Cryss Loves

08/30/2024

It isn’t too late to attend this beautiful combo class, Sonic Yin = Yin + Sound
An excellent way to start off your weekend 💚

Join Crystal tomorrow evening 4PM for the ultimate combo class
Combining a 90 Min Yin practice with a Sound Bath Session
Sonic Yin will surely be a class to remember
Register here👇
https://jadetherapies.janeapp.com/ #/discipline/2/treatment/450

07/03/2024

After a gentle rain, there was a brief moment of clarity, when the sky opened enough to shine light on the trees. Casting a similar warmth on my heart.

06/19/2024

Hello lovely folks!! Tomorrow (Thursday) is the summer solstice and to celebrate we will be doing 108 sun salutations at Jade Therapies and Yarmouth Yoga at 5:30pm, and immediately afterwards I will be leading a 90 sound bath open to the community at 6:30pm.

You are free to come to either session or both! The cost is $14 plus tax, for either session (free to Jade members)

If you haven’t experienced a sound bath before, you are in for a treat! They are deeply meditative, and the experience varies so much from person to person. I highly recommend experiencing it at least once. I will have Crystal singing bowls, some Tibetan bowls, a buffalo shaman drum, an ocean drum, some rain sticks, a lot of CHIMES and some other Knick knacks.

If you come, bring a blanket, pillow and mat (although we do have some) and I do recommend using one of our boosters under the knees to support the low back, because you will have an easier time surrendering and enjoying if you are relaxed and comfortable!

I do not recommend sound baths for those individuals with diagnosed PTSD, as those individuals may find it activating. Unless you have gained medical clearance, and are specifically working with your traumas to heal them

I hope to see you in our space!! 🥰💚🎶🙏🏼

Summer Solstice Soundbath

Celebrate the Summer Solstice with a rejuvenating soundbath, honoring the longest day of the year. This event offers a unique opportunity to align with the energies of the season through the healing vibrations of crystal bowls, drums, chimes and more.

Immerse yourself in soothing sounds designed to balance your mind, body, and spirit. Whether you are new to sound healing or a seasoned participant, this soundbath will provide deep relaxation and renewal.

Date & Time: June 20th at 6:30pm
Location: Jade Therapies, 605 Main Street
Cost: Members attend FREE, $14 drop-in

Register Online: https://jadetherapies.janeapp.com/ #/discipline/2/treatment/309

Bring a mat, blanket, and an open heart. Join us for an evening of harmony and peace as we welcome the summer together.

06/13/2024

Come with me to the beach… the pretend beach. Journey along with the beautiful sound of the ocean drum and invite relaxation into the body 🥰🧘

Get comfortable, lay on your back in a space where you won’t be disturbed for about 7 minutes… or sit comfortably.
Close the eyes if that suits you in this moment.