so much to be thankful for ❤️

Thank you Kind angel xx

10/04/2025

Notice your breath as you read this post.

Are you holding it?

When was the last time you fully exhaled?

10/03/2025

I will never forget the first Massage Therapy treatment I had after my Aunt passed away.

My brain has always associated my Massage as a reprieve, a safe place, a time to reset. A place that I could exhale and feel my parasympathetic nervous system engage.
That Massage felt like relief that I had never felt before.

She did Myofascial release which helps to process stored emotion. I felt validation, I felt heard and I felt safe enough to cry.

Grief can be caused by many things in life.

- death/loss of a loved one
- divorce or breakup
- loss of a pet
-estrangement from family or friends
-aging or changes in body
- chronic illness
- loss of fertility
- job loss or financial hardship
- Moving away from home, city or country
- grieving the state of the world
- loss of trust ( in intuitions, people and self)
- anticipatory grief (with aging parents)

Massage therapy regulates the nervous system by lowering cortisol, decreasing muscle tension and activates the parasympathetic nervous system. Grief hijacks our nervous system and keeps us in the fight or flight response.

Massage Therapy can help restore balance and in doing this supports the immune system and promotes sleep health.

Massage Therapy can release held tension due to stress holding patterns in the jaw, neck, chest and gut.

Massage Therapy/MFR help to release stuck energy which may be contributing to physical pain.

There is no need to talk. No need to divulge.

Consider using Massage Therapy as part of your health care team for Grief 🫶🏻

10/02/2025

08/07/2025

This looks wonderful 🌱♥️

✨This gathering has come together so beautifully — at Inner Oaks our hearts are full just thinking about the weekend ahead of time. We are truly looking forward to the connections, the releases, and the energy we’ll co-create. Summer Soulful Soul Boost - Ladies Retreat - August 22-24!

If it speaks to you, please feel free to share our post and help us reach those who are meant to be there. ✨🦋

07/25/2025

A very happy little boy had his first
Massage Therapy treatment yesterday.

Teaching our children the alternative ways to deal with pain is SO important.